-
Nuts, cashew nuts, raw
Weight
100
g
Energy
553
kcal
Vitamin K
(28.4%)
34.1
μg
Vitamin K1
34.1
μg
Vitamin K2 MK-4
-
μg
-
Mung beans, mature seeds, sprouted, raw
Weight
100
g
Energy
30
kcal
Vitamin K
(27.5%)
33
μg
Vitamin K1
33
μg
Vitamin K2 MK-4
-
μg
-
Cowpeas, young pods with seeds, raw
Weight
100
g
Energy
44
kcal
Vitamin K
(26.3%)
31.5
μg
Vitamin K1
31.5
μg
Vitamin K2 MK-4
-
μg
-
Spices, cinnamon, ground
Weight
100
g
Energy
247
kcal
Vitamin K
(26.0%)
31.2
μg
Vitamin K1
31.2
μg
Vitamin K2 MK-4
-
μg
-
Alfalfa seeds, sprouted, raw
Weight
100
g
Energy
23
kcal
Vitamin K
(25.4%)
30.5
μg
Vitamin K1
30.5
μg
Vitamin K2 MK-4
-
μg
-
Rhubarb, raw
Weight
100
g
Energy
21
kcal
Vitamin K
(24.4%)
29.3
μg
Vitamin K1
29.3
μg
Vitamin K2 MK-4
-
μg
-
Celery, raw
Weight
100
g
Energy
14
kcal
Vitamin K
(24.4%)
29.3
μg
Vitamin K1
29.3
μg
Vitamin K2 MK-4
-
μg
-
Miso
Weight
100
g
Energy
198
kcal
Vitamin K
(24.4%)
29.3
μg
Vitamin K1
29.3
μg
Vitamin K2 MK-4
-
μg
-
Plantains, yellow, raw
Weight
100
g
Energy
122
kcal
Vitamin K
(24.0%)
28.8
μg
Vitamin K1
28.8
μg
Vitamin K2 MK-4
0
μg
-
Seaweed, spirulina, dried
Weight
100
g
Energy
290
kcal
Vitamin K
(21.3%)
25.5
μg
Vitamin K1
25.5
μg
Vitamin K2 MK-4
-
μg
-
Peas, edible-podded, raw
Weight
100
g
Energy
42
kcal
Vitamin K
(20.8%)
25
μg
Vitamin K1
25
μg
Vitamin K2 MK-4
-
μg
-
Peas, green, raw
Weight
100
g
Energy
81
kcal
Vitamin K
(20.7%)
24.8
μg
Vitamin K1
24.8
μg
Vitamin K2 MK-4
-
μg
-
Oil, soybean, salad or cooking, (partially hydrogenated)
Weight
100
g
Energy
884
kcal
Vitamin K
(20.6%)
24.7
μg
Vitamin K1
24.7
μg
Vitamin K2 MK-4
-
μg
-
Oil, rice bran
Weight
100
g
Energy
884
kcal
Vitamin K
(20.6%)
24.7
μg
Vitamin K1
24.7
μg
Vitamin K2 MK-4
-
μg
-
Oil, wheat germ
Weight
100
g
Energy
884
kcal
Vitamin K
(20.6%)
24.7
μg
Vitamin K1
24.7
μg
Vitamin K2 MK-4
-
μg
-
Oil, cottonseed, salad or cooking
Weight
100
g
Energy
884
kcal
Vitamin K
(20.6%)
24.7
μg
Vitamin K1
24.7
μg
Vitamin K2 MK-4
-
μg
-
Oil, cocoa butter
Weight
100
g
Energy
884
kcal
Vitamin K
(20.6%)
24.7
μg
Vitamin K1
24.7
μg
Vitamin K2 MK-4
-
μg
-
Vegetable oil, palm kernel
Weight
100
g
Energy
862
kcal
Vitamin K
(20.6%)
24.7
μg
Vitamin K1
24.7
μg
Vitamin K2 MK-4
-
μg
-
Oil, industrial, cottonseed, fully hydrogenated
Weight
100
g
Energy
884
kcal
Vitamin K
(20.6%)
24.7
μg
Vitamin K1
24.7
μg
Vitamin K2 MK-4
-
μg
-
Oil, oat
Weight
100
g
Energy
884
kcal
Vitamin K
(20.6%)
24.7
μg
Vitamin K1
24.7
μg
Vitamin K2 MK-4
-
μg
-
Oil, industrial, palm kernel (hydrogenated), filling fat
Weight
100
g
Energy
884
kcal
Vitamin K
(20.6%)
24.7
μg
Vitamin K1
24.7
μg
Vitamin K2 MK-4
-
μg
-
Lettuce, iceberg (includes crisphead types), raw
Weight
100
g
Energy
14
kcal
Vitamin K
(20.1%)
24.1
μg
Vitamin K1
24.1
μg
Vitamin K2 MK-4
-
μg
-
Pigeonpeas, immature seeds, raw
Weight
100
g
Energy
136
kcal
Vitamin K
(20.0%)
24
μg
Vitamin K1
24
μg
Vitamin K2 MK-4
-
μg
-
Chicken, broilers or fryers, wing, meat and skin, raw
Weight
100
g
Energy
191
kcal
Vitamin K
(19.7%)
23.7
μg
Vitamin K1
0
μg
Vitamin K2 MK-4
23.7
μg