Snacks, pork skins, plain
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- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 61
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General
| Weight | 100 g |
| Energy | 544 kcal |
| Carbohydrate | 0 g |
| Fat | 31.3 g |
| Protein | 61.3 g |
| Water | 1.8 g |
| Non-Water | 98.2 g |
| Fiber | 0 g |
| Ash | 5.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
291 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
106 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
137 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
34 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
253 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
14.48 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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10.45 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
6.29 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
9.54 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.22 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.76 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
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21.67 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.3%) 30 mg |
| Iron | (4.9%) 0.88 mg |
| Magnesium | (2.6%) 11 mg |
| Phosphorus | (6.8%) 85 mg |
| Potassium | (2.7%) 127 mg |
| Sodium | (79.0%) 1818 mg |
| Zinc | (5.1%) 0.56 mg |
| Copper | (10.4%) 0.094 mg |
| Manganese | (3.0%) 0.069 mg |
| Selenium | (74.5%) 41 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.3%) 0.099 mg |
| Vitamin B2 | (21.8%) 0.283 mg |
| Vitamin B3 | (9.7%) 1.549 mg |
| Vitamin B5 | (8.6%) 0.43 mg |
| Vitamin B6 | (1.4%) 0.023 mg |
| Vitamin B12 | (26.7%) 0.64 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.6%) 0.5 mg |
| Choline | (29.9%) 164.5 mg |
| Betaine | - mg |
| Vitamin A | 40 IU |
| Vitamin A | (1.3%) 12 μg RAE |
| Retinol | 12 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.53 mg |
| Alpha-Tocopherol | (3.5%) 0.53 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 61.3 g |
| Alanine | 5.811 g |
| Arginine | 4.841 g |
| Aspartic acid | 4.469 g |
| Cystine | 0.529 g |
| Glutamic acid | 7.625 g |
| Glycine | 11.917 g |
| Histidine | 0.725 g |
| Isoleucine | 1.382 g |
| Leucine | 3.322 g |
| Lysine | 2.783 g |
| Methionine | 0.48 g |
| Phenylalanine | 1.94 g |
| Proline | 7.262 g |
| Serine | 2.597 g |
| Threonine | 1.823 g |
| Tryptophan | 0.118 g |
| Tyrosine | 1.205 g |
| Valine | 2.421 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 31.3 g |
| Saturated Fat | 11.37 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.07 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.39 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.85 g |
| Margaric Acid | - g |
| Stearic Acid | 4.04 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 14.78 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.97 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.56 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.25 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.64 g |
| 18:2 undifferentiated | 3.35 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.26 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.03 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 95 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |