-
Chicken, cornish game hens, meat and skin, raw
Weight
100
g
Energy
200
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Cheese, blue
Weight
100
g
Energy
353
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Chicken, roasting, light meat, meat only, raw
Weight
100
g
Energy
109
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Chicken, stewing, meat and skin, raw
Weight
100
g
Energy
258
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Chicken, stewing, dark meat, meat only, raw
Weight
100
g
Energy
157
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)
Weight
100
g
Energy
78
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Chicken, roasting, meat only, raw
Weight
100
g
Energy
111
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Chicken, roasting, dark meat, meat only, raw
Weight
100
g
Energy
113
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Chicken, stewing, light meat, meat only, raw
Weight
100
g
Energy
137
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Chicken, capons, meat and skin, raw
Weight
100
g
Energy
234
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Beef, ground, 75% lean meat / 25% fat, raw
Weight
100
g
Energy
293
kcal
Vitamin K
(2.0%)
2.4
μg
Vitamin K1
2.4
μg
Vitamin K2 MK-4
-
μg
-
Seaweed, agar, raw
Weight
100
g
Energy
26
kcal
Vitamin K
(1.9%)
2.3
μg
Vitamin K1
2.3
μg
Vitamin K2 MK-4
-
μg
-
Yam, raw
Weight
100
g
Energy
118
kcal
Vitamin K
(1.9%)
2.3
μg
Vitamin K1
2.3
μg
Vitamin K2 MK-4
-
μg
-
Cheese, mozzarella, whole milk
Weight
100
g
Energy
299
kcal
Vitamin K
(1.9%)
2.3
μg
Vitamin K1
2.3
μg
Vitamin K2 MK-4
-
μg
-
Cheese, gouda
Weight
100
g
Energy
356
kcal
Vitamin K
(1.9%)
2.3
μg
Vitamin K1
2.3
μg
Vitamin K2 MK-4
-
μg
-
Cheese, limburger
Weight
100
g
Energy
327
kcal
Vitamin K
(1.9%)
2.3
μg
Vitamin K1
2.3
μg
Vitamin K2 MK-4
-
μg
-
Cheese, brie
Weight
100
g
Energy
334
kcal
Vitamin K
(1.9%)
2.3
μg
Vitamin K1
2.3
μg
Vitamin K2 MK-4
-
μg
-
Chicken, broilers or fryers, leg, meat and skin, raw
Weight
100
g
Energy
214
kcal
Vitamin K
(1.9%)
2.3
μg
Vitamin K1
2.3
μg
Vitamin K2 MK-4
-
μg
-
Cheese, edam
Weight
100
g
Energy
357
kcal
Vitamin K
(1.9%)
2.3
μg
Vitamin K1
2.3
μg
Vitamin K2 MK-4
-
μg
-
Strawberries, raw
Weight
100
g
Energy
32
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Strawberries, frozen, unsweetened
Weight
100
g
Energy
35
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Barley flour or meal
Weight
100
g
Energy
345
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Barley malt flour
Weight
100
g
Energy
361
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg
-
Nectarines, raw
Weight
100
g
Energy
44
kcal
Vitamin K
(1.8%)
2.2
μg
Vitamin K1
2.2
μg
Vitamin K2 MK-4
-
μg