Snacks, pork skins, barbecue-flavor
- USDA Link
- USDA FoodData Central
- USDA Category
- Snacks
- Food Groups
-
- Diets
-
- Nutrient Count
- 64
- Non-Zero Nutrient Count
- 61
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 100 g |
| Energy | 538 kcal |
| Carbohydrate | 1.6 g |
| Fat | 31.8 g |
| Protein | 57.9 g |
| Water | 2.1 g |
| Non-Water | 97.9 g |
| Fiber | - g |
| Ash | 7 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
7 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
7 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
294 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
107 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
139 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
32 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
238 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
17.02 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
9.66 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.77 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.52 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.81 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
11.94 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
26.78 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.3%) 43 mg |
| Iron | (5.8%) 1.04 mg |
| Magnesium | (0.0%) 0 mg |
| Phosphorus | (17.6%) 220 mg |
| Potassium | (3.8%) 180 mg |
| Sodium | (116.0%) 2667 mg |
| Zinc | (6.5%) 0.71 mg |
| Copper | (38.9%) 0.35 mg |
| Manganese | (3.2%) 0.074 mg |
| Selenium | - μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.0%) 0.084 mg |
| Vitamin B2 | (33.2%) 0.432 mg |
| Vitamin B3 | (21.0%) 3.355 mg |
| Vitamin B5 | (8.6%) 0.43 mg |
| Vitamin B6 | (9.2%) 0.156 mg |
| Vitamin B12 | (5.4%) 0.13 μg |
| Folate | (7.8%) 31 μg DFE |
| Folate, food | 31 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.7%) 1.5 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 667 IU |
| Vitamin A | (7.2%) 65 μg RAE |
| Retinol | 38 μg |
| Beta-Carotene | 324 μg |
| Alpha-Carotene | - μg |
| Beta-Cryptoxanthin | - μg |
| Lycopene | - μg |
| Lutein and zeaxanthin | - μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | - mg |
| Alpha-Tocopherol | - mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 57.9 g |
| Alanine | 5.472 g |
| Arginine | 4.547 g |
| Aspartic acid | 4.295 g |
| Cystine | 0.514 g |
| Glutamic acid | 7.302 g |
| Glycine | 11.036 g |
| Histidine | 0.719 g |
| Isoleucine | 1.373 g |
| Leucine | 3.221 g |
| Lysine | 2.698 g |
| Methionine | 0.476 g |
| Phenylalanine | 1.877 g |
| Proline | 6.769 g |
| Serine | 2.484 g |
| Threonine | 1.765 g |
| Tryptophan | 0.131 g |
| Tyrosine | 1.186 g |
| Valine | 2.334 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 1.6 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.6 g |
| Fiber | - g |
| Starch | - g |
| Sugars | - g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 31.8 g |
| Saturated Fat | 11.56 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | 0.02 g |
| Lauric Acid | 0.07 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.4 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 6.96 g |
| Margaric Acid | - g |
| Stearic Acid | 4.1 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 15.03 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.99 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 13.78 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.25 g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 3.45 g |
| 18:2 undifferentiated | 3.41 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 115 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |