-
Soy flour, low-fat
Zinc to Copper
2.56
mg:mg
Weight
100
g
Energy
372
kcal
Zinc
(37.3%)
4.1
mg
Copper
(177.8%)
1.6
mg
-
Fish, salmon, Atlantic, wild, raw
Zinc to Copper
2.56
mg:mg
Weight
100
g
Energy
142
kcal
Zinc
(5.8%)
0.64
mg
Copper
(27.8%)
0.25
mg
-
Beans, pinto, mature seeds, raw
Zinc to Copper
2.55
mg:mg
Weight
100
g
Energy
347
kcal
Zinc
(20.7%)
2.28
mg
Copper
(99.2%)
0.893
mg
-
Cheese, goat, hard type
Zinc to Copper
2.54
mg:mg
Weight
100
g
Energy
452
kcal
Zinc
(14.5%)
1.59
mg
Copper
(69.7%)
0.627
mg
-
Nuts, coconut meat, raw
Zinc to Copper
2.53
mg:mg
Weight
100
g
Energy
354
kcal
Zinc
(10.0%)
1.1
mg
Copper
(48.3%)
0.435
mg
-
Soy protein isolate
Zinc to Copper
2.52
mg:mg
Weight
100
g
Energy
335
kcal
Zinc
(36.6%)
4.03
mg
Copper
(177.7%)
1.599
mg
-
Pumpkin, raw
Zinc to Copper
2.52
mg:mg
Weight
100
g
Energy
26
kcal
Zinc
(2.9%)
0.32
mg
Copper
(14.1%)
0.127
mg
-
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
Zinc to Copper
2.52
mg:mg
Weight
100
g
Energy
230
kcal
Zinc
(6.1%)
0.67
mg
Copper
(29.6%)
0.266
mg
-
Beans, kidney, mature seeds, sprouted, raw
Zinc to Copper
2.52
mg:mg
Weight
100
g
Energy
29
kcal
Zinc
(3.6%)
0.4
mg
Copper
(17.7%)
0.159
mg
-
Mollusks, snail, raw
Zinc to Copper
2.5
mg:mg
Weight
100
g
Energy
90
kcal
Zinc
(9.1%)
1
mg
Copper
(44.4%)
0.4
mg
-
Beans, navy, mature seeds, sprouted, raw
Zinc to Copper
2.5
mg:mg
Weight
100
g
Energy
67
kcal
Zinc
(8.1%)
0.89
mg
Copper
(39.6%)
0.356
mg
-
Peaches, yellow, raw
Zinc to Copper
2.5
mg:mg
Weight
100
g
Energy
39
kcal
Zinc
(1.5%)
0.17
mg
Copper
(7.6%)
0.068
mg
-
Nuts, coconut water (liquid from coconuts)
Zinc to Copper
2.5
mg:mg
Weight
100
g
Energy
19
kcal
Zinc
(0.9%)
0.1
mg
Copper
(4.4%)
0.04
mg
-
Beverages, tea, green, brewed, regular
Zinc to Copper
2.5
mg:mg
Weight
100
g
Energy
1
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.4%)
0.004
mg
-
Mung beans, mature seeds, sprouted, raw
Zinc to Copper
2.5
mg:mg
Weight
100
g
Energy
30
kcal
Zinc
(3.7%)
0.41
mg
Copper
(18.2%)
0.164
mg
-
Potatoes, white, flesh and skin, raw
Zinc to Copper
2.5
mg:mg
Weight
100
g
Energy
69
kcal
Zinc
(2.6%)
0.29
mg
Copper
(12.9%)
0.116
mg
-
Beans, fava, in pod, raw
Zinc to Copper
2.49
mg:mg
Weight
100
g
Energy
88
kcal
Zinc
(9.1%)
1
mg
Copper
(44.7%)
0.402
mg
-
Nuts, walnuts, black, dried
Zinc to Copper
2.48
mg:mg
Weight
100
g
Energy
619
kcal
Zinc
(30.6%)
3.37
mg
Copper
(151.1%)
1.36
mg
-
Duck, wild, meat and skin, raw
Zinc to Copper
2.47
mg:mg
Weight
100
g
Energy
211
kcal
Zinc
(7.0%)
0.77
mg
Copper
(34.7%)
0.312
mg
-
Potatoes, red, flesh and skin, raw
Zinc to Copper
2.46
mg:mg
Weight
100
g
Energy
70
kcal
Zinc
(3.0%)
0.33
mg
Copper
(14.9%)
0.134
mg
-
Mountain yam, hawaii, raw
Zinc to Copper
2.45
mg:mg
Weight
100
g
Energy
67
kcal
Zinc
(2.5%)
0.27
mg
Copper
(12.2%)
0.11
mg
-
Lima beans, immature seeds, raw
Zinc to Copper
2.45
mg:mg
Weight
100
g
Energy
113
kcal
Zinc
(7.1%)
0.78
mg
Copper
(35.3%)
0.318
mg
-
Dandelion greens, raw
Zinc to Copper
2.4
mg:mg
Weight
100
g
Energy
45
kcal
Zinc
(3.7%)
0.41
mg
Copper
(19.0%)
0.171
mg
-
Nuts, chestnuts, chinese, raw
Zinc to Copper
2.4
mg:mg
Weight
100
g
Energy
224
kcal
Zinc
(7.9%)
0.87
mg
Copper
(40.3%)
0.363
mg