Pork Ham Whole
Pork, cured, ham, whole, separable lean and fat, unheated- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 95
- Non-Zero Nutrient Count
- 63
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Nutrition Data
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General
| Weight | 1666.67 g |
| Energy | 4100 kcal |
| Carbohydrate | 1 g |
| Fat | 308.67 g |
| Protein | 308.17 g |
| Water | 995.17 g |
| Non-Water | 671.5 g |
| Fiber | 0 g |
| Ash | 53.83 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
4 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
4 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
2837 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
1014 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1333 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
251 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
1259 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
63.89 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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51.33 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
56.47 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
75.52 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.5 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
50.3 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
67.12 % |
* % based on Daily Value targets
Minerals
| Calcium | (9.0%) 117 mg |
| Iron | (65.7%) 11.83 mg |
| Magnesium | (59.5%) 250 mg |
| Phosphorus | (268.0%) 3350 mg |
| Potassium | (109.9%) 5167 mg |
| Sodium | (930.4%) 21400 mg |
| Zinc | (266.7%) 29.33 mg |
| Copper | (131.5%) 1.183 mg |
| Manganese | (20.3%) 0.467 mg |
| Selenium | (463.6%) 255.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1079.2%) 12.95 mg |
| Vitamin B2 | (242.3%) 3.15 mg |
| Vitamin B3 | (464.9%) 74.383 mg |
| Vitamin B5 | (155.7%) 7.783 mg |
| Vitamin B6 | (402.0%) 6.833 mg |
| Vitamin B12 | (513.9%) 12.33 μg |
| Folate | (4.2%) 17 μg DFE |
| Folate, food | 17 μg |
| Folic acid | 0 μg |
| Vitamin C | (646.3%) 581.7 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 6.33 mg |
| Alpha-Tocopherol | (30.0%) 4.5 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.83 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.5 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0.5 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 308.17 g |
| Alanine | 16.9 g |
| Arginine | 20.833 g |
| Aspartic acid | 27.117 g |
| Cystine | 4.5 g |
| Glutamic acid | 46.683 g |
| Glycine | 14.883 g |
| Histidine | 10.5 g |
| Isoleucine | 13.117 g |
| Leucine | 24.25 g |
| Lysine | 26.083 g |
| Methionine | 7.883 g |
| Phenylalanine | 13.183 g |
| Proline | 12.217 g |
| Serine | 11.717 g |
| Threonine | 13.433 g |
| Tryptophan | 3.5 g |
| Tyrosine | 9.733 g |
| Valine | 13.45 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 308.67 g |
| Saturated Fat | 110.333 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.333 g |
| Lauric Acid | 0.667 g |
| Tridecylic Acid | - g |
| Myristic Acid | 4 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 69.167 g |
| Margaric Acid | - g |
| Stearic Acid | 36.167 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 145 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 9.667 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 135.333 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 27.333 g |
| 18:2 undifferentiated | 22.667 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 3.167 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 1.5 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 933 mg |
| Phytosterols | 0 mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |