-
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
214
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
143
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
1.5
μg
-
Beef, plate steak, boneless, outside skirt, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
232
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
228
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
125
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
149
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
147
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
191
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
187
kcal
Vitamin K
(1.3%)
1.5
μg
Vitamin K1
1.5
μg
Vitamin K2 MK-4
-
μg
-
Millet, puffed
Weight
100
g
Energy
354
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
-
μg
-
Mountain yam, hawaii, raw
Weight
100
g
Energy
67
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
-
μg
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
201
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
192
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
-
μg
-
Pasta, whole-wheat, dry
Weight
100
g
Energy
352
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
0
μg
-
Acerola juice, raw
Weight
100
g
Energy
23
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
129
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
0.2
μg
Vitamin K2 MK-4
1.2
μg
-
Fish, tilapia, raw
Weight
100
g
Energy
96
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
-
μg
-
Veal, ground, raw
Weight
100
g
Energy
197
kcal
Vitamin K
(1.2%)
1.4
μg
Vitamin K1
1.4
μg
Vitamin K2 MK-4
-
μg
-
Apples, raw, gala, with skin
Weight
100
g
Energy
57
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
1.3
μg
Vitamin K2 MK-4
-
μg
-
Squash, winter, hubbard, raw
Weight
100
g
Energy
40
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
1.3
μg
Vitamin K2 MK-4
-
μg
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
165
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
1.3
μg
Vitamin K2 MK-4
-
μg
-
Radishes, raw
Weight
100
g
Energy
16
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
1.3
μg
Vitamin K2 MK-4
-
μg
-
Beef, round, eye of round, roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
166
kcal
Vitamin K
(1.1%)
1.3
μg
Vitamin K1
1.3
μg
Vitamin K2 MK-4
-
μg