Spirulina Seaweed
Seaweed, spirulina, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Vegetables and Vegetable Products
- Food Groups
-
- Diets
-
Vegetarian Vegan Pescatarian
- Nutrient Count
- 76
- Non-Zero Nutrient Count
- 62
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Nutrition Data
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General
| Weight | 380.12 g |
| Energy | 99 kcal |
| Carbohydrate | 9.2 g |
| Fat | 1.48 g |
| Protein | 22.5 g |
| Water | 344.65 g |
| Non-Water | 35.46 g |
| Fiber | 1.5 g |
| Ash | 2.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
26 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
26 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
9 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
3 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
1 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
63 kcal |
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
60.52 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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17.98 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
20.38 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
29.95 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
5.4 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.79 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
11.79 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.5%) 46 mg |
| Iron | (58.9%) 10.61 mg |
| Magnesium | (17.2%) 72 mg |
| Phosphorus | (3.3%) 42 mg |
| Potassium | (10.3%) 483 mg |
| Sodium | (16.2%) 373 mg |
| Zinc | (6.9%) 0.76 mg |
| Copper | (252.1%) 2.269 mg |
| Manganese | (30.7%) 0.707 mg |
| Selenium | (4.8%) 2.7 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (70.3%) 0.844 mg |
| Vitamin B2 | (100.0%) 1.3 mg |
| Vitamin B3 | (28.4%) 4.546 mg |
| Vitamin B5 | (24.7%) 1.235 mg |
| Vitamin B6 | (7.6%) 0.129 mg |
| Vitamin B12 | (0.0%) 0 μg |
| Folate | (8.6%) 34 μg DFE |
| Folate, food | 34 μg |
| Folic acid | 0 μg |
| Vitamin C | (3.8%) 3.4 mg |
| Choline | (4.5%) 24.7 mg |
| Betaine | - mg |
| Vitamin A | 213 IU |
| Vitamin A | (1.3%) 11 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 125 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | - μg |
| Vitamin E | 1.86 mg |
| Alpha-Tocopherol | (12.4%) 1.86 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (7.9%) 9.5 μg |
| Vitamin K1 | 9.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 22.5 g |
| Alanine | 1.768 g |
| Arginine | 1.623 g |
| Aspartic acid | 2.269 g |
| Cystine | 0.258 g |
| Glutamic acid | 3.284 g |
| Glycine | 1.213 g |
| Histidine | 0.426 g |
| Isoleucine | 1.258 g |
| Leucine | 1.935 g |
| Lysine | 1.186 g |
| Methionine | 0.449 g |
| Phenylalanine | 1.087 g |
| Proline | 0.931 g |
| Serine | 1.175 g |
| Threonine | 1.163 g |
| Tryptophan | 0.365 g |
| Tyrosine | 1.011 g |
| Valine | 1.376 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 9.2 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.68 g |
| Fiber | 1.5 g |
| Starch | - g |
| Sugars | 1.14 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 1.48 g |
| Saturated Fat | 0.513 g |
| Butyric Acid | - g |
| Caproic Acid | - g |
| Caprylic Acid | - g |
| Capric Acid | - g |
| Lauric Acid | - g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.015 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 0.483 g |
| Margaric Acid | - g |
| Stearic Acid | 0.015 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 0.129 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.065 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 0.068 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | - g |
| 22:1 undifferentiated | - g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 0.403 g |
| 18:2 undifferentiated | 0.243 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.16 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | - g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | - g |
| Arachidonic | - g |
| EPA | - g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | - g |
| DHA | - g |
| Trans Fat | 0 g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 0 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |