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Milk, buttermilk, fluid, whole

Peanut butter, smooth style, without salt

Peanut butter, smooth style, with salt

Beets, raw

Nuts, coconut meat, raw

Cheese, American, nonfat or fat free

Yogurt, plain, low fat

Yogurt, plain, skim milk

Yogurt, Greek, plain, lowfat

Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D

Yogurt, plain, whole milk

Beverages, rice milk, unsweetened

Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D

Cream, half and half, fat free

Mollusks, clam, mixed species, raw

Fish, roe, mixed species, raw

Mollusks, snail, raw

Turtle, green, raw

Watermelon, raw

Frog legs, raw

Kohlrabi, raw

Rice, white, long-grain, regular, raw, enriched

Pasta, dry, unenriched

Orange juice, raw