Pork Loin Center Boneless
Pork, fresh, loin, center loin (chops), boneless, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 90
Quick Links
Jump to Section
Other Foods
Related FoodsNutrition Data
Adjust Food Amount
General
| Weight | 170 g |
| Energy | 342 kcal |
| Carbohydrate | 0 g |
| Fat | 22.03 g |
| Protein | 35.94 g |
| Water | 110.76 g |
| Non-Water | 59.24 g |
| Fiber | 0 g |
| Ash | 1.75 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
198 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
67 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
82 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
31 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
144 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
74.02 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.04 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
21.89 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
34.91 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
1.33 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
12.77 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
7.26 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.2%) 15 mg |
| Iron | (4.5%) 0.82 mg |
| Magnesium | (9.3%) 39 mg |
| Phosphorus | (27.6%) 345 mg |
| Potassium | (12.5%) 587 mg |
| Sodium | (6.1%) 139 mg |
| Zinc | (20.2%) 2.23 mg |
| Copper | (10.2%) 0.092 mg |
| Manganese | (0.0%) 0 mg |
| Selenium | (127.7%) 70.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (87.1%) 1.045 mg |
| Vitamin B2 | (26.5%) 0.345 mg |
| Vitamin B3 | (78.8%) 12.602 mg |
| Vitamin B5 | (22.8%) 1.139 mg |
| Vitamin B6 | (33.6%) 0.571 mg |
| Vitamin B12 | (30.5%) 0.73 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (18.1%) 99.3 mg |
| Betaine | 5.3 mg |
| Vitamin A | 27 IU |
| Vitamin A | (0.9%) 9 μg RAE |
| Retinol | 9 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 19 IU |
| Vitamin D | (2.6%) 0.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.5 μg |
| Vitamin E | 0.27 mg |
| Alpha-Tocopherol | (1.8%) 0.27 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 35.94 g |
| Alanine | 2.059 g |
| Arginine | 2.315 g |
| Aspartic acid | 3.361 g |
| Cystine | 0.405 g |
| Glutamic acid | 5.489 g |
| Glycine | 1.623 g |
| Histidine | 1.462 g |
| Isoleucine | 1.702 g |
| Leucine | 2.958 g |
| Lysine | 3.196 g |
| Methionine | 0.984 g |
| Phenylalanine | 1.493 g |
| Proline | 1.454 g |
| Serine | 1.501 g |
| Threonine | 1.579 g |
| Tryptophan | 0.428 g |
| Tyrosine | 1.423 g |
| Valine | 1.817 g |
| Hydroxyproline | 0.007 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 22.03 g |
| Saturated Fat | 7.502 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.022 g |
| Lauric Acid | 0.019 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.281 g |
| Pentadecylic Acid | 0.012 g |
| Palmitic Acid | 4.683 g |
| Margaric Acid | 0.07 g |
| Stearic Acid | 2.373 g |
| Arachidic Acid | 0.037 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0.002 g |
| Monounsaturated Fat | 9.093 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.459 g |
| Palmitoleic Acid | 0.088 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 8.468 g |
| Oleic Acid | 8.355 g |
| 18:1 trans | 0.112 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.155 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0.002 g |
| Polyunsaturated Fat | 3.485 g |
| 18:2 undifferentiated | 3.097 g |
| Linoleic Acid | 3.07 g |
| CLA | 0.002 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.025 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.128 g |
| Alpha-linolenic Acid | 0.121 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.122 g |
| 20:3 undifferentiated | 0.024 g |
| 20:3 (n-3) | 0.002 g |
| 20:3 (n-6) | 0.007 g |
| 20:4 undifferentiated | 0.087 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | 0.007 g |
| DPA | 0.014 g |
| DHA | 0.005 g |
| Trans Fat | 0.138 g |
| Monoenoic Trans Fat | 0.112 g |
| Polyenoic Trans Fat | 0.025 g |
| Cholesterol | 100 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets