-
Lentils, pink or red, raw
Weight
100
g
Energy
358
kcal
Vitamin K2 MK-4
-
μg
-
Tofu, extra firm, prepared with nigari
Weight
100
g
Energy
83
kcal
Vitamin K2 MK-4
-
μg
-
Tofu, hard, prepared with nigari
Weight
100
g
Energy
145
kcal
Vitamin K2 MK-4
-
μg
-
Game meat, moose, raw
Weight
100
g
Energy
102
kcal
Vitamin K2 MK-4
-
μg
-
Game meat, rabbit, wild, raw
Weight
100
g
Energy
114
kcal
Vitamin K2 MK-4
-
μg
-
Veal, variety meats and by-products, brain, raw
Weight
100
g
Energy
118
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
97
kcal
Vitamin K2 MK-4
-
μg
-
Veal, variety meats and by-products, kidneys, raw
Weight
100
g
Energy
99
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, variety meats and by-products, lungs, raw
Weight
100
g
Energy
95
kcal
Vitamin K2 MK-4
-
μg
-
Veal, variety meats and by-products, lungs, raw
Weight
100
g
Energy
90
kcal
Vitamin K2 MK-4
-
μg
-
Veal, variety meats and by-products, pancreas, raw
Weight
100
g
Energy
182
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, variety meats and by-products, spleen, raw
Weight
100
g
Energy
101
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, variety meats and by-products, tongue, raw
Weight
100
g
Energy
222
kcal
Vitamin K2 MK-4
-
μg
-
Veal, variety meats and by-products, tongue, raw
Weight
100
g
Energy
131
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, ground, raw
Weight
100
g
Energy
282
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
209
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
185
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
342
kcal
Vitamin K2 MK-4
-
μg
-
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Weight
100
g
Energy
244
kcal
Vitamin K2 MK-4
-
μg
-
Veal, breast, whole, boneless, separable lean and fat, raw
Weight
100
g
Energy
208
kcal
Vitamin K2 MK-4
-
μg
-
Game meat , bison, ground, raw
Weight
100
g
Energy
223
kcal
Vitamin K2 MK-4
-
μg
-
Game meat, elk, ground, raw
Weight
100
g
Energy
172
kcal
Vitamin K2 MK-4
-
μg
-
Chicken, capons, giblets, raw
Weight
100
g
Energy
130
kcal
Vitamin K2 MK-4
-
μg
-
Duck, domesticated, liver, raw
Weight
100
g
Energy
136
kcal
Vitamin K2 MK-4
-
μg