Snacks, banana chips
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- USDA Category
- Snacks
- Food Groups
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- Nutrient Count
- 89
- Non-Zero Nutrient Count
- 67
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Nutrition Data
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General
| Weight | 100 g |
| Energy | 519 kcal |
| Carbohydrate | 58.4 g |
| Fat | 33.6 g |
| Protein | 2.3 g |
| Water | 4.3 g |
| Non-Water | 95.7 g |
| Fiber | 7.7 g |
| Ash | 1.4 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
222 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
222 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
288 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
248 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
9 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
52.77 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
6.92 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.17 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.5 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.78 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.51 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.4%) 18 mg |
| Iron | (6.9%) 1.25 mg |
| Magnesium | (18.1%) 76 mg |
| Phosphorus | (4.5%) 56 mg |
| Potassium | (11.4%) 536 mg |
| Sodium | (0.3%) 6 mg |
| Zinc | (6.8%) 0.75 mg |
| Copper | (22.8%) 0.205 mg |
| Manganese | (67.8%) 1.56 mg |
| Selenium | (2.7%) 1.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.1%) 0.085 mg |
| Vitamin B2 | (1.3%) 0.017 mg |
| Vitamin B3 | (4.4%) 0.71 mg |
| Vitamin B5 | (12.4%) 0.62 mg |
| Vitamin B6 | (15.3%) 0.26 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (3.5%) 14 μg DFE |
| Folate, food | 14 μg |
| Folic acid | 0 μg |
| Vitamin C | (7.0%) 6.3 mg |
| Choline | (3.9%) 21.3 mg |
| Betaine | - mg |
| Vitamin A | 83 IU |
| Vitamin A | (0.4%) 4 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 34 μg |
| Alpha-Carotene | 32 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 46 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.24 mg |
| Alpha-Tocopherol | (1.6%) 0.24 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (1.1%) 1.3 μg |
| Vitamin K1 | 1.3 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 2.3 g |
| Alanine | 0.087 g |
| Arginine | 0.104 g |
| Aspartic acid | 0.253 g |
| Cystine | 0.039 g |
| Glutamic acid | 0.248 g |
| Glycine | 0.082 g |
| Histidine | 0.18 g |
| Isoleucine | 0.074 g |
| Leucine | 0.158 g |
| Lysine | 0.107 g |
| Methionine | 0.024 g |
| Phenylalanine | 0.086 g |
| Proline | 0.089 g |
| Serine | 0.104 g |
| Threonine | 0.076 g |
| Tryptophan | 0.027 g |
| Tyrosine | 0.053 g |
| Valine | 0.104 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 58.4 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
50.7 g |
| Fiber | 7.7 g |
| Starch | - g |
| Sugars | 35.34 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 33.6 g |
| Saturated Fat | 28.97 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0.2 g |
| Caprylic Acid | 2.51 g |
| Capric Acid | 2.01 g |
| Lauric Acid | 14.91 g |
| Tridecylic Acid | - g |
| Myristic Acid | 5.62 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 2.79 g |
| Margaric Acid | - g |
| Stearic Acid | 0.94 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.95 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.95 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.63 g |
| 18:2 undifferentiated | 0.62 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.01 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |