-
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
56.05
mg:mg
Weight
100
g
Energy
244
kcal
Zinc
(41.3%)
4.54
mg
Copper
(9.0%)
0.081
mg
-
Turkey, retail parts, wing, meat only, raw
Zinc to Copper
55.53
mg:mg
Weight
100
g
Energy
112
kcal
Zinc
(23.7%)
2.61
mg
Copper
(5.2%)
0.047
mg
-
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
55.26
mg:mg
Weight
100
g
Energy
214
kcal
Zinc
(28.6%)
3.15
mg
Copper
(6.3%)
0.057
mg
-
Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
55.05
mg:mg
Weight
100
g
Energy
129
kcal
Zinc
(47.5%)
5.23
mg
Copper
(10.6%)
0.095
mg
-
Beef, top loin petite roast/filet, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
54.65
mg:mg
Weight
100
g
Energy
187
kcal
Zinc
(71.5%)
7.87
mg
Copper
(16.0%)
0.144
mg
-
Beef, loin, top sirloin cap steak, boneless, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
54.35
mg:mg
Weight
100
g
Energy
191
kcal
Zinc
(64.7%)
7.12
mg
Copper
(14.6%)
0.131
mg
-
Cheese, pasteurized process, American, without added vitamin D
Zinc to Copper
54.13
mg:mg
Weight
100
g
Energy
371
kcal
Zinc
(22.6%)
2.49
mg
Copper
(5.1%)
0.046
mg
-
Veal, shank (fore and hind), separable lean and fat, raw
Zinc to Copper
53.92
mg:mg
Weight
100
g
Energy
113
kcal
Zinc
(36.3%)
3.99
mg
Copper
(8.2%)
0.074
mg
-
Beef, brisket, whole, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
52.25
mg:mg
Weight
100
g
Energy
253
kcal
Zinc
(33.7%)
3.71
mg
Copper
(7.9%)
0.071
mg
-
Sorghum flour, refined, unenriched
Zinc to Copper
52.22
mg:mg
Weight
100
g
Energy
357
kcal
Zinc
(4.3%)
0.47
mg
Copper
(1.0%)
0.009
mg
-
Lamb, foreshank, separable lean and fat, trimmed to 1/8" fat, choice, raw
Zinc to Copper
51.68
mg:mg
Weight
100
g
Energy
201
kcal
Zinc
(47.5%)
5.22
mg
Copper
(11.2%)
0.101
mg
-
Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
51.61
mg:mg
Weight
100
g
Energy
149
kcal
Zinc
(29.1%)
3.2
mg
Copper
(6.9%)
0.062
mg
-
Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
51.45
mg:mg
Weight
100
g
Energy
201
kcal
Zinc
(32.3%)
3.55
mg
Copper
(7.7%)
0.069
mg
-
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
51.39
mg:mg
Weight
100
g
Energy
155
kcal
Zinc
(33.6%)
3.7
mg
Copper
(8.0%)
0.072
mg
-
Mollusks, oyster, eastern, farmed, raw
Zinc to Copper
51.38
mg:mg
Weight
100
g
Energy
59
kcal
Zinc
(344.7%)
37.92
mg
Copper
(82.0%)
0.738
mg
-
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
51.23
mg:mg
Weight
100
g
Energy
254
kcal
Zinc
(30.3%)
3.33
mg
Copper
(7.2%)
0.065
mg
-
Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
51.16
mg:mg
Weight
100
g
Energy
228
kcal
Zinc
(32.1%)
3.53
mg
Copper
(7.7%)
0.069
mg
-
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
51.14
mg:mg
Weight
100
g
Energy
165
kcal
Zinc
(32.5%)
3.58
mg
Copper
(7.8%)
0.07
mg
-
Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
51.11
mg:mg
Weight
100
g
Energy
147
kcal
Zinc
(29.3%)
3.22
mg
Copper
(7.0%)
0.063
mg
-
Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Zinc to Copper
50.9
mg:mg
Weight
100
g
Energy
247
kcal
Zinc
(31.0%)
3.41
mg
Copper
(7.4%)
0.067
mg
-
Cream, half and half, fat free
Zinc to Copper
50.63
mg:mg
Weight
100
g
Energy
59
kcal
Zinc
(7.4%)
0.81
mg
Copper
(1.8%)
0.016
mg
-
Pork, fresh, ground, raw
Zinc to Copper
48.89
mg:mg
Weight
100
g
Energy
263
kcal
Zinc
(20.0%)
2.2
mg
Copper
(5.0%)
0.045
mg
-
Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
Zinc to Copper
44.9
mg:mg
Weight
100
g
Energy
244
kcal
Zinc
(40.0%)
4.4
mg
Copper
(10.9%)
0.098
mg
-
Turkey, retail parts, wing, meat and skin, raw
Zinc to Copper
43.67
mg:mg
Weight
100
g
Energy
202
kcal
Zinc
(19.5%)
2.14
mg
Copper
(5.4%)
0.049
mg