CARRABBA'S ITALIAN GRILL, cheese ravioli with marinara sauce
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 99
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General
| Weight | 100 g |
| Energy | 156 kcal |
| Carbohydrate | 17.62 g |
| Fat | 6 g |
| Protein | 7.96 g |
| Water | 66.8 g |
| Non-Water | 33.2 g |
| Fiber | 1.4 g |
| Ash | 1.63 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
70 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
45 kcal |
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Sugars
An estimate of the calories provided by the sugar in this food.
|
70 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
54 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
25 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
17 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
4 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
32 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
78.17 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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6.23 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.14 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.13 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.43 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
7.6 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
8.92 % |
* % based on Daily Value targets
Minerals
| Calcium | (10.4%) 135 mg |
| Iron | (2.9%) 0.52 mg |
| Magnesium | (5.0%) 21 mg |
| Phosphorus | (10.1%) 126 mg |
| Potassium | (4.1%) 195 mg |
| Sodium | (16.1%) 371 mg |
| Zinc | (7.4%) 0.81 mg |
| Copper | (10.0%) 0.09 mg |
| Manganese | (8.0%) 0.183 mg |
| Selenium | (40.0%) 22 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.4%) 0.053 mg |
| Vitamin B2 | (13.1%) 0.17 mg |
| Vitamin B3 | (5.6%) 0.903 mg |
| Vitamin B5 | (9.2%) 0.46 mg |
| Vitamin B6 | (5.3%) 0.09 mg |
| Vitamin B12 | (16.7%) 0.4 μg |
| Folate | (2.8%) 11 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | - mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 496 IU |
| Vitamin A | (6.4%) 58 μg RAE |
| Retinol | 40 μg |
| Beta-Carotene | 218 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 2401 μg |
| Lutein and zeaxanthin | 98 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 0.7 mg |
| Alpha-Tocopherol | (3.3%) 0.49 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.11 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.1 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 7.96 g |
| Alanine | 0.313 g |
| Arginine | 0.323 g |
| Aspartic acid | 0.666 g |
| Cystine | 0.137 g |
| Glutamic acid | 2.214 g |
| Glycine | 0.215 g |
| Histidine | 0.186 g |
| Isoleucine | 0.382 g |
| Leucine | 0.784 g |
| Lysine | 0.598 g |
| Methionine | 0.186 g |
| Phenylalanine | 0.411 g |
| Proline | 1.597 g |
| Serine | 0.46 g |
| Threonine | 0.333 g |
| Tryptophan | 0.117 g |
| Tyrosine | 0.264 g |
| Valine | 0.451 g |
| Hydroxyproline | 0 g |
Carbohydrates
| Carbohydrate | 17.62 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
16.22 g |
| Fiber | 1.4 g |
| Starch | 11.33 g |
| Sugars | 4.15 g |
| Sucrose | 0 g |
| Glucose | 1.18 g |
| Fructose | 1.06 g |
| Lactose | 1.91 g |
| Maltose | 0 g |
| Galactose | 0 g |
Lipids
| Fat | 6 g |
| Saturated Fat | 2.817 g |
| Butyric Acid | 0.088 g |
| Caproic Acid | 0.071 g |
| Caprylic Acid | 0.049 g |
| Capric Acid | 0.131 g |
| Lauric Acid | 0.131 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.421 g |
| Pentadecylic Acid | 0.046 g |
| Palmitic Acid | 1.364 g |
| Margaric Acid | 0.029 g |
| Stearic Acid | 0.467 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.005 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 1.924 g |
| Myristoleic Acid | 0.039 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.086 g |
| Palmitoleic Acid | 0.07 g |
| 16:1 trans | 0.016 g |
| Heptadecenoic Acid | 0.01 g |
| 18:1 undifferentiated | 1.777 g |
| Oleic Acid | 1.679 g |
| 18:1 trans | 0.098 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.013 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.47 g |
| 18:2 undifferentiated | 0.397 g |
| Linoleic Acid | 0.343 g |
| CLA | 0.026 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.028 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.045 g |
| Alpha-linolenic Acid | 0.045 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.001 g |
| 20:3 undifferentiated | 0.011 g |
| 20:3 (n-3) | 0.006 g |
| 20:3 (n-6) | 0.005 g |
| 20:4 undifferentiated | 0.012 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0 g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.141 g |
| Monoenoic Trans Fat | 0.114 g |
| Polyenoic Trans Fat | 0.028 g |
| Cholesterol | 30 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |