-
Cranberry juice, unsweetened
Weight
100
g
Energy
46
kcal
Vitamin K
(4.3%)
5.1
μg
Vitamin K1
5.1
μg
Vitamin K2 MK-4
-
μg
-
Seaweed, irishmoss, raw
Weight
100
g
Energy
49
kcal
Vitamin K
(4.2%)
5
μg
Vitamin K1
5
μg
Vitamin K2 MK-4
-
μg
-
Cranberries, raw
Weight
100
g
Energy
46
kcal
Vitamin K
(4.2%)
5
μg
Vitamin K1
5
μg
Vitamin K2 MK-4
-
μg
-
Lentils, raw
Weight
100
g
Energy
352
kcal
Vitamin K
(4.2%)
5
μg
Vitamin K1
5
μg
Vitamin K2 MK-4
-
μg
-
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Weight
100
g
Energy
336
kcal
Vitamin K
(4.2%)
5
μg
Vitamin K1
5
μg
Vitamin K2 MK-4
-
μg
-
Fish, mackerel, Atlantic, raw
Weight
100
g
Energy
205
kcal
Vitamin K
(4.2%)
5
μg
Vitamin K1
5
μg
Vitamin K2 MK-4
-
μg
-
Pears, raw, red anjou
Weight
100
g
Energy
62
kcal
Vitamin K
(4.1%)
4.9
μg
Vitamin K1
4.9
μg
Vitamin K2 MK-4
-
μg
-
Peppers, sweet, red, raw
Weight
100
g
Energy
26
kcal
Vitamin K
(4.1%)
4.9
μg
Vitamin K1
4.9
μg
Vitamin K2 MK-4
-
μg
-
Figs, raw
Weight
100
g
Energy
74
kcal
Vitamin K
(3.9%)
4.7
μg
Vitamin K1
4.7
μg
Vitamin K2 MK-4
-
μg
-
Soybean, curd cheese
Weight
100
g
Energy
151
kcal
Vitamin K
(3.8%)
4.6
μg
Vitamin K1
4.6
μg
Vitamin K2 MK-4
-
μg
-
Cheese, fresh, queso fresco
Weight
100
g
Energy
299
kcal
Vitamin K
(3.8%)
4.6
μg
Vitamin K1
1
μg
Vitamin K2 MK-4
3.6
μg
-
Veal, shoulder, arm, separable lean and fat, raw
Weight
100
g
Energy
132
kcal
Vitamin K
(3.8%)
4.6
μg
Vitamin K1
4.6
μg
Vitamin K2 MK-4
-
μg
-
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Weight
100
g
Energy
130
kcal
Vitamin K
(3.8%)
4.6
μg
Vitamin K1
4.6
μg
Vitamin K2 MK-4
-
μg
-
Veal, sirloin, separable lean and fat, raw
Weight
100
g
Energy
152
kcal
Vitamin K
(3.8%)
4.6
μg
Vitamin K1
4.6
μg
Vitamin K2 MK-4
-
μg
-
Pears, asian, raw
Weight
100
g
Energy
42
kcal
Vitamin K
(3.8%)
4.5
μg
Vitamin K1
4.5
μg
Vitamin K2 MK-4
-
μg
-
Pears, raw
Weight
100
g
Energy
57
kcal
Vitamin K
(3.7%)
4.4
μg
Vitamin K1
4.4
μg
Vitamin K2 MK-4
-
μg
-
Pears, raw, green anjou
Weight
100
g
Energy
66
kcal
Vitamin K
(3.6%)
4.3
μg
Vitamin K1
4.3
μg
Vitamin K2 MK-4
-
μg
-
Squash, summer, zucchini, includes skin, raw
Weight
100
g
Energy
17
kcal
Vitamin K
(3.6%)
4.3
μg
Vitamin K1
4.3
μg
Vitamin K2 MK-4
-
μg
-
Seeds, flaxseed
Weight
100
g
Energy
534
kcal
Vitamin K
(3.6%)
4.3
μg
Vitamin K1
4.3
μg
Vitamin K2 MK-4
-
μg
-
Mangos, raw
Weight
100
g
Energy
60
kcal
Vitamin K
(3.5%)
4.2
μg
Vitamin K1
4.2
μg
Vitamin K2 MK-4
-
μg
-
Chayote, fruit, raw
Weight
100
g
Energy
19
kcal
Vitamin K
(3.4%)
4.1
μg
Vitamin K1
4.1
μg
Vitamin K2 MK-4
-
μg
-
Spices, onion powder
Weight
100
g
Energy
341
kcal
Vitamin K
(3.4%)
4.1
μg
Vitamin K1
4.1
μg
Vitamin K2 MK-4
-
μg
-
Seaweed, laver, raw
Weight
100
g
Energy
35
kcal
Vitamin K
(3.3%)
4
μg
Vitamin K1
4
μg
Vitamin K2 MK-4
-
μg
-
Soy flour, low-fat
Weight
100
g
Energy
372
kcal
Vitamin K
(3.3%)
3.9
μg
Vitamin K1
3.9
μg
Vitamin K2 MK-4
-
μg