Pork Tenderloin
Pork, fresh, loin, tenderloin, separable lean and fat, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Pork Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 118
- Non-Zero Nutrient Count
- 77
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Nutrition Data
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General
| Weight | 385.76 g |
| Energy | 463 kcal |
| Carbohydrate | 0 g |
| Fat | 13.62 g |
| Protein | 79.66 g |
| Water | 289.2 g |
| Non-Water | 96.55 g |
| Fiber | 0 g |
| Ash | 3.9 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
|
129 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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43 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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49 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
20 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
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334 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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75.28 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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33.96 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
43.05 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
68.52 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
2.86 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
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24.63 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
16.89 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.8%) 23 mg |
| Iron | (20.8%) 3.74 mg |
| Magnesium | (24.8%) 104 mg |
| Phosphorus | (75.0%) 937 mg |
| Potassium | (32.3%) 1516 mg |
| Sodium | (8.7%) 201 mg |
| Zinc | (65.6%) 7.21 mg |
| Copper | (38.1%) 0.343 mg |
| Manganese | (2.3%) 0.054 mg |
| Selenium | (212.5%) 116.9 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (315.7%) 3.788 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (159.4%) 25.499 mg |
| Vitamin B5 | (64.6%) 3.229 mg |
| Vitamin B6 | (173.6%) 2.951 mg |
| Vitamin B12 | (83.6%) 2.01 μg |
| Folate | (0.0%) 0 μg DFE |
| Folate, food | 0 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (55.9%) 307.4 mg |
| Betaine | 11.6 mg |
| Vitamin A | 8 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 39 IU |
| Vitamin D | (5.8%) 1.2 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.2 μg |
| Vitamin E | 0.96 mg |
| Alpha-Tocopherol | (5.7%) 0.85 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.12 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 79.66 g |
| Alanine | 4.675 g |
| Arginine | 5.3 g |
| Aspartic acid | 7.792 g |
| Cystine | 0.918 g |
| Glutamic acid | 12.715 g |
| Glycine | 3.588 g |
| Histidine | 3.441 g |
| Isoleucine | 3.919 g |
| Leucine | 6.785 g |
| Lysine | 7.387 g |
| Methionine | 2.195 g |
| Phenylalanine | 3.348 g |
| Proline | 3.221 g |
| Serine | 3.445 g |
| Threonine | 3.576 g |
| Tryptophan | 0.837 g |
| Tyrosine | 3.032 g |
| Valine | 4.162 g |
| Hydroxyproline | 0.204 g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 13.62 g |
| Saturated Fat | 4.556 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.004 g |
| Lauric Acid | 0.004 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.15 g |
| Pentadecylic Acid | 0.004 g |
| Palmitic Acid | 2.797 g |
| Margaric Acid | 0.031 g |
| Stearic Acid | 1.558 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0 g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 5.227 g |
| Myristoleic Acid | 0 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.289 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | 0 g |
| 18:1 undifferentiated | 4.857 g |
| Oleic Acid | 4.772 g |
| 18:1 trans | 0.089 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.081 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.168 g |
| 18:2 undifferentiated | 1.836 g |
| Linoleic Acid | 1.786 g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | 0.05 g |
| 18:3 undifferentiated | 0.062 g |
| Alpha-linolenic Acid | 0.062 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.054 g |
| 20:3 undifferentiated | 0.004 g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.208 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | 0.139 g |
| Monoenoic Trans Fat | 0.089 g |
| Polyenoic Trans Fat | 0.05 g |
| Cholesterol | 251 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets