Snacks, M&M MARS, COMBOS Snacks Cheddar Cheese Pretzel
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- Snacks
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- Nutrient Count
- 83
- Non-Zero Nutrient Count
- 62
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General
| Weight | 100 g |
| Energy | 463 kcal |
| Carbohydrate | 66.5 g |
| Fat | 16.92 g |
| Protein | 9.85 g |
| Water | 1.67 g |
| Non-Water | 98.33 g |
| Fiber | 3.6 g |
| Ash | 5.01 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
269 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
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- kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
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269 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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154 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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88 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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35 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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12 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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40 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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- % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.06 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.31 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
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13.38 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
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3.48 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.2 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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17.93 % |
* % based on Daily Value targets
Minerals
| Calcium | (15.2%) 197 mg |
| Iron | (5.1%) 0.92 mg |
| Magnesium | (5.2%) 22 mg |
| Phosphorus | (11.4%) 143 mg |
| Potassium | (2.8%) 130 mg |
| Sodium | (48.6%) 1117 mg |
| Zinc | (6.6%) 0.73 mg |
| Copper | (13.2%) 0.119 mg |
| Manganese | (19.5%) 0.448 mg |
| Selenium | (10.4%) 5.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (25.0%) 0.3 mg |
| Vitamin B2 | (42.8%) 0.557 mg |
| Vitamin B3 | (19.9%) 3.183 mg |
| Vitamin B5 | (9.6%) 0.481 mg |
| Vitamin B6 | (2.7%) 0.046 mg |
| Vitamin B12 | (5.0%) 0.12 μg |
| Folate | (2.0%) 8 μg DFE |
| Folate, food | 8 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.8%) 21 mg |
| Betaine | - mg |
| Vitamin A | 213 IU |
| Vitamin A | (6.2%) 56 μg RAE |
| Retinol | 55 μg |
| Beta-Carotene | 18 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 5 μg |
| Vitamin D | 5 IU |
| Vitamin D | (0.5%) 0.1 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.67 mg |
| Alpha-Tocopherol | (4.5%) 0.67 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (2.8%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 9.85 g |
| Alanine | - g |
| Arginine | - g |
| Aspartic acid | - g |
| Cystine | - g |
| Glutamic acid | - g |
| Glycine | - g |
| Histidine | - g |
| Isoleucine | - g |
| Leucine | - g |
| Lysine | - g |
| Methionine | - g |
| Phenylalanine | - g |
| Proline | - g |
| Serine | - g |
| Threonine | - g |
| Tryptophan | - g |
| Tyrosine | - g |
| Valine | - g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 66.5 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
62.9 g |
| Fiber | 3.6 g |
| Starch | - g |
| Sugars | 17.6 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 16.92 g |
| Saturated Fat | 9.656 g |
| Butyric Acid | 0.225 g |
| Caproic Acid | 0.129 g |
| Caprylic Acid | 0.251 g |
| Capric Acid | 0.271 g |
| Lauric Acid | 1.774 g |
| Tridecylic Acid | 0 g |
| Myristic Acid | 1.239 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 4.411 g |
| Margaric Acid | 0.001 g |
| Stearic Acid | 1.321 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0.002 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 3.806 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.216 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0.001 g |
| 18:1 undifferentiated | 3.58 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.009 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.354 g |
| 18:2 undifferentiated | 1.241 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.113 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0 g |
| 20:3 undifferentiated | 0 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.043 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 5 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |