-
Fish, ocean perch, Atlantic, raw
Weight
100
g
Energy
79
kcal
Copper
(2.3%)
0.021
mg
Sugars
0
g
-
Beverages, almond milk, unsweetened, shelf stable
Weight
100
g
Energy
15
kcal
Copper
(2.2%)
0.02
mg
Sugars
0.81
g
-
Cheese, brie
Weight
100
g
Energy
334
kcal
Copper
(2.1%)
0.019
mg
Sugars
0.45
g
-
Fish, cod, Pacific, raw (may have been previously frozen)
Weight
100
g
Energy
69
kcal
Copper
(2.1%)
0.019
mg
Sugars
0
g
-
Fish, flatfish (flounder and sole species), raw
Weight
100
g
Energy
70
kcal
Copper
(2.1%)
0.019
mg
Sugars
0
g
-
Fish, sea bass, mixed species, raw
Weight
100
g
Energy
97
kcal
Copper
(2.1%)
0.019
mg
Sugars
0
g
-
Pork, fresh, backfat, raw
Weight
100
g
Energy
812
kcal
Copper
(2.0%)
0.018
mg
Sugars
0
g
-
Cheese, ricotta, whole milk
Weight
100
g
Energy
150
kcal
Copper
(2.0%)
0.018
mg
Sugars
0.27
g
-
Lettuce, butterhead (includes boston and bibb types), raw
Weight
100
g
Energy
13
kcal
Copper
(1.8%)
0.016
mg
Sugars
0.94
g
-
Cream, sour, reduced fat, cultured
Weight
100
g
Energy
135
kcal
Copper
(1.8%)
0.016
mg
Sugars
0.16
g
-
Butter, without salt
Weight
100
g
Energy
717
kcal
Copper
(1.8%)
0.016
mg
Sugars
0.06
g
-
Sour cream, fat free
Weight
100
g
Energy
74
kcal
Copper
(1.8%)
0.016
mg
Sugars
0.39
g
-
Beverages, tea, herb, brewed, chamomile
Weight
100
g
Energy
1
kcal
Copper
(1.7%)
0.015
mg
Sugars
0
g
-
Alcoholic beverage, distilled, whiskey, 86 proof
Weight
100
g
Energy
250
kcal
Copper
(1.6%)
0.014
mg
Sugars
0.1
g
-
Alcoholic beverage, wine, cooking
Weight
100
g
Energy
50
kcal
Copper
(1.2%)
0.011
mg
Sugars
1.55
g
-
Cheese, mozzarella, whole milk
Weight
100
g
Energy
299
kcal
Copper
(1.2%)
0.011
mg
Sugars
0
g
-
Alcoholic beverage, wine, table, red
Weight
100
g
Energy
85
kcal
Copper
(1.2%)
0.011
mg
Sugars
0.62
g
-
Beverages, coffee, instant, regular, prepared with water
Weight
100
g
Energy
2
kcal
Copper
(1.2%)
0.011
mg
Sugars
0
g
-
Vinegar, red wine
Weight
100
g
Energy
19
kcal
Copper
(1.1%)
0.01
mg
Sugars
0
g
-
Beverages, tea, black, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Copper
(1.1%)
0.01
mg
Sugars
0
g
-
Sour cream, reduced fat
Weight
100
g
Energy
181
kcal
Copper
(1.1%)
0.01
mg
Sugars
0.3
g
-
Alcoholic beverage, distilled, vodka, 80 proof
Weight
100
g
Energy
231
kcal
Copper
(1.1%)
0.01
mg
Sugars
0
g
-
Vinegar, cider
Weight
100
g
Energy
21
kcal
Copper
(0.9%)
0.008
mg
Sugars
0.4
g
-
Alcoholic beverage, wine, table, all
Weight
100
g
Energy
83
kcal
Copper
(0.8%)
0.007
mg
Sugars
0.79
g