Beef Chuck Eye Roast

Beef, chuck eye roast, boneless, America's Beef Roast, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 107
Non-Zero Nutrient Count: 84

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	723 g
Energy	1301 kcal
Carbohydrate	0 g
Fat	83.0 g
Protein	138.67 g
Water	497.42 g
Non-Water	225.58 g
Fiber	0 g
Ash	7.01 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	747 kcal
Saturated Fat	328 kcal
Monounsaturated Fat	380 kcal
Polyunsaturated Fat	34 kcal
Protein	555 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	66.17 %
Micronutrients	40.6 %
Vitamins	41.51 %
B Vitamins	64.33 %
Fat Soluble Vitamins	6.26 %
Minerals	36.96 %
Electrolytes	29.67 %

* % based on Daily Value targets

Minerals


Calcium	(9.5%) 123 mg
Iron	(83.5%) 15.04 mg
Magnesium	(32.7%) 137 mg
Phosphorus	(109.3%) 1366 mg
Potassium	(51.1%) 2400 mg
Sodium	(25.5%) 586 mg
Zinc	(494.3%) 54.37 mg
Copper	(49.0%) 0.441 mg
Manganese	(3.1%) 0.072 mg
Selenium	(270.8%) 148.9 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(39.8%) 0.477 mg
Vitamin B2 (Riboflavin)	(80.6%) 1.048 mg
Vitamin B3 (Niacin)	(195.4%) 31.263 mg
Vitamin B5 (Pantothenic acid)	(88.8%) 4.439 mg
Vitamin B6	(162.9%) 2.769 mg
Vitamin B12	(822.4%) 19.74 μg
Folate	(5.4%) 22 μg DFE
Folate, food	22 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(83.5%) 459.1 mg
Betaine	182.9 mg
Vitamin A	94 IU
Vitamin A	(3.2%) 29 μg RAE
Retinol	29 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	29 IU
Vitamin D	(3.6%) 0.7 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.7 μg
Vitamin E	1.37 mg
Alpha-Tocopherol	(9.2%) 1.37 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(9.0%) 10.8 μg
Vitamin K1 (Phylloquinone)	10.8 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	138.67 g
Alanine	7.91 g
Arginine	9.131 g
Aspartic acid	12.436 g
Cystine	1.453 g
Glutamic acid	21.936 g
Glycine	6.326 g
Histidine	4.49 g
Isoleucine	5.9 g
Leucine	11.156 g
Lysine	12.125 g
Methionine	3.94 g
Phenylalanine	5.278 g
Proline	5.697 g
Serine	5.329 g
Threonine	6.102 g
Tryptophan	1.562 g
Tyrosine	4.779 g
Valine	6.268 g
Hydroxyproline	0.947 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	83.0 g
Saturated Fat	36.454 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	2.437 g
Pentadecylic Acid (15:0)	- g
Palmitic Acid (16:0)	19.441 g
Margaric Acid (17:0)	1.041 g
Stearic Acid (18:0)	13.412 g
Arachidic Acid (20:0)	0.065 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.065 g
Monounsaturated Fat	42.202 g
Myristoleic Acid (14:1)	0.463 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	2.494 g
Palmitoleic Acid (16:1 cis)	2.494 g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0.68 g
18:1 undifferentiated (18:1)	38.377 g
Oleic Acid (18:1 cis)	33.403 g
18:1 trans	4.974 g
Vaccenic Acid (18:1 trans (n-7))	1.742 g
Gadoleic Acid (20:1)	0.195 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	3.803 g
18:2 undifferentiated (18:2)	3.304 g
Linoleic Acid (18:2 cis, cis (n-6))	2.928 g
CLA (18:2)	0.383 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.166 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.166 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0.022 g
20:3 undifferentiated (20:3)	- g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.289 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0.007 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0.014 g
DHA (22:6 (n-3))	0 g
Trans Fat	4.974 g
Monoenoic Trans Fat	4.974 g
Polyenoic Trans Fat	- g
Cholesterol	499 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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