-
Ostrich, ground, raw
Zinc to Copper
27.42
mg:mg
Weight
100
g
Energy
165
kcal
Zinc
(31.9%)
3.51
mg
Copper
(14.2%)
0.128
mg
-
Ostrich, oyster, raw
Zinc to Copper
27.4
mg:mg
Weight
100
g
Energy
125
kcal
Zinc
(32.6%)
3.59
mg
Copper
(14.6%)
0.131
mg
-
Ostrich, outside leg, raw
Zinc to Copper
27.39
mg:mg
Weight
100
g
Energy
115
kcal
Zinc
(35.4%)
3.89
mg
Copper
(15.8%)
0.142
mg
-
Ostrich, outside strip, raw
Zinc to Copper
27.35
mg:mg
Weight
100
g
Energy
120
kcal
Zinc
(36.5%)
4.02
mg
Copper
(16.3%)
0.147
mg
-
Ostrich, round, raw
Zinc to Copper
27.34
mg:mg
Weight
100
g
Energy
116
kcal
Zinc
(34.5%)
3.8
mg
Copper
(15.4%)
0.139
mg
-
Ostrich, tip trimmed, raw
Zinc to Copper
27.3
mg:mg
Weight
100
g
Energy
114
kcal
Zinc
(34.0%)
3.74
mg
Copper
(15.2%)
0.137
mg
-
Turkey, dark meat, meat and skin, raw
Zinc to Copper
27.29
mg:mg
Weight
100
g
Energy
166
kcal
Zinc
(21.1%)
2.32
mg
Copper
(9.4%)
0.085
mg
-
Chicken, broilers or fryers, meat and skin, raw
Zinc to Copper
27.29
mg:mg
Weight
100
g
Energy
215
kcal
Zinc
(11.9%)
1.31
mg
Copper
(5.3%)
0.048
mg
-
Ostrich, fan, raw
Zinc to Copper
27.28
mg:mg
Weight
100
g
Energy
117
kcal
Zinc
(33.7%)
3.71
mg
Copper
(15.1%)
0.136
mg
-
Guinea hen, meat only, raw
Zinc to Copper
27.27
mg:mg
Weight
100
g
Energy
110
kcal
Zinc
(10.9%)
1.2
mg
Copper
(4.9%)
0.044
mg
-
Chicken, broilers or fryers, leg, meat and skin, raw
Zinc to Copper
27.22
mg:mg
Weight
100
g
Energy
214
kcal
Zinc
(13.4%)
1.47
mg
Copper
(6.0%)
0.054
mg
-
Sour cream, reduced fat
Zinc to Copper
27
mg:mg
Weight
100
g
Energy
181
kcal
Zinc
(2.5%)
0.27
mg
Copper
(1.1%)
0.01
mg
-
Gourd, white-flowered (calabash), raw
Zinc to Copper
26.92
mg:mg
Weight
100
g
Energy
14
kcal
Zinc
(6.4%)
0.7
mg
Copper
(2.9%)
0.026
mg
-
Fish, wolffish, Atlantic, raw
Zinc to Copper
26.9
mg:mg
Weight
100
g
Energy
96
kcal
Zinc
(7.1%)
0.78
mg
Copper
(3.2%)
0.029
mg
-
Chicken, broilers or fryers, back, meat and skin, raw
Zinc to Copper
26.81
mg:mg
Weight
100
g
Energy
319
kcal
Zinc
(11.5%)
1.26
mg
Copper
(5.2%)
0.047
mg
-
Cream, fluid, light (coffee cream or table cream)
Zinc to Copper
26.67
mg:mg
Weight
100
g
Energy
195
kcal
Zinc
(2.9%)
0.32
mg
Copper
(1.3%)
0.012
mg
-
Veal, shoulder, arm, separable lean and fat, raw
Zinc to Copper
26.67
mg:mg
Weight
100
g
Energy
132
kcal
Zinc
(29.1%)
3.2
mg
Copper
(13.3%)
0.12
mg
-
Waxgourd, (chinese preserving melon), raw
Zinc to Copper
26.52
mg:mg
Weight
100
g
Energy
13
kcal
Zinc
(5.5%)
0.61
mg
Copper
(2.6%)
0.023
mg
-
Pork, cured, breakfast strips, raw or unheated
Zinc to Copper
26.35
mg:mg
Weight
100
g
Energy
388
kcal
Zinc
(15.1%)
1.66
mg
Copper
(7.0%)
0.063
mg
-
Guinea hen, meat and skin, raw
Zinc to Copper
26.28
mg:mg
Weight
100
g
Energy
158
kcal
Zinc
(10.3%)
1.13
mg
Copper
(4.8%)
0.043
mg
-
Pork, cured, shoulder, blade roll, separable lean and fat, unheated
Zinc to Copper
26.11
mg:mg
Weight
100
g
Energy
269
kcal
Zinc
(21.4%)
2.35
mg
Copper
(10.0%)
0.09
mg
-
Game meat, bison, chuck, shoulder clod, separable lean only, raw
Zinc to Copper
26.09
mg:mg
Weight
100
g
Energy
119
kcal
Zinc
(47.9%)
5.27
mg
Copper
(22.4%)
0.202
mg
-
Fish, carp, raw
Zinc to Copper
25.96
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(13.5%)
1.48
mg
Copper
(6.3%)
0.057
mg
-
Pork, Shoulder breast, boneless, separable lean and fat, raw
Zinc to Copper
25.66
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(17.7%)
1.95
mg
Copper
(8.4%)
0.076
mg