Snacks, pretzels, hard, plain, salted
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- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 131
- Non-Zero Nutrient Count
- 90
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General
| Weight | 100 g |
| Energy | 384 kcal |
| Carbohydrate | 80.39 g |
| Fat | 2.93 g |
| Protein | 10.04 g |
| Water | 3.13 g |
| Non-Water | 96.87 g |
| Fiber | 3.4 g |
| Ash | 3.51 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
318 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
287 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
318 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
26 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
6 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
11 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
40 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
35.25 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
11.93 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
12.17 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.26 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.15 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.91 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.1%) 27 mg |
| Iron | (25.4%) 4.58 mg |
| Magnesium | (6.9%) 29 mg |
| Phosphorus | (10.2%) 128 mg |
| Potassium | (4.7%) 223 mg |
| Sodium | (53.9%) 1240 mg |
| Zinc | (9.5%) 1.04 mg |
| Copper | (17.3%) 0.156 mg |
| Manganese | (44.1%) 1.015 mg |
| Selenium | (8.0%) 4.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (35.3%) 0.424 mg |
| Vitamin B2 | (25.5%) 0.332 mg |
| Vitamin B3 | (32.9%) 5.27 mg |
| Vitamin B5 | (6.4%) 0.322 mg |
| Vitamin B6 | (4.4%) 0.074 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (41.5%) 166 μg DFE |
| Folate, food | 166 μg |
| Folic acid | 0 μg |
| Vitamin C | (2.3%) 2.1 mg |
| Choline | (5.4%) 29.5 mg |
| Betaine | 50 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 2.82 mg |
| Alpha-Tocopherol | (3.1%) 0.47 mg |
| Beta-Tocopherol | 0.26 mg |
| Gamma-Tocopherol | 0.62 mg |
| Delta-Tocopherol | 0.02 mg |
| Alpha-Tocotrienol | 0.03 mg |
| Beta-Tocotrienol | 1.1 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0.32 mg |
| Vitamin K | (6.7%) 8 μg |
| Vitamin K1 | 2.8 μg |
| Vitamin K1 Hydrogenated | 5.2 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.04 g |
| Alanine | 0.34 g |
| Arginine | 0.363 g |
| Aspartic acid | 0.597 g |
| Cystine | 0.17 g |
| Glutamic acid | 3.647 g |
| Glycine | 0.417 g |
| Histidine | 0.22 g |
| Isoleucine | 0.407 g |
| Leucine | 0.757 g |
| Lysine | 0.257 g |
| Methionine | 0.177 g |
| Phenylalanine | 0.52 g |
| Proline | 1.199 g |
| Serine | - g |
| Threonine | 0.25 g |
| Tryptophan | 0.097 g |
| Tyrosine | 0.324 g |
| Valine | 0.48 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 80.39 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
76.99 g |
| Fiber | 3.4 g |
| Starch | 72.58 g |
| Sugars | 2.21 g |
| Sucrose | - g |
| Glucose | 0.69 g |
| Fructose | 0.31 g |
| Lactose | - g |
| Maltose | 1.11 g |
| Galactose | 0 g |
Lipids
| Fat | 2.93 g |
| Saturated Fat | 0.391 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.002 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.001 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.32 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 0.05 g |
| Arachidic Acid | 0.01 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.004 g |
| Monounsaturated Fat | 0.727 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.003 g |
| Palmitoleic Acid | 0.003 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 0.706 g |
| Oleic Acid | 0.705 g |
| 18:1 trans | 0 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.016 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.291 g |
| 18:2 undifferentiated | 1.227 g |
| Linoleic Acid | 1.223 g |
| CLA | 0 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.004 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.064 g |
| Alpha-linolenic Acid | 0.063 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0 g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.004 g |
| Monoenoic Trans Fat | 0 g |
| Polyenoic Trans Fat | 0.004 g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |