-
Canada Goose, breast meat only, skinless, raw
Zinc to Copper
3.79
mg:mg
Weight
100
g
Energy
133
kcal
Zinc
(15.3%)
1.68
mg
Copper
(49.2%)
0.443
mg
-
Nuts, pecans
Zinc to Copper
3.78
mg:mg
Weight
100
g
Energy
691
kcal
Zinc
(41.2%)
4.53
mg
Copper
(133.3%)
1.2
mg
-
Rose-apples, raw
Zinc to Copper
3.75
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(0.5%)
0.06
mg
Copper
(1.8%)
0.016
mg
-
Melons, honeydew, raw
Zinc to Copper
3.75
mg:mg
Weight
100
g
Energy
36
kcal
Zinc
(0.8%)
0.09
mg
Copper
(2.7%)
0.024
mg
-
Beans, white, mature seeds, raw
Zinc to Copper
3.73
mg:mg
Weight
100
g
Energy
333
kcal
Zinc
(33.4%)
3.67
mg
Copper
(109.3%)
0.984
mg
-
Celery, raw
Zinc to Copper
3.71
mg:mg
Weight
100
g
Energy
14
kcal
Zinc
(1.2%)
0.13
mg
Copper
(3.9%)
0.035
mg
-
Chives, raw
Zinc to Copper
3.57
mg:mg
Weight
100
g
Energy
30
kcal
Zinc
(5.1%)
0.56
mg
Copper
(17.4%)
0.157
mg
-
Seeds, flaxseed
Zinc to Copper
3.56
mg:mg
Weight
100
g
Energy
534
kcal
Zinc
(39.5%)
4.34
mg
Copper
(135.6%)
1.22
mg
-
Beverages, rice milk, unsweetened
Zinc to Copper
3.51
mg:mg
Weight
100
g
Energy
47
kcal
Zinc
(1.2%)
0.13
mg
Copper
(4.1%)
0.037
mg
-
Fish, trout, mixed species, raw
Zinc to Copper
3.51
mg:mg
Weight
100
g
Energy
148
kcal
Zinc
(6.0%)
0.66
mg
Copper
(20.9%)
0.188
mg
-
Fish, pike, walleye, raw
Zinc to Copper
3.48
mg:mg
Weight
100
g
Energy
93
kcal
Zinc
(5.6%)
0.62
mg
Copper
(19.8%)
0.178
mg
-
Beans, snap, yellow, raw
Zinc to Copper
3.48
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(2.2%)
0.24
mg
Copper
(7.7%)
0.069
mg
-
Beans, snap, green, raw
Zinc to Copper
3.48
mg:mg
Weight
100
g
Energy
31
kcal
Zinc
(2.2%)
0.24
mg
Copper
(7.7%)
0.069
mg
-
Spices, fennel seed
Zinc to Copper
3.47
mg:mg
Weight
100
g
Energy
345
kcal
Zinc
(33.6%)
3.7
mg
Copper
(118.6%)
1.067
mg
-
Spices, turmeric, ground
Zinc to Copper
3.46
mg:mg
Weight
100
g
Energy
312
kcal
Zinc
(40.9%)
4.5
mg
Copper
(144.4%)
1.3
mg
-
Raspberries, frozen, red, unsweetened
Zinc to Copper
3.44
mg:mg
Weight
100
g
Energy
56
kcal
Zinc
(2.8%)
0.31
mg
Copper
(10.0%)
0.09
mg
-
Peas, edible-podded, raw
Zinc to Copper
3.42
mg:mg
Weight
100
g
Energy
42
kcal
Zinc
(2.5%)
0.27
mg
Copper
(8.8%)
0.079
mg
-
Mungo beans, mature seeds, raw
Zinc to Copper
3.41
mg:mg
Weight
100
g
Energy
341
kcal
Zinc
(30.5%)
3.35
mg
Copper
(109.0%)
0.981
mg
-
Cowpeas, young pods with seeds, raw
Zinc to Copper
3.4
mg:mg
Weight
100
g
Energy
44
kcal
Zinc
(3.1%)
0.34
mg
Copper
(11.1%)
0.1
mg
-
Cassava, raw
Zinc to Copper
3.4
mg:mg
Weight
100
g
Energy
160
kcal
Zinc
(3.1%)
0.34
mg
Copper
(11.1%)
0.1
mg
-
Spices, basil, dried
Zinc to Copper
3.38
mg:mg
Weight
100
g
Energy
233
kcal
Zinc
(64.5%)
7.1
mg
Copper
(233.3%)
2.1
mg
-
Peppermint, fresh
Zinc to Copper
3.37
mg:mg
Weight
100
g
Energy
70
kcal
Zinc
(10.1%)
1.11
mg
Copper
(36.6%)
0.329
mg
-
Avocados, raw, all commercial varieties
Zinc to Copper
3.37
mg:mg
Weight
100
g
Energy
160
kcal
Zinc
(5.8%)
0.64
mg
Copper
(21.1%)
0.19
mg
-
Couscous, dry
Zinc to Copper
3.36
mg:mg
Weight
100
g
Energy
376
kcal
Zinc
(7.5%)
0.83
mg
Copper
(27.4%)
0.247
mg