CARRABBA'S ITALIAN GRILL, lasagne
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- Nutrient Count
- 120
- Non-Zero Nutrient Count
- 106
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General
| Weight | 100 g |
| Energy | 191 kcal |
| Carbohydrate | 12.36 g |
| Fat | 11.06 g |
| Protein | 10.48 g |
| Water | 63.72 g |
| Non-Water | 36.28 g |
| Fiber | 1.3 g |
| Ash | 2.38 g |
| Alcohol | - g |
| Caffeine | - mg |
| Theobromine | - mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
49 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
30 kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
49 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
100 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
39 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
32 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
42 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.9 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
8.01 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
7.73 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
10.23 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
8.78 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
12.1 % |
* % based on Daily Value targets
Minerals
| Calcium | (14.2%) 185 mg |
| Iron | (4.1%) 0.74 mg |
| Magnesium | (5.7%) 24 mg |
| Phosphorus | (14.1%) 176 mg |
| Potassium | (5.7%) 266 mg |
| Sodium | (22.8%) 524 mg |
| Zinc | (12.3%) 1.35 mg |
| Copper | (8.1%) 0.073 mg |
| Manganese | (6.7%) 0.155 mg |
| Selenium | (38.0%) 20.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (10.0%) 0.12 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (11.0%) 1.757 mg |
| Vitamin B5 | (9.4%) 0.47 mg |
| Vitamin B6 | - mg |
| Vitamin B12 | (32.1%) 0.77 μg |
| Folate | (4.0%) 16 μg DFE |
| Folate, food | - μg |
| Folic acid | - μg |
| Vitamin C | (0.9%) 0.8 mg |
| Choline | - mg |
| Betaine | - mg |
| Vitamin A | 685 IU |
| Vitamin A | (11.3%) 102 μg RAE |
| Retinol | 81 μg |
| Beta-Carotene | 240 μg |
| Alpha-Carotene | 19 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 2858 μg |
| Lutein and zeaxanthin | 90 μg |
| Vitamin D | - IU |
| Vitamin D | - μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.18 mg |
| Alpha-Tocopherol | (6.5%) 0.97 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.07 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0.06 mg |
| Gamma-Tocotrienol | 0.08 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | - μg |
| Vitamin K1 | - μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 10.48 g |
| Alanine | 0.388 g |
| Arginine | 0.483 g |
| Aspartic acid | 0.739 g |
| Cystine | 0.114 g |
| Glutamic acid | 2.103 g |
| Glycine | 0.331 g |
| Histidine | 0.275 g |
| Isoleucine | 0.407 g |
| Leucine | 0.834 g |
| Lysine | 0.815 g |
| Methionine | 0.246 g |
| Phenylalanine | 0.492 g |
| Proline | 1.165 g |
| Serine | 0.492 g |
| Threonine | 0.36 g |
| Tryptophan | 0.142 g |
| Tyrosine | 0.369 g |
| Valine | 0.436 g |
| Hydroxyproline | 0.05 g |
Carbohydrates
| Carbohydrate | 12.36 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
11.06 g |
| Fiber | 1.3 g |
| Starch | 7.43 g |
| Sugars | 2.77 g |
| Sucrose | 0 g |
| Glucose | 1.34 g |
| Fructose | 1.25 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0.18 g |
Lipids
| Fat | 11.06 g |
| Saturated Fat | 4.366 g |
| Butyric Acid | 0.086 g |
| Caproic Acid | 0.073 g |
| Caprylic Acid | 0.048 g |
| Capric Acid | 0.126 g |
| Lauric Acid | 0.15 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.547 g |
| Pentadecylic Acid | 0.061 g |
| Palmitic Acid | 2.256 g |
| Margaric Acid | 0.059 g |
| Stearic Acid | 0.935 g |
| Arachidic Acid | 0.018 g |
| Behenic Acid | 0.007 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 3.577 g |
| Myristoleic Acid | 0.06 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.167 g |
| Palmitoleic Acid | 0.142 g |
| 16:1 trans | 0.025 g |
| Heptadecenoic Acid | 0.028 g |
| 18:1 undifferentiated | 3.292 g |
| Oleic Acid | 3.074 g |
| 18:1 trans | 0.219 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.029 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.716 g |
| 18:2 undifferentiated | 0.611 g |
| Linoleic Acid | 0.536 g |
| CLA | 0.032 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.043 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.05 g |
| Alpha-linolenic Acid | 0.048 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.015 g |
| 20:3 (n-3) | 0.005 g |
| 20:3 (n-6) | 0.01 g |
| 20:4 undifferentiated | 0.023 g |
| Arachidonic | - g |
| EPA | 0.001 g |
| 21:5 | - g |
| 22:4 | 0.004 g |
| DPA | 0.004 g |
| DHA | 0 g |
| Trans Fat | 0.287 g |
| Monoenoic Trans Fat | 0.244 g |
| Polyenoic Trans Fat | 0.044 g |
| Cholesterol | 31 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |