- 
  
  
    Lamb, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                244
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                18.96
              
              g
            
          
          
            
              Protein
              
            
            
              
                17.07
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                72.45
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                10.62
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                14.39
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                8.05
              
              %
            
           
     
    
   
 
        - 
  
  
    Lamb, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, choice, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                244
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                18.94
              
              g
            
          
          
            
              Protein
              
            
            
              
                17.19
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                72.39
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                10.57
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                14.64
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                7.75
              
              %
            
           
     
    
   
 
        - 
  
  
    Lamb, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                244
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                18.97
              
              g
            
          
          
            
              Protein
              
            
            
              
                17.01
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                72.48
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                10.64
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                14.3
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                8.19
              
              %
            
           
     
    
   
 
        - 
  
  
    Lamb, leg, sirloin half, separable lean and fat, trimmed to 1/8" fat, choice, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                261
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                20.8
              
              g
            
          
          
            
              Protein
              
            
            
              
                17.21
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                72.42
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                10.65
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                15.01
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                7.58
              
              %
            
           
     
    
   
 
        - 
  
  
    Lamb, variety meats and by-products, spleen, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                101
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                3.1
              
              g
            
          
          
            
              Protein
              
            
            
              
                17.2
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                61.26
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                15.61
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                16.39
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                15.98
              
              %
            
           
     
    
   
 
        - 
  
  
    Lamb, variety meats and by-products, tongue, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                222
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                17.17
              
              g
            
          
          
            
              Protein
              
            
            
              
                15.7
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                61.84
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                11.26
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                16.03
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                7.87
              
              %
            
           
     
    
   
 
        - 
  
  
    Lambsquarters, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                43
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                7.3
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.8
              
              g
            
          
          
            
              Protein
              
            
            
              
                4.2
              
              g
            
          
          
            
              Fiber
              
            
            
              
                4
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                63.3
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                12.46
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                17.96
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                8.53
              
              %
            
           
     
    
   
 
        - 
  
  
    Lard
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                902
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                100
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.93
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                1.27
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.09
              
              %
            
           
     
    
   
 
        - 
  
  
    Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, all grades, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                316
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                0
              
              g
            
          
          
            
              Fat
              
            
            
              
                27.29
              
              g
            
          
          
            
              Protein
              
            
            
              
                16.26
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                70.85
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                9.03
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                12.15
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                6.93
              
              %
            
           
     
    
   
 
        - 
  
  
    Lima beans, large, mature seeds, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                338
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                63.38
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.69
              
              g
            
          
          
            
              Protein
              
            
            
              
                21.46
              
              g
            
          
          
            
              Fiber
              
            
            
              
                19
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                45.6
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                21.17
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                17.94
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                24.22
              
              %
            
           
     
    
   
 
        - 
  
  
    Seaweed, laver, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                35
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                5.11
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.28
              
              g
            
          
          
            
              Protein
              
            
            
              
                5.81
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0.3
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                52.62
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                10.53
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                14.63
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                7.55
              
              %
            
           
     
    
   
 
        - 
  
  
    Leeks, (bulb and lower leaf-portion), raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                61
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                14.15
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.3
              
              g
            
          
          
            
              Protein
              
            
            
              
                1.5
              
              g
            
          
          
            
              Fiber
              
            
            
              
                1.8
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                54.65
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                6.19
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                8.47
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                4.5
              
              %
            
           
     
    
   
 
        - 
  
  
    Lemon grass (citronella), raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                99
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                25.31
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.49
              
              g
            
          
          
            
              Protein
              
            
            
              
                1.82
              
              g
            
          
          
            
              Fiber
              
            
            
              
                -
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                9.98
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                3.85
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                15.97
              
              %
            
           
     
    
   
 
        - 
  
  
    Lemon juice, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                22
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                6.9
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.24
              
              g
            
          
          
            
              Protein
              
            
            
              
                0.35
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0.3
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                2.31
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                4.47
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.54
              
              %
            
           
     
    
   
 
        - 
  
  
    Lemon peel, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                47
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                16
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.3
              
              g
            
          
          
            
              Protein
              
            
            
              
                1.5
              
              g
            
          
          
            
              Fiber
              
            
            
              
                10.6
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                5.99
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                10.42
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                2.45
              
              %
            
           
     
    
   
 
        - 
  
  
    Lemons, raw, without peel
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                29
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                9.32
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.3
              
              g
            
          
          
            
              Protein
              
            
            
              
                1.1
              
              g
            
          
          
            
              Fiber
              
            
            
              
                2.8
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                3.31
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                5.9
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                1.22
              
              %
            
           
     
    
   
 
        - 
  
  
    Lentils, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                352
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                63.35
              
              g
            
          
          
            
              Fat
              
            
            
              
                1.06
              
              g
            
          
          
            
              Protein
              
            
            
              
                24.63
              
              g
            
          
          
            
              Fiber
              
            
            
              
                10.7
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                41.61
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                19.71
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                22.5
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                17.43
              
              %
            
           
     
    
   
 
        - 
  
  
    Alcoholic beverage, beer, light
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                29
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                1.64
              
              g
            
          
          
            
              Fat
              
            
            
              
                0
              
              g
            
          
          
            
              Protein
              
            
            
              
                0.24
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                0
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.54
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.69
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.33
              
              %
            
           
     
    
   
 
        - 
  
  
    Syrups, corn, light
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                283
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                76.79
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.2
              
              g
            
          
          
            
              Protein
              
            
            
              
                0
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                0.49
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                0.38
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                0.62
              
              %
            
           
     
    
   
 
        - 
  
  
    Cream, fluid, light (coffee cream or table cream)
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                195
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                3.66
              
              g
            
          
          
            
              Fat
              
            
            
              
                19.1
              
              g
            
          
          
            
              Protein
              
            
            
              
                2.96
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                54.67
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                3.29
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                4.37
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                2.38
              
              %
            
           
     
    
   
 
        - 
  
  
    Rye flour, light
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                357
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                76.68
              
              g
            
          
          
            
              Fat
              
            
            
              
                1.33
              
              g
            
          
          
            
              Protein
              
            
            
              
                9.82
              
              g
            
          
          
            
              Fiber
              
            
            
              
                8
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                8.0
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                6.37
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                9.81
              
              %
            
           
     
    
   
 
        - 
  
  
    Soymilk, original and vanilla, light, with added calcium, vitamins A and D
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                30
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                3.51
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.77
              
              g
            
          
          
            
              Protein
              
            
            
              
                2.38
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0.3
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                -
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                4.29
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                6.1
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                2.85
              
              %
            
           
     
    
   
 
        - 
  
  
    Cream, fluid, light whipping
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                292
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                2.96
              
              g
            
          
          
            
              Fat
              
            
            
              
                30.91
              
              g
            
          
          
            
              Protein
              
            
            
              
                2.17
              
              g
            
          
          
            
              Fiber
              
            
            
              
                0
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                65.69
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                3.22
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                5.45
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                1.3
              
              %
            
           
     
    
   
 
        - 
  
  
    Lima beans, immature seeds, raw
  
  
    
          
            
              Weight
              
            
            
              
                100
              
              g
            
          
          
            
              Energy
              
            
            
              
                113
              
              kcal
            
          
          
            
              Carbohydrate
              
            
            
              
                20.17
              
              g
            
          
          
            
              Fat
              
            
            
              
                0.86
              
              g
            
          
          
            
              Protein
              
            
            
              
                6.84
              
              g
            
          
          
            
              Fiber
              
            
            
              
                4.9
              
              g
            
          
          
            
              Amino Acid Score
              
  
  
    
      The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
    
  
 
            
            
              
                42.53
              
              %
            
           
          
            
              Micronutrients
              
  
  
    
      The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
    
  
 
            
            
              
                8.81
              
              %
            
           
          
            
              Vitamins
              
  
  
    
      The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
    
  
 
            
            
              
                7.27
              
              %
            
           
          
            
              Minerals
              
  
  
    
      The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
    
  
 
            
            
              
                10.24
              
              %