-
Oil, flaxseed, cold pressed
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
884
kcal
Zinc
(0.6%)
0.07
mg
Copper
(0.0%)
0
mg
-
Syrups, corn, light
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
283
kcal
Zinc
(4.0%)
0.44
mg
Copper
(0.0%)
0
mg
-
Sweeteners, tabletop, saccharin (sodium saccharin)
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
360
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
-
Sweeteners, tabletop, aspartame, EQUAL, packets
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
365
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
-
Lard
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
902
kcal
Zinc
(1.0%)
0.11
mg
Copper
(0.0%)
0
mg
-
Oil, peanut, salad or cooking
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
884
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
-
Oil, soybean, salad or cooking
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
884
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
-
Oil, coconut
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
892
kcal
Zinc
(0.2%)
0.02
mg
Copper
(0.0%)
0
mg
-
Oil, industrial, soy, fully hydrogenated
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
884
kcal
Zinc
(0.1%)
0.01
mg
Copper
(0.0%)
0
mg
-
Animal fat, bacon grease
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
897
kcal
Zinc
(1.0%)
0.11
mg
Copper
(0.0%)
0
mg
-
Butter, salted
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
717
kcal
Zinc
(0.8%)
0.09
mg
Copper
(0.0%)
0
mg
-
Oil, industrial, palm kernel (hydrogenated), filling fat
Zinc to Copper
∞
mg:mg
Weight
100
g
Energy
884
kcal
Zinc
(0.4%)
0.04
mg
Copper
(0.0%)
0
mg
-
Cheese, mozzarella, whole milk
Zinc to Copper
265.45
mg:mg
Weight
100
g
Energy
299
kcal
Zinc
(26.5%)
2.92
mg
Copper
(1.2%)
0.011
mg
-
Cheese, swiss, low fat
Zinc to Copper
144.44
mg:mg
Weight
100
g
Energy
179
kcal
Zinc
(35.5%)
3.9
mg
Copper
(3.0%)
0.027
mg
-
Cheese, Swiss, nonfat or fat free
Zinc to Copper
144.44
mg:mg
Weight
100
g
Energy
127
kcal
Zinc
(35.5%)
3.9
mg
Copper
(3.0%)
0.027
mg
-
Whey, acid, fluid
Zinc to Copper
143.33
mg:mg
Weight
100
g
Energy
24
kcal
Zinc
(3.9%)
0.43
mg
Copper
(0.3%)
0.003
mg
-
Cheese, fontina
Zinc to Copper
140
mg:mg
Weight
100
g
Energy
389
kcal
Zinc
(31.8%)
3.5
mg
Copper
(2.8%)
0.025
mg
-
Cheese, tilsit
Zinc to Copper
134.62
mg:mg
Weight
100
g
Energy
340
kcal
Zinc
(31.8%)
3.5
mg
Copper
(2.9%)
0.026
mg
-
Cheese, brie
Zinc to Copper
125.26
mg:mg
Weight
100
g
Energy
334
kcal
Zinc
(21.6%)
2.38
mg
Copper
(2.1%)
0.019
mg
-
Cheese, provolone
Zinc to Copper
124.23
mg:mg
Weight
100
g
Energy
351
kcal
Zinc
(29.4%)
3.23
mg
Copper
(2.9%)
0.026
mg
-
Cheese, provolone, reduced fat
Zinc to Copper
124.23
mg:mg
Weight
100
g
Energy
274
kcal
Zinc
(29.4%)
3.23
mg
Copper
(2.9%)
0.026
mg
-
Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw
Zinc to Copper
123.28
mg:mg
Weight
100
g
Energy
180
kcal
Zinc
(68.4%)
7.52
mg
Copper
(6.8%)
0.061
mg
-
Cheese, caraway
Zinc to Copper
122.5
mg:mg
Weight
100
g
Energy
376
kcal
Zinc
(26.7%)
2.94
mg
Copper
(2.7%)
0.024
mg
-
Cheese, white, queso blanco
Zinc to Copper
122.4
mg:mg
Weight
100
g
Energy
310
kcal
Zinc
(27.8%)
3.06
mg
Copper
(2.8%)
0.025
mg