-
Seaweed, agar, raw
Zinc to Copper
9.51
mg:mg
Weight
100
g
Energy
26
kcal
Zinc
(5.3%)
0.58
mg
Copper
(6.8%)
0.061
mg
-
Rice noodles, dry
Zinc to Copper
9.49
mg:mg
Weight
100
g
Energy
364
kcal
Zinc
(6.7%)
0.74
mg
Copper
(8.7%)
0.078
mg
-
Cabbage, raw
Zinc to Copper
9.47
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(1.6%)
0.18
mg
Copper
(2.1%)
0.019
mg
-
Seaweed, kelp, raw
Zinc to Copper
9.46
mg:mg
Weight
100
g
Energy
43
kcal
Zinc
(11.2%)
1.23
mg
Copper
(14.4%)
0.13
mg
-
Cornmeal, whole-grain, yellow
Zinc to Copper
9.43
mg:mg
Weight
100
g
Energy
362
kcal
Zinc
(16.5%)
1.82
mg
Copper
(21.4%)
0.193
mg
-
Spices, mustard seed, ground
Zinc to Copper
9.43
mg:mg
Weight
100
g
Energy
508
kcal
Zinc
(55.3%)
6.08
mg
Copper
(71.7%)
0.645
mg
-
Fish, scup, raw
Zinc to Copper
9.41
mg:mg
Weight
100
g
Energy
105
kcal
Zinc
(4.4%)
0.48
mg
Copper
(5.7%)
0.051
mg
-
Fish, pollock, Atlantic, raw
Zinc to Copper
9.4
mg:mg
Weight
100
g
Energy
92
kcal
Zinc
(4.3%)
0.47
mg
Copper
(5.6%)
0.05
mg
-
Cereals, oats, regular and quick, not fortified, dry
Zinc to Copper
9.31
mg:mg
Weight
100
g
Energy
379
kcal
Zinc
(33.1%)
3.64
mg
Copper
(43.4%)
0.391
mg
-
Cabbage, chinese (pak-choi), raw
Zinc to Copper
9.05
mg:mg
Weight
100
g
Energy
13
kcal
Zinc
(1.7%)
0.19
mg
Copper
(2.3%)
0.021
mg
-
Fish, tilefish, raw
Zinc to Copper
9.02
mg:mg
Weight
100
g
Energy
96
kcal
Zinc
(3.4%)
0.37
mg
Copper
(4.6%)
0.041
mg
-
Rye flour, dark
Zinc to Copper
9
mg:mg
Weight
100
g
Energy
325
kcal
Zinc
(45.8%)
5.04
mg
Copper
(62.2%)
0.56
mg
-
Fish, salmon, coho, farmed, raw
Zinc to Copper
8.96
mg:mg
Weight
100
g
Energy
160
kcal
Zinc
(3.9%)
0.43
mg
Copper
(5.3%)
0.048
mg
-
Pork, fresh, separable fat, raw
Zinc to Copper
8.96
mg:mg
Weight
100
g
Energy
632
kcal
Zinc
(5.5%)
0.6
mg
Copper
(7.4%)
0.067
mg
-
Chicken, stewing, light meat, meat only, raw
Zinc to Copper
8.96
mg:mg
Weight
100
g
Energy
137
kcal
Zinc
(5.5%)
0.6
mg
Copper
(7.4%)
0.067
mg
-
Fish, mackerel, spanish, raw
Zinc to Copper
8.91
mg:mg
Weight
100
g
Energy
139
kcal
Zinc
(4.5%)
0.49
mg
Copper
(6.1%)
0.055
mg
-
Spices, bay leaf
Zinc to Copper
8.89
mg:mg
Weight
100
g
Energy
313
kcal
Zinc
(33.6%)
3.7
mg
Copper
(46.2%)
0.416
mg
-
Broccoli, leaves, raw
Zinc to Copper
8.89
mg:mg
Weight
100
g
Energy
28
kcal
Zinc
(3.6%)
0.4
mg
Copper
(5.0%)
0.045
mg
-
Broccoli, flower clusters, raw
Zinc to Copper
8.89
mg:mg
Weight
100
g
Energy
28
kcal
Zinc
(3.6%)
0.4
mg
Copper
(5.0%)
0.045
mg
-
Broccoli, stalks, raw
Zinc to Copper
8.89
mg:mg
Weight
100
g
Energy
28
kcal
Zinc
(3.6%)
0.4
mg
Copper
(5.0%)
0.045
mg
-
Ruffed Grouse, breast meat, skinless, raw
Zinc to Copper
8.79
mg:mg
Weight
100
g
Energy
112
kcal
Zinc
(4.6%)
0.51
mg
Copper
(6.4%)
0.058
mg
-
Cornmeal, degermed, enriched, yellow
Zinc to Copper
8.68
mg:mg
Weight
100
g
Energy
370
kcal
Zinc
(6.0%)
0.66
mg
Copper
(8.4%)
0.076
mg
-
Cornmeal, degermed, unenriched, yellow
Zinc to Copper
8.68
mg:mg
Weight
100
g
Energy
370
kcal
Zinc
(6.0%)
0.66
mg
Copper
(8.4%)
0.076
mg
-
Fish, caviar, black and red, granular
Zinc to Copper
8.64
mg:mg
Weight
100
g
Energy
264
kcal
Zinc
(8.6%)
0.95
mg
Copper
(12.2%)
0.11
mg