-
Spices, pepper, red or cayenne
Weight
100
g
Energy
318
kcal
Vitamin K
(66.9%)
80.3
μg
Vitamin K1
80.3
μg
Vitamin K2 MK-4
-
μg
-
Spices, paprika
Weight
100
g
Energy
282
kcal
Vitamin K
(66.9%)
80.3
μg
Vitamin K1
80.3
μg
Vitamin K2 MK-4
-
μg
-
Cabbage, raw
Weight
100
g
Energy
25
kcal
Vitamin K
(63.3%)
76
μg
Vitamin K1
76
μg
Vitamin K2 MK-4
-
μg
-
Oil, industrial, canola, high oleic
Weight
100
g
Energy
900
kcal
Vitamin K
(59.4%)
71.3
μg
Vitamin K1
71.3
μg
Vitamin K2 MK-4
-
μg
-
Oil, canola
Weight
100
g
Energy
884
kcal
Vitamin K
(59.4%)
71.3
μg
Vitamin K1
71.3
μg
Vitamin K2 MK-4
0
μg
-
Soy flour, full-fat, raw
Weight
100
g
Energy
434
kcal
Vitamin K
(58.3%)
70
μg
Vitamin K1
70
μg
Vitamin K2 MK-4
-
μg
-
Cabbage, savoy, raw
Weight
100
g
Energy
27
kcal
Vitamin K
(57.3%)
68.8
μg
Vitamin K1
68.8
μg
Vitamin K2 MK-4
-
μg
-
Seaweed, kelp, raw
Weight
100
g
Energy
43
kcal
Vitamin K
(55.0%)
66
μg
Vitamin K1
66
μg
Vitamin K2 MK-4
-
μg
-
Fennel, bulb, raw
Weight
100
g
Energy
31
kcal
Vitamin K
(52.3%)
62.8
μg
Vitamin K1
62.8
μg
Vitamin K2 MK-4
-
μg
-
Oil, olive, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin K
(50.2%)
60.2
μg
Vitamin K1
60.2
μg
Vitamin K2 MK-4
-
μg
-
Nuts, pine nuts, dried
Weight
100
g
Energy
673
kcal
Vitamin K
(44.9%)
53.9
μg
Vitamin K1
53.9
μg
Vitamin K2 MK-4
-
μg
-
Leeks, (bulb and lower leaf-portion), raw
Weight
100
g
Energy
61
kcal
Vitamin K
(39.2%)
47
μg
Vitamin K1
47
μg
Vitamin K2 MK-4
-
μg
-
Pickles, cucumber, sour
Weight
100
g
Energy
11
kcal
Vitamin K
(39.2%)
47
μg
Vitamin K1
47
μg
Vitamin K2 MK-4
-
μg
-
Soybeans, mature seeds, raw
Weight
100
g
Energy
446
kcal
Vitamin K
(39.2%)
47
μg
Vitamin K1
47
μg
Vitamin K2 MK-4
-
μg
-
Beverages, Whey protein powder isolate
Weight
100
g
Energy
359
kcal
Vitamin K
(38.8%)
46.5
μg
Vitamin K1
46.5
μg
Vitamin K2 MK-4
-
μg
-
Cabbage, chinese (pak-choi), raw
Weight
100
g
Energy
13
kcal
Vitamin K
(37.9%)
45.5
μg
Vitamin K1
45.5
μg
Vitamin K2 MK-4
-
μg
-
Beans, snap, yellow, raw
Weight
100
g
Energy
31
kcal
Vitamin K
(36.0%)
43.2
μg
Vitamin K1
43.2
μg
Vitamin K2 MK-4
-
μg
-
Beans, snap, green, raw
Weight
100
g
Energy
31
kcal
Vitamin K
(35.8%)
43
μg
Vitamin K1
43
μg
Vitamin K2 MK-4
-
μg
-
Cabbage, chinese (pe-tsai), raw
Weight
100
g
Energy
16
kcal
Vitamin K
(35.8%)
42.9
μg
Vitamin K1
42.9
μg
Vitamin K2 MK-4
-
μg
-
Asparagus, raw
Weight
100
g
Energy
20
kcal
Vitamin K
(34.7%)
41.6
μg
Vitamin K1
41.6
μg
Vitamin K2 MK-4
-
μg
-
Celeriac, raw
Weight
100
g
Energy
42
kcal
Vitamin K
(34.2%)
41
μg
Vitamin K1
41
μg
Vitamin K2 MK-4
-
μg
-
Beans, fava, in pod, raw
Weight
100
g
Energy
88
kcal
Vitamin K
(34.1%)
40.9
μg
Vitamin K1
40.9
μg
Vitamin K2 MK-4
-
μg
-
Kiwifruit, green, raw
Weight
100
g
Energy
61
kcal
Vitamin K
(33.6%)
40.3
μg
Vitamin K1
40.3
μg
Vitamin K2 MK-4
-
μg
-
Cabbage, red, raw
Weight
100
g
Energy
31
kcal
Vitamin K
(31.8%)
38.2
μg
Vitamin K1
38.2
μg
Vitamin K2 MK-4
-
μg