-
Cherries, sweet, raw
Weight
100
g
Energy
63
kcal
Vitamin K2 MK-4
-
μg
-
Crabapples, raw
Weight
100
g
Energy
76
kcal
Vitamin K2 MK-4
-
μg
-
Cranberries, raw
Weight
100
g
Energy
46
kcal
Vitamin K2 MK-4
-
μg
-
Custard-apple, (bullock's-heart), raw
Weight
100
g
Energy
101
kcal
Vitamin K2 MK-4
-
μg
-
Dates, deglet noor
Weight
100
g
Energy
282
kcal
Vitamin K2 MK-4
-
μg
-
Elderberries, raw
Weight
100
g
Energy
73
kcal
Vitamin K2 MK-4
-
μg
-
Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Vitamin K2 MK-4
-
μg
-
Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
124
kcal
Vitamin K2 MK-4
-
μg
-
Beef, loin, top loin steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, raw
Weight
100
g
Energy
163
kcal
Vitamin K2 MK-4
-
μg
-
Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Weight
100
g
Energy
199
kcal
Vitamin K2 MK-4
-
μg
-
Beef, ground, 95% lean meat / 5% fat, raw
Weight
100
g
Energy
137
kcal
Vitamin K2 MK-4
-
μg
-
Beef, ground, 85% lean meat / 15% fat, raw
Weight
100
g
Energy
215
kcal
Vitamin K2 MK-4
-
μg
-
Bread, chapati or roti, plain, commercially prepared
Weight
100
g
Energy
297
kcal
Vitamin K2 MK-4
-
μg
-
Beverages, coffee, brewed, prepared with tap water
Weight
100
g
Energy
1
kcal
Vitamin K2 MK-4
-
μg
-
Alcoholic beverages, wine, rose
Weight
100
g
Energy
83
kcal
Vitamin K2 MK-4
-
μg
-
Beverages, tea, green, brewed, regular
Weight
100
g
Energy
1
kcal
Vitamin K2 MK-4
-
μg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Weight
100
g
Energy
250
kcal
Vitamin K2 MK-4
-
μg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Weight
100
g
Energy
263
kcal
Vitamin K2 MK-4
-
μg
-
Beverages, rice milk, unsweetened
Weight
100
g
Energy
47
kcal
Vitamin K2 MK-4
-
μg
-
Fish, bass, striped, raw
Weight
100
g
Energy
97
kcal
Vitamin K2 MK-4
-
μg
-
Fish, bluefish, raw
Weight
100
g
Energy
124
kcal
Vitamin K2 MK-4
-
μg
-
Fish, burbot, raw
Weight
100
g
Energy
90
kcal
Vitamin K2 MK-4
-
μg
-
Fish, butterfish, raw
Weight
100
g
Energy
146
kcal
Vitamin K2 MK-4
-
μg
-
Fish, carp, raw
Weight
100
g
Energy
127
kcal
Vitamin K2 MK-4
-
μg