-
Sorghum flour, whole-grain
Weight
100
g
Energy
359
kcal
Copper
(28.1%)
0.253
mg
Sugars
1.94
g
-
Duck, domesticated, meat only, raw
Weight
100
g
Energy
135
kcal
Copper
(28.1%)
0.253
mg
Sugars
0
g
-
Game meat, deer, raw
Weight
100
g
Energy
120
kcal
Copper
(28.1%)
0.253
mg
Sugars
0
g
-
Turtle, green, raw
Weight
100
g
Energy
89
kcal
Copper
(27.8%)
0.25
mg
Sugars
0
g
-
Frog legs, raw
Weight
100
g
Energy
73
kcal
Copper
(27.8%)
0.25
mg
Sugars
0
g
-
Corn bran, crude
Weight
100
g
Energy
224
kcal
Copper
(27.6%)
0.248
mg
Sugars
0
g
-
Mushrooms, oyster, raw
Weight
100
g
Energy
33
kcal
Copper
(27.1%)
0.244
mg
Sugars
1.11
g
-
Duck, domesticated, meat and skin, raw
Weight
100
g
Energy
404
kcal
Copper
(26.2%)
0.236
mg
Sugars
0
g
-
Artichokes, (globe or french), raw
Weight
100
g
Energy
47
kcal
Copper
(25.7%)
0.231
mg
Sugars
0.99
g
-
Rice flour, brown
Weight
100
g
Energy
363
kcal
Copper
(25.6%)
0.23
mg
Sugars
0.66
g
-
Corn flour, whole-grain, yellow
Weight
100
g
Energy
361
kcal
Copper
(25.6%)
0.23
mg
Sugars
0.64
g
-
Ginger root, raw
Weight
100
g
Energy
80
kcal
Copper
(25.1%)
0.226
mg
Sugars
1.7
g
-
Coriander (cilantro) leaves, raw
Weight
100
g
Energy
23
kcal
Copper
(25.0%)
0.225
mg
Sugars
0.87
g
-
Rice, white, long-grain, regular, raw, enriched
Weight
100
g
Energy
365
kcal
Copper
(24.4%)
0.22
mg
Sugars
0.12
g
-
Rice, white, long-grain, regular, raw, unenriched
Weight
100
g
Energy
365
kcal
Copper
(24.4%)
0.22
mg
Sugars
0.12
g
-
Turkey, gizzard, all classes, raw
Weight
100
g
Energy
111
kcal
Copper
(24.4%)
0.22
mg
Sugars
0
g
-
Rye flour, light
Weight
100
g
Energy
357
kcal
Copper
(23.7%)
0.213
mg
Sugars
0.93
g
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Copper
(23.7%)
0.213
mg
Sugars
0.6
g
-
Fish, anchovy, european, raw
Weight
100
g
Energy
131
kcal
Copper
(23.4%)
0.211
mg
Sugars
0
g
-
Emu, fan fillet, raw
Weight
100
g
Energy
103
kcal
Copper
(23.4%)
0.211
mg
Sugars
0
g
-
Emu, full rump, raw
Weight
100
g
Energy
112
kcal
Copper
(23.4%)
0.211
mg
Sugars
0
g
-
Emu, inside drum, raw
Weight
100
g
Energy
108
kcal
Copper
(22.8%)
0.205
mg
Sugars
0
g
-
Emu, flat fillet, raw
Weight
100
g
Energy
102
kcal
Copper
(22.8%)
0.205
mg
Sugars
0
g
-
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Weight
100
g
Energy
119
kcal
Copper
(22.4%)
0.202
mg
Sugars
0
g