-
Pork, fresh, variety meats and by-products, feet, raw
Zinc to Copper
10.86
mg:mg
Weight
100
g
Energy
212
kcal
Zinc
(6.9%)
0.76
mg
Copper
(7.8%)
0.07
mg
-
Game meat, rabbit, domesticated, composite of cuts, raw
Zinc to Copper
10.83
mg:mg
Weight
100
g
Energy
136
kcal
Zinc
(14.3%)
1.57
mg
Copper
(16.1%)
0.145
mg
-
Fish, herring, Atlantic, raw
Zinc to Copper
10.76
mg:mg
Weight
100
g
Energy
158
kcal
Zinc
(9.0%)
0.99
mg
Copper
(10.2%)
0.092
mg
-
Fish, salmon, chinook, raw
Zinc to Copper
10.73
mg:mg
Weight
100
g
Energy
179
kcal
Zinc
(4.0%)
0.44
mg
Copper
(4.6%)
0.041
mg
-
Rice flour, brown
Zinc to Copper
10.65
mg:mg
Weight
100
g
Energy
363
kcal
Zinc
(22.3%)
2.45
mg
Copper
(25.6%)
0.23
mg
-
Fish, rockfish, Pacific, mixed species, raw
Zinc to Copper
10.59
mg:mg
Weight
100
g
Energy
90
kcal
Zinc
(3.3%)
0.36
mg
Copper
(3.8%)
0.034
mg
-
Mollusks, oyster, Pacific, raw
Zinc to Copper
10.55
mg:mg
Weight
100
g
Energy
81
kcal
Zinc
(151.1%)
16.62
mg
Copper
(175.1%)
1.576
mg
-
Rice, white, medium-grain, raw, enriched
Zinc to Copper
10.55
mg:mg
Weight
100
g
Energy
360
kcal
Zinc
(10.5%)
1.16
mg
Copper
(12.2%)
0.11
mg
-
Rice, white, medium-grain, raw, unenriched
Zinc to Copper
10.55
mg:mg
Weight
100
g
Energy
360
kcal
Zinc
(10.5%)
1.16
mg
Copper
(12.2%)
0.11
mg
-
Wasabi, root, raw
Zinc to Copper
10.45
mg:mg
Weight
100
g
Energy
109
kcal
Zinc
(14.7%)
1.62
mg
Copper
(17.2%)
0.155
mg
-
Fish, tuna, fresh, yellowfin, raw
Zinc to Copper
10.28
mg:mg
Weight
100
g
Energy
109
kcal
Zinc
(3.4%)
0.37
mg
Copper
(4.0%)
0.036
mg
-
Fish, sturgeon, mixed species, raw
Zinc to Copper
10.24
mg:mg
Weight
100
g
Energy
105
kcal
Zinc
(3.8%)
0.42
mg
Copper
(4.6%)
0.041
mg
-
Fish, mullet, striped, raw
Zinc to Copper
10.2
mg:mg
Weight
100
g
Energy
117
kcal
Zinc
(4.7%)
0.52
mg
Copper
(5.7%)
0.051
mg
-
Beverages, coffee, brewed, prepared with tap water
Zinc to Copper
10
mg:mg
Weight
100
g
Energy
1
kcal
Zinc
(0.2%)
0.02
mg
Copper
(0.2%)
0.002
mg
-
Butter oil, anhydrous
Zinc to Copper
10
mg:mg
Weight
100
g
Energy
876
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.1%)
0.001
mg
-
Fish, pollock, Alaska, raw (may contain additives to retain moisture)
Zinc to Copper
10
mg:mg
Weight
100
g
Energy
56
kcal
Zinc
(2.8%)
0.31
mg
Copper
(3.4%)
0.031
mg
-
Fish, roe, mixed species, raw
Zinc to Copper
10
mg:mg
Weight
100
g
Energy
143
kcal
Zinc
(9.1%)
1
mg
Copper
(11.1%)
0.1
mg
-
Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched
Zinc to Copper
10.0
mg:mg
Weight
100
g
Energy
348
kcal
Zinc
(12.6%)
1.39
mg
Copper
(15.4%)
0.139
mg
-
Fish, croaker, Atlantic, raw
Zinc to Copper
10.0
mg:mg
Weight
100
g
Energy
104
kcal
Zinc
(3.8%)
0.42
mg
Copper
(4.7%)
0.042
mg
-
Fish, trout, rainbow, wild, raw
Zinc to Copper
9.91
mg:mg
Weight
100
g
Energy
119
kcal
Zinc
(9.8%)
1.08
mg
Copper
(12.1%)
0.109
mg
-
Fish, trout, rainbow, farmed, raw
Zinc to Copper
9.78
mg:mg
Weight
100
g
Energy
141
kcal
Zinc
(4.1%)
0.45
mg
Copper
(5.1%)
0.046
mg
-
Veal, variety meats and by-products, spleen, raw
Zinc to Copper
9.64
mg:mg
Weight
100
g
Energy
98
kcal
Zinc
(14.6%)
1.61
mg
Copper
(18.6%)
0.167
mg
-
Mollusks, clam, mixed species, raw
Zinc to Copper
9.62
mg:mg
Weight
100
g
Energy
86
kcal
Zinc
(4.6%)
0.51
mg
Copper
(5.9%)
0.053
mg
-
Fish, tuna, fresh, skipjack, raw
Zinc to Copper
9.53
mg:mg
Weight
100
g
Energy
103
kcal
Zinc
(7.5%)
0.82
mg
Copper
(9.6%)
0.086
mg