-
Eggplant, raw
Zinc to Copper
1.98
mg:mg
Weight
100
g
Energy
25
kcal
Zinc
(1.5%)
0.16
mg
Copper
(9.0%)
0.081
mg
-
Peppers, sweet, green, raw
Zinc to Copper
1.97
mg:mg
Weight
100
g
Energy
20
kcal
Zinc
(1.2%)
0.13
mg
Copper
(7.3%)
0.066
mg
-
Nuts, chestnuts, japanese, raw
Zinc to Copper
1.96
mg:mg
Weight
100
g
Energy
154
kcal
Zinc
(10.0%)
1.1
mg
Copper
(62.4%)
0.562
mg
-
Chocolate, dark, 45- 59% cacao solids
Zinc to Copper
1.96
mg:mg
Weight
100
g
Energy
546
kcal
Zinc
(18.3%)
2.01
mg
Copper
(114.2%)
1.028
mg
-
Nuts, walnuts, english
Zinc to Copper
1.95
mg:mg
Weight
100
g
Energy
654
kcal
Zinc
(28.1%)
3.09
mg
Copper
(176.2%)
1.586
mg
-
Yautia (tannier), raw
Zinc to Copper
1.95
mg:mg
Weight
100
g
Energy
98
kcal
Zinc
(4.5%)
0.5
mg
Copper
(28.6%)
0.257
mg
-
Oranges, raw, with peel
Zinc to Copper
1.93
mg:mg
Weight
100
g
Energy
63
kcal
Zinc
(1.0%)
0.11
mg
Copper
(6.3%)
0.057
mg
-
Bananas, raw
Zinc to Copper
1.92
mg:mg
Weight
100
g
Energy
89
kcal
Zinc
(1.4%)
0.15
mg
Copper
(8.7%)
0.078
mg
-
Figs, dried, uncooked
Zinc to Copper
1.92
mg:mg
Weight
100
g
Energy
249
kcal
Zinc
(5.0%)
0.55
mg
Copper
(31.9%)
0.287
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 86 proof
Zinc to Copper
1.9
mg:mg
Weight
100
g
Energy
250
kcal
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 90 proof
Zinc to Copper
1.9
mg:mg
Weight
100
g
Energy
263
kcal
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 94 proof
Zinc to Copper
1.9
mg:mg
Weight
100
g
Energy
275
kcal
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 100 proof
Zinc to Copper
1.9
mg:mg
Weight
100
g
Energy
295
kcal
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
-
Alcoholic beverage, distilled, all (gin, rum, vodka, whiskey) 80 proof
Zinc to Copper
1.9
mg:mg
Weight
100
g
Energy
231
kcal
Zinc
(0.4%)
0.04
mg
Copper
(2.3%)
0.021
mg
-
Seeds, sesame seeds, whole, dried
Zinc to Copper
1.9
mg:mg
Weight
100
g
Energy
573
kcal
Zinc
(70.5%)
7.75
mg
Copper
(453.6%)
4.082
mg
-
Chocolate, dark, 70-85% cacao solids
Zinc to Copper
1.87
mg:mg
Weight
100
g
Energy
598
kcal
Zinc
(30.1%)
3.31
mg
Copper
(196.2%)
1.766
mg
-
Pears, raw, red anjou
Zinc to Copper
1.86
mg:mg
Weight
100
g
Energy
62
kcal
Zinc
(1.2%)
0.13
mg
Copper
(7.8%)
0.07
mg
-
Mushrooms, portabella, raw
Zinc to Copper
1.85
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(4.8%)
0.53
mg
Copper
(31.8%)
0.286
mg
-
Mushrooms, portabella, exposed to ultraviolet light, raw
Zinc to Copper
1.85
mg:mg
Weight
100
g
Energy
22
kcal
Zinc
(4.8%)
0.53
mg
Copper
(31.8%)
0.286
mg
-
Spices, allspice, ground
Zinc to Copper
1.83
mg:mg
Weight
100
g
Energy
263
kcal
Zinc
(9.2%)
1.01
mg
Copper
(61.4%)
0.553
mg
-
Cranberry juice, unsweetened
Zinc to Copper
1.82
mg:mg
Weight
100
g
Energy
46
kcal
Zinc
(0.9%)
0.1
mg
Copper
(6.1%)
0.055
mg
-
Radicchio, raw
Zinc to Copper
1.82
mg:mg
Weight
100
g
Energy
23
kcal
Zinc
(5.6%)
0.62
mg
Copper
(37.9%)
0.341
mg
-
Elderberries, raw
Zinc to Copper
1.8
mg:mg
Weight
100
g
Energy
73
kcal
Zinc
(1.0%)
0.11
mg
Copper
(6.8%)
0.061
mg
-
Cocoa, dry powder, unsweetened
Zinc to Copper
1.8
mg:mg
Weight
100
g
Energy
228
kcal
Zinc
(61.9%)
6.81
mg
Copper
(420.9%)
3.788
mg