Pork Tenderloin
Pork, fresh, loin, tenderloin, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 505 g |
| Energy | 606 kcal |
| Carbohydrate | 0 g |
| Fat | 17.83 g |
| Protein | 104.28 g |
| Water | 378.6 g |
| Non-Water | 126.4 g |
| Fiber | 0 g |
| Ash | 5.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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168 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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56 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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65 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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27 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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438 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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38.81 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.12 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
73.07 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
30.18 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
22.11 % |
* % based on Daily Value targets
Minerals
| Calcium | (2.3%) 30 mg |
| Iron | (27.2%) 4.9 mg |
| Magnesium | (32.5%) 136 mg |
| Phosphorus | (98.2%) 1227 mg |
| Potassium | (42.2%) 1985 mg |
| Sodium | (11.4%) 263 mg |
| Zinc | (85.9%) 9.44 mg |
| Copper | (49.9%) 0.449 mg |
| Manganese | (3.1%) 0.071 mg |
| Selenium | (278.2%) 153.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (413.3%) 4.959 mg |
| Vitamin B2 | (130.9%) 1.702 mg |
| Vitamin B3 | (208.6%) 33.381 mg |
| Vitamin B5 | (84.5%) 4.227 mg |
| Vitamin B6 | (227.3%) 3.863 mg |
| Vitamin B12 | (109.4%) 2.63 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (73.2%) 402.5 mg |
| Betaine | 15.2 mg |
| Vitamin A | 10 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 51 IU |
| Vitamin D | (7.6%) 1.5 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.5 μg |
| Vitamin E | 1.26 mg |
| Alpha-Tocopherol | (7.4%) 1.11 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.15 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 104.28 g |
| Alanine | 6.121 g |
| Arginine | 6.939 g |
| Aspartic acid | 10.201 g |
| Cystine | 1.202 g |
| Glutamic acid | 16.645 g |
| Glycine | 4.697 g |
| Histidine | 4.505 g |
| Isoleucine | 5.131 g |
| Leucine | 8.883 g |
| Lysine | 9.671 g |
| Methionine | 2.873 g |
| Phenylalanine | 4.383 g |
| Proline | 4.217 g |
| Serine | 4.51 g |
| Threonine | 4.681 g |
| Tryptophan | 1.096 g |
| Tyrosine | 3.969 g |
| Valine | 5.449 g |
| Hydroxyproline | 0.268 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 17.83 g |
| Saturated Fat | 5.964 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.005 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.197 g |
| Pentadecylic Acid | 0.005 g |
| Palmitic Acid | 3.661 g |
| Margaric Acid | 0.04 g |
| Stearic Acid | 2.04 g |
| Arachidic Acid | 0.015 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 6.843 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.379 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 6.358 g |
| Oleic Acid | 6.247 g |
| 18:1 trans | 0.116 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.106 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.838 g |
| 18:2 undifferentiated | 2.404 g |
| Linoleic Acid | 2.338 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.066 g |
| 18:3 undifferentiated | 0.081 g |
| Alpha-linolenic Acid | 0.081 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.071 g |
| 20:3 undifferentiated | 0.005 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.273 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.182 g |
| Monoenoic Trans Fat | 0.116 g |
| Polyenoic Trans Fat | 0.066 g |
| Cholesterol | 328 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets