Pork Tenderloin
Pork, fresh, loin, tenderloin, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 136 kcal |
| Carbohydrate | 0 g |
| Fat | 3.99 g |
| Protein | 23.33 g |
| Water | 84.72 g |
| Non-Water | 28.28 g |
| Fiber | 0 g |
| Ash | 1.14 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
38 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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13 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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14 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
6 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
98 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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14.61 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.47 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
32.84 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.84 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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9.41 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.95 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.5%) 7 mg |
| Iron | (6.1%) 1.1 mg |
| Magnesium | (7.3%) 31 mg |
| Phosphorus | (22.0%) 275 mg |
| Potassium | (9.4%) 444 mg |
| Sodium | (2.6%) 59 mg |
| Zinc | (19.2%) 2.11 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (0.7%) 0.016 mg |
| Selenium | (62.3%) 34.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (92.5%) 1.11 mg |
| Vitamin B2 | (29.3%) 0.381 mg |
| Vitamin B3 | (46.7%) 7.469 mg |
| Vitamin B5 | (18.9%) 0.946 mg |
| Vitamin B6 | (50.9%) 0.864 mg |
| Vitamin B12 | (24.5%) 0.59 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.4%) 90.1 mg |
| Betaine | 3.4 mg |
| Vitamin A | 2 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 11 IU |
| Vitamin D | (1.7%) 0.3 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0.3 μg |
| Vitamin E | 0.28 mg |
| Alpha-Tocopherol | (1.7%) 0.25 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.03 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 23.33 g |
| Alanine | 1.37 g |
| Arginine | 1.553 g |
| Aspartic acid | 2.283 g |
| Cystine | 0.269 g |
| Glutamic acid | 3.724 g |
| Glycine | 1.051 g |
| Histidine | 1.008 g |
| Isoleucine | 1.148 g |
| Leucine | 1.988 g |
| Lysine | 2.164 g |
| Methionine | 0.643 g |
| Phenylalanine | 0.981 g |
| Proline | 0.944 g |
| Serine | 1.009 g |
| Threonine | 1.048 g |
| Tryptophan | 0.245 g |
| Tyrosine | 0.888 g |
| Valine | 1.219 g |
| Hydroxyproline | 0.06 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 3.99 g |
| Saturated Fat | 1.335 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.001 g |
| Lauric Acid | 0.001 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.044 g |
| Pentadecylic Acid | 0.001 g |
| Palmitic Acid | 0.819 g |
| Margaric Acid | 0.009 g |
| Stearic Acid | 0.457 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.531 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.085 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 1.423 g |
| Oleic Acid | 1.398 g |
| 18:1 trans | 0.026 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.024 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.635 g |
| 18:2 undifferentiated | 0.538 g |
| Linoleic Acid | 0.523 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.015 g |
| 18:3 undifferentiated | 0.018 g |
| Alpha-linolenic Acid | 0.018 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.001 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.061 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.041 g |
| Monoenoic Trans Fat | 0.026 g |
| Polyenoic Trans Fat | 0.015 g |
| Cholesterol | 73 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets