CARRABBA'S ITALIAN GRILL, chicken parmesan without cavatappi pasta
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 109
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General
| Weight | 100 g |
| Energy | 206 kcal |
| Carbohydrate | 7.8 g |
| Fat | 10.95 g |
| Protein | 19 g |
| Water | 59.88 g |
| Non-Water | 40.12 g |
| Fiber | 0.9 g |
| Ash | 2.37 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
31 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
18 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
31 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
99 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
32 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
42 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
76 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
73.3 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
10.05 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
11.58 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
16.51 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.62 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.4 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.29 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.9%) 142 mg |
| Iron | (4.3%) 0.78 mg |
| Magnesium | (7.1%) 30 mg |
| Phosphorus | (18.8%) 235 mg |
| Potassium | (6.8%) 319 mg |
| Sodium | (20.3%) 467 mg |
| Zinc | (10.5%) 1.16 mg |
| Copper | (8.8%) 0.079 mg |
| Manganese | (7.3%) 0.169 mg |
| Selenium | (46.0%) 25.3 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.6%) 0.103 mg |
| Vitamin B2 | (17.2%) 0.223 mg |
| Vitamin B3 | (40.3%) 6.447 mg |
| Vitamin B5 | (28.0%) 1.4 mg |
| Vitamin B6 | (13.4%) 0.227 mg |
| Vitamin B12 | (19.2%) 0.46 μg |
| Folate | (5.5%) 22 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 356 IU |
| Vitamin A | (5.9%) 53 μg RAE |
| Retinol | 42 μg |
| Beta-Carotene | 129 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 1998 μg |
| Lutein and zeaxanthin | 113 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 3.13 mg |
| Alpha-Tocopherol | (12.6%) 1.89 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 1.03 mg |
| Delta-Tocopherol | 0.17 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 19 g |
| Alanine | 0.938 g |
| Arginine | 1.107 g |
| Aspartic acid | 1.661 g |
| Cystine | 0.235 g |
| Glutamic acid | 3.387 g |
| Glycine | 0.722 g |
| Histidine | 0.582 g |
| Isoleucine | 0.863 g |
| Leucine | 1.576 g |
| Lysine | 1.567 g |
| Methionine | 0.488 g |
| Phenylalanine | 1.248 g |
| Proline | 1.726 g |
| Serine | 0.844 g |
| Threonine | 0.798 g |
| Tryptophan | 0.244 g |
| Tyrosine | 0.647 g |
| Valine | 0.976 g |
| Hydroxyproline | 0.05 g |
Carbohydrates
| Carbohydrate | 7.8 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
6.9 g |
| Fiber | 0.9 g |
| Starch | 4.57 g |
| Sugars | 2.89 g |
| Sucrose | 0 g |
| Glucose | 1.11 g |
| Fructose | 0.92 g |
| Lactose | 0.18 g |
| Maltose | 0.58 g |
| Galactose | 0.1 g |
Lipids
| Fat | 10.95 g |
| Saturated Fat | 3.517 g |
| Butyric Acid | 0.072 g |
| Caproic Acid | 0.055 g |
| Caprylic Acid | 0.036 g |
| Capric Acid | 0.092 g |
| Lauric Acid | 0.112 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.375 g |
| Pentadecylic Acid | 0.039 g |
| Palmitic Acid | 1.999 g |
| Margaric Acid | 0.03 g |
| Stearic Acid | 0.657 g |
| Arachidic Acid | 0.028 g |
| Behenic Acid | 0.014 g |
| Lignoceric Acid | 0.007 g |
| Monounsaturated Fat | 4.664 g |
| Myristoleic Acid | 0.039 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.187 g |
| Palmitoleic Acid | 0.174 g |
| 16:1 trans | 0.013 g |
| Heptadecenoic Acid | 0.013 g |
| 18:1 undifferentiated | 4.388 g |
| Oleic Acid | 4.29 g |
| 18:1 trans | 0.098 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.035 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.001 g |
| Polyunsaturated Fat | 1.437 g |
| 18:2 undifferentiated | 1.229 g |
| Linoleic Acid | 1.178 g |
| CLA | 0.02 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.031 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.128 g |
| Alpha-linolenic Acid | 0.125 g |
| Gamma-linolenic Acid | 0.004 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.006 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.012 g |
| 20:4 undifferentiated | 0.04 g |
| Arachidonic | - g |
| EPA | 0.002 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.005 g |
| DHA | 0.004 g |
| Trans Fat | 0.141 g |
| Monoenoic Trans Fat | 0.11 g |
| Polyenoic Trans Fat | 0.031 g |
| Cholesterol | 67 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |