-
Beans, great northern, mature seeds, raw
Weight
100
g
Energy
339
kcal
Vitamin K
(5.0%)
6
μg
Vitamin K1
6
μg
Vitamin K2 MK-4
-
μg
-
Rye grain
Weight
100
g
Energy
338
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Rye flour, dark
Weight
100
g
Energy
325
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Rye flour, medium
Weight
100
g
Energy
349
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Rye flour, light
Weight
100
g
Energy
357
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Lima beans, thin seeded (baby), mature seeds, raw
Weight
100
g
Energy
335
kcal
Vitamin K
(4.9%)
5.9
μg
Vitamin K1
5.9
μg
Vitamin K2 MK-4
-
μg
-
Candies, milk chocolate
Weight
100
g
Energy
535
kcal
Vitamin K
(4.8%)
5.7
μg
Vitamin K1
5.7
μg
Vitamin K2 MK-4
-
μg
-
Beans, pink, mature seeds, raw
Weight
100
g
Energy
343
kcal
Vitamin K
(4.8%)
5.7
μg
Vitamin K1
5.7
μg
Vitamin K2 MK-4
-
μg
-
Lima beans, immature seeds, raw
Weight
100
g
Energy
113
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Beans, black, mature seeds, raw
Weight
100
g
Energy
341
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Beans, kidney, red, mature seeds, raw
Weight
100
g
Energy
337
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Beans, black turtle, mature seeds, raw
Weight
100
g
Energy
339
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Beans, pinto, mature seeds, raw
Weight
100
g
Energy
347
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Beans, white, mature seeds, raw
Weight
100
g
Energy
333
kcal
Vitamin K
(4.7%)
5.6
μg
Vitamin K1
5.6
μg
Vitamin K2 MK-4
-
μg
-
Duck, domesticated, meat and skin, raw
Weight
100
g
Energy
404
kcal
Vitamin K
(4.6%)
5.5
μg
Vitamin K1
5.5
μg
Vitamin K2 MK-4
-
μg
-
Spices, cumin seed
Weight
100
g
Energy
375
kcal
Vitamin K
(4.5%)
5.4
μg
Vitamin K1
5.4
μg
Vitamin K2 MK-4
-
μg
-
Spices, mustard seed, ground
Weight
100
g
Energy
508
kcal
Vitamin K
(4.5%)
5.4
μg
Vitamin K1
5.4
μg
Vitamin K2 MK-4
-
μg
-
Oil, sunflower, linoleic (less than 60%)
Weight
100
g
Energy
884
kcal
Vitamin K
(4.5%)
5.4
μg
Vitamin K1
5.4
μg
Vitamin K2 MK-4
-
μg
-
Oil, sunflower, linoleic, (approx. 65%)
Weight
100
g
Energy
884
kcal
Vitamin K
(4.5%)
5.4
μg
Vitamin K1
5.4
μg
Vitamin K2 MK-4
-
μg
-
Oil, sunflower, linoleic, (partially hydrogenated)
Weight
100
g
Energy
884
kcal
Vitamin K
(4.5%)
5.4
μg
Vitamin K1
5.4
μg
Vitamin K2 MK-4
-
μg
-
Oil, sunflower, high oleic (70% and over)
Weight
100
g
Energy
884
kcal
Vitamin K
(4.5%)
5.4
μg
Vitamin K1
5.4
μg
Vitamin K2 MK-4
-
μg
-
Nopales, raw
Weight
100
g
Energy
16
kcal
Vitamin K
(4.4%)
5.3
μg
Vitamin K1
5.3
μg
Vitamin K2 MK-4
-
μg
-
Seaweed, wakame, raw
Weight
100
g
Energy
45
kcal
Vitamin K
(4.4%)
5.3
μg
Vitamin K1
5.3
μg
Vitamin K2 MK-4
-
μg
-
Pears, raw, bosc
Weight
100
g
Energy
67
kcal
Vitamin K
(4.3%)
5.2
μg
Vitamin K1
5.2
μg
Vitamin K2 MK-4
-
μg