-
Turkey, retail parts, thigh, meat only, raw
Zinc to Copper
35.54
mg:mg
Weight
100
g
Energy
116
kcal
Zinc
(26.8%)
2.95
mg
Copper
(9.2%)
0.083
mg
-
Lamb, cubed for stew or kabob (leg and shoulder), separable lean only, trimmed to 1/4" fat, raw
Zinc to Copper
34.3
mg:mg
Weight
100
g
Energy
134
kcal
Zinc
(37.7%)
4.15
mg
Copper
(13.4%)
0.121
mg
-
Turkey, retail parts, thigh, meat and skin, raw
Zinc to Copper
34.21
mg:mg
Weight
100
g
Energy
161
kcal
Zinc
(23.6%)
2.6
mg
Copper
(8.4%)
0.076
mg
-
Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
Zinc to Copper
33.85
mg:mg
Weight
100
g
Energy
244
kcal
Zinc
(32.0%)
3.52
mg
Copper
(11.6%)
0.104
mg
-
Game meat, bison, shoulder clod, separable lean only, trimmed to 0" fat, raw
Zinc to Copper
33.78
mg:mg
Weight
100
g
Energy
109
kcal
Zinc
(45.5%)
5
mg
Copper
(16.4%)
0.148
mg
-
Lamb, ground, raw
Zinc to Copper
33.76
mg:mg
Weight
100
g
Energy
282
kcal
Zinc
(31.0%)
3.41
mg
Copper
(11.2%)
0.101
mg
-
Veal, shank, separable lean and fat, raw
Zinc to Copper
33.2
mg:mg
Weight
100
g
Energy
107
kcal
Zinc
(30.2%)
3.32
mg
Copper
(11.1%)
0.1
mg
-
Veal, shoulder, whole (arm and blade), separable lean and fat, raw
Zinc to Copper
33.03
mg:mg
Weight
100
g
Energy
130
kcal
Zinc
(35.7%)
3.93
mg
Copper
(13.2%)
0.119
mg
-
Pork, fresh, loin, blade (chops or roasts), boneless, separable lean and fat only, raw
Zinc to Copper
32.83
mg:mg
Weight
100
g
Energy
157
kcal
Zinc
(15.8%)
1.74
mg
Copper
(5.9%)
0.053
mg
-
Bison, ground, grass-fed, raw
Zinc to Copper
32.79
mg:mg
Weight
100
g
Energy
146
kcal
Zinc
(41.7%)
4.59
mg
Copper
(15.6%)
0.14
mg
-
Game meat , bison, ground, raw
Zinc to Copper
32.75
mg:mg
Weight
100
g
Energy
223
kcal
Zinc
(39.0%)
4.29
mg
Copper
(14.6%)
0.131
mg
-
Whey, sweet, fluid
Zinc to Copper
32.5
mg:mg
Weight
100
g
Energy
27
kcal
Zinc
(1.2%)
0.13
mg
Copper
(0.4%)
0.004
mg
-
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
Zinc to Copper
32.31
mg:mg
Weight
100
g
Energy
34
kcal
Zinc
(3.8%)
0.42
mg
Copper
(1.4%)
0.013
mg
-
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim)
Zinc to Copper
32.31
mg:mg
Weight
100
g
Energy
35
kcal
Zinc
(3.8%)
0.42
mg
Copper
(1.4%)
0.013
mg
-
Pork, fresh, shoulder, (Boston butt), blade (steaks), separable lean and fat, raw
Zinc to Copper
32.19
mg:mg
Weight
100
g
Energy
186
kcal
Zinc
(28.1%)
3.09
mg
Copper
(10.7%)
0.096
mg
-
Fish, pout, ocean, raw
Zinc to Copper
32.19
mg:mg
Weight
100
g
Energy
79
kcal
Zinc
(9.4%)
1.03
mg
Copper
(3.6%)
0.032
mg
-
Pork, fresh, shoulder, whole, separable lean and fat, raw
Zinc to Copper
32.14
mg:mg
Weight
100
g
Energy
236
kcal
Zinc
(24.5%)
2.7
mg
Copper
(9.3%)
0.084
mg
-
Veal, rib, separable lean and fat, raw
Zinc to Copper
31.76
mg:mg
Weight
100
g
Energy
162
kcal
Zinc
(29.5%)
3.24
mg
Copper
(11.3%)
0.102
mg
-
Chicken, broilers or fryers, dark meat, meat only, raw
Zinc to Copper
31.75
mg:mg
Weight
100
g
Energy
125
kcal
Zinc
(18.2%)
2
mg
Copper
(7.0%)
0.063
mg
-
Pork, fresh, variety meats and by-products, ears, frozen, raw
Zinc to Copper
31.67
mg:mg
Weight
100
g
Energy
234
kcal
Zinc
(1.7%)
0.19
mg
Copper
(0.7%)
0.006
mg
-
Lamb, variety meats and by-products, pancreas, raw
Zinc to Copper
31.64
mg:mg
Weight
100
g
Energy
152
kcal
Zinc
(17.5%)
1.93
mg
Copper
(6.8%)
0.061
mg
-
Veal, seam fat only, raw
Zinc to Copper
31.61
mg:mg
Weight
100
g
Energy
444
kcal
Zinc
(16.1%)
1.77
mg
Copper
(6.2%)
0.056
mg
-
Pork, fresh, spareribs, separable lean and fat, raw
Zinc to Copper
31.25
mg:mg
Weight
100
g
Energy
277
kcal
Zinc
(22.7%)
2.5
mg
Copper
(8.9%)
0.08
mg
-
Cream, sour, reduced fat, cultured
Zinc to Copper
31.25
mg:mg
Weight
100
g
Energy
135
kcal
Zinc
(4.5%)
0.5
mg
Copper
(1.8%)
0.016
mg