Snacks, KRAFT, CORNNUTS, plain

USDA Category
Snacks
Food Groups
Diets
Nutrient Count
71
Non-Zero Nutrient Count
36

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Nutrition Data

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General

Weight 100 g
Energy 446 kcal
Carbohydrate 71.86 g
Fat 15.64 g
Protein 8.5 g
Water 1.3 g
Non-Water 98.7 g
Fiber 6.9 g
Ash 2.7 g
Alcohol 0 g
Caffeine 0 mg
Theobromine 0 mg

Energy from

Carbohydrate
277 kcal
Starch
- kcal
Sugars
277 kcal
Fat
136 kcal
Saturated Fat
21 kcal
Monounsaturated Fat
82 kcal
Polyunsaturated Fat
26 kcal
Protein
33 kcal

Composite

Amino Acid Score
- %
Micronutrients
8.08 %
Vitamins
5.06 %
B Vitamins
5.6 %
Fat Soluble Vitamins
5.24 %
Minerals
11.0 %
Electrolytes
14.51 %

* % based on Daily Value targets

Minerals

Calcium (0.7%) 9 mg
Iron (9.3%) 1.67 mg
Magnesium (26.9%) 113 mg
Phosphorus (22.0%) 275 mg
Potassium (5.9%) 278 mg
Sodium (24.5%) 564 mg
Zinc (16.2%) 1.78 mg
Copper (12.8%) 0.115 mg
Manganese (19.8%) 0.455 mg
Selenium (26.9%) 14.8 μg
Fluoride - μg

* % based on Daily Value targets

Vitamins

Vitamin B1 (3.4%) 0.041 mg
Vitamin B2 (10.0%) 0.13 mg
Vitamin B3 (10.6%) 1.694 mg
Vitamin B5 (7.3%) 0.366 mg
Vitamin B6 (13.5%) 0.229 mg
Vitamin B12 (0.0%) 0 μg
Folate (0.0%) 0 μg DFE
Folate, food 0 μg
Folic acid 0 μg
Vitamin C (0.0%) 0 mg
Choline (3.7%) 20.6 mg
Betaine - mg
Vitamin A 0 IU
Vitamin A (0.0%) 0 μg RAE
Retinol 0 μg
Beta-Carotene 0 μg
Alpha-Carotene 0 μg
Beta-Cryptoxanthin 0 μg
Lycopene 0 μg
Lutein and zeaxanthin 0 μg
Vitamin D 0 IU
Vitamin D (0.0%) 0 μg
Vitamin D2 - μg
Vitamin D3 - μg
Vitamin E 1.98 mg
Alpha-Tocopherol (13.2%) 1.98 mg
Beta-Tocopherol - mg
Gamma-Tocopherol - mg
Delta-Tocopherol - mg
Alpha-Tocotrienol - mg
Beta-Tocotrienol - mg
Gamma-Tocotrienol - mg
Delta-Tocotrienol - mg
Vitamin K (7.8%) 9.3 μg
Vitamin K1 9.3 μg
Vitamin K1 Hydrogenated - μg
Vitamin K2 MK-4 - μg

* % based on Daily Value targets

Protein

Protein 8.5 g
Alanine - g
Arginine - g
Aspartic acid - g
Cystine - g
Glutamic acid - g
Glycine - g
Histidine - g
Isoleucine - g
Leucine - g
Lysine - g
Methionine - g
Phenylalanine - g
Proline - g
Serine - g
Threonine - g
Tryptophan - g
Tyrosine - g
Valine - g
Hydroxyproline - g

Carbohydrates

Carbohydrate 71.86 g
Net Carbohydrate
64.96 g
Fiber 6.9 g
Starch - g
Sugars 0.61 g
Sucrose - g
Glucose - g
Fructose - g
Lactose - g
Maltose - g
Galactose - g

Lipids

Fat 15.64 g
Saturated Fat 2.43 g
Butyric Acid 0 g
Caproic Acid 0 g
Caprylic Acid 0 g
Capric Acid 0 g
Lauric Acid 0 g
Tridecylic Acid - g
Myristic Acid 0.03 g
Pentadecylic Acid - g
Palmitic Acid 1.025 g
Margaric Acid - g
Stearic Acid 1.064 g
Arachidic Acid - g
Behenic Acid - g
Lignoceric Acid - g
Monounsaturated Fat 9.46 g
Myristoleic Acid - g
Pentadecenoic Acid - g
16:1 undifferentiated 0 g
Palmitoleic Acid - g
16:1 trans - g
Heptadecenoic Acid - g
18:1 undifferentiated 7.49 g
Oleic Acid - g
18:1 trans - g
Vaccenic Acid - g
Gadoleic Acid 0 g
22:1 undifferentiated 0 g
Erucic Acid - g
22:1 trans - g
Nervonic Acid - g
Polyunsaturated Fat 3.05 g
18:2 undifferentiated 3.009 g
Linoleic Acid - g
CLA - g
18:2 (mixed isomers) - g
18:2 trans, not further defined - g
18:2 trans, trans - g
18:3 undifferentiated 0.058 g
Alpha-linolenic Acid - g
Gamma-linolenic Acid - g
18:3 (mixed isomers) - g
Parinaric Acid 0 g
Eicosadienoic Acid - g
20:3 undifferentiated - g
20:3 (n-3) - g
20:3 (n-6) - g
20:4 undifferentiated 0 g
Arachidonic - g
EPA 0 g
21:5 - g
22:4 - g
DPA 0 g
DHA 0 g
Trans Fat - g
Monoenoic Trans Fat - g
Polyenoic Trans Fat - g
Cholesterol 0 mg
Phytosterols - mg
Stigmasterol - mg
Campesterol - mg
Beta-Sitosterol - mg

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