CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce
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- Nutrient Count
- 126
- Non-Zero Nutrient Count
- 107
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General
| Weight | 100 g |
| Energy | 122 kcal |
| Carbohydrate | 15.71 g |
| Fat | 3.92 g |
| Protein | 5.87 g |
| Water | 73.32 g |
| Non-Water | 26.68 g |
| Fiber | 1.5 g |
| Ash | 1.18 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
63 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
46 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
63 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
35 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
10 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
16 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
24 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
51.87 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.9 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.21 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.25 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.21 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.77 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
5.11 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (4.9%) 0.89 mg |
| Magnesium | (3.6%) 15 mg |
| Phosphorus | (4.6%) 58 mg |
| Potassium | (4.0%) 187 mg |
| Sodium | (11.7%) 270 mg |
| Zinc | (6.4%) 0.7 mg |
| Copper | (9.8%) 0.088 mg |
| Manganese | (8.1%) 0.187 mg |
| Selenium | (17.3%) 9.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (7.5%) 0.09 mg |
| Vitamin B2 | (11.5%) 0.15 mg |
| Vitamin B3 | (10.0%) 1.597 mg |
| Vitamin B5 | (5.6%) 0.28 mg |
| Vitamin B6 | (7.1%) 0.121 mg |
| Vitamin B12 | (8.8%) 0.21 μg |
| Folate | (7.5%) 30 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | (2.9%) 16.2 mg |
| Betaine | 591.4 mg |
| Vitamin A | 272 IU |
| Vitamin A | (1.6%) 14 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 156 μg |
| Alpha-Carotene | 10 μg |
| Beta-Cryptoxanthin | 4 μg |
| Lycopene | 2458 μg |
| Lutein and zeaxanthin | 112 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.98 mg |
| Alpha-Tocopherol | (4.5%) 0.68 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.15 mg |
| Gamma-Tocotrienol | 0.07 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (2.8%) 3.3 μg |
| Vitamin K1 | 3.3 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 0 μg |
* % based on Daily Value targets
Protein
| Protein | 5.87 g |
| Alanine | 0.284 g |
| Arginine | 0.268 g |
| Aspartic acid | 0.427 g |
| Cystine | 0.085 g |
| Glutamic acid | 1.44 g |
| Glycine | 0.22 g |
| Histidine | 0.134 g |
| Isoleucine | 0.183 g |
| Leucine | 0.354 g |
| Lysine | 0.231 g |
| Methionine | 0.098 g |
| Phenylalanine | 0.244 g |
| Proline | 0.452 g |
| Serine | 0.22 g |
| Threonine | 0.183 g |
| Tryptophan | 0.049 g |
| Tyrosine | 0.141 g |
| Valine | 0.208 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 15.71 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
14.21 g |
| Fiber | 1.5 g |
| Starch | 11.5 g |
| Sugars | 1.96 g |
| Sucrose | 0 g |
| Glucose | 0.99 g |
| Fructose | 0.97 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 3.92 g |
| Saturated Fat | 1.1 g |
| Butyric Acid | 0.008 g |
| Caproic Acid | 0.005 g |
| Caprylic Acid | 0.003 g |
| Capric Acid | 0.011 g |
| Lauric Acid | 0.013 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.066 g |
| Pentadecylic Acid | 0.009 g |
| Palmitic Acid | 0.674 g |
| Margaric Acid | 0.014 g |
| Stearic Acid | 0.284 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 1.731 g |
| Myristoleic Acid | 0.007 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.052 g |
| Palmitoleic Acid | 0.049 g |
| 16:1 trans | 0.004 g |
| Heptadecenoic Acid | 0.008 g |
| 18:1 undifferentiated | 1.648 g |
| Oleic Acid | 1.591 g |
| 18:1 trans | 0.057 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.015 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.494 g |
| 18:2 undifferentiated | 0.431 g |
| Linoleic Acid | 0.417 g |
| CLA | 0.007 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.008 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.032 g |
| Alpha-linolenic Acid | 0.031 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.007 g |
| 20:3 (n-6) | 0.003 g |
| 20:4 undifferentiated | 0.01 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.003 g |
| DPA | 0.001 g |
| DHA | 0.001 g |
| Trans Fat | 0.068 g |
| Monoenoic Trans Fat | 0.06 g |
| Polyenoic Trans Fat | 0.008 g |
| Cholesterol | 9 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |