Mock Tender Steak Beef

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 107
Non-Zero Nutrient Count: 80

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	113 g
Energy	145 kcal
Carbohydrate	0 g
Fat	5.41 g
Protein	23.88 g
Water	82.83 g
Non-Water	30.17 g
Fiber	0 g
Ash	1.34 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	49 kcal
Saturated Fat	21 kcal
Monounsaturated Fat	25 kcal
Polyunsaturated Fat	4 kcal
Protein	96 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	66.16 %
Micronutrients	14.37 %
Vitamins	15.62 %
B Vitamins	24.89 %
Fat Soluble Vitamins	0.97 %
Minerals	13.18 %
Electrolytes	4.96 %

* % based on Daily Value targets

Minerals


Calcium	(1.0%) 12 mg
Iron	(15.3%) 2.75 mg
Magnesium	(6.7%) 28 mg
Phosphorus	(20.2%) 252 mg
Potassium	(8.2%) 388 mg
Sodium	(3.9%) 90 mg
Zinc	(81.5%) 8.96 mg
Copper	(10.9%) 0.098 mg
Manganese	(0.6%) 0.014 mg
Selenium	(49.5%) 27.2 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(7.5%) 0.09 mg
Vitamin B2 (Riboflavin)	(18.6%) 0.242 mg
Vitamin B3 (Niacin)	(25.3%) 4.053 mg
Vitamin B5 (Pantothenic acid)	(19.4%) 0.97 mg
Vitamin B6	(27.5%) 0.467 mg
Vitamin B12	(146.4%) 3.51 μg
Folate	(0.8%) 3 μg DFE
Folate, food	3 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(15.9%) 87.7 mg
Betaine	25.4 mg
Vitamin A	12 IU
Vitamin A	(0.4%) 3 μg RAE
Retinol	3 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	5 IU
Vitamin D	(0.6%) 0.1 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.1 μg
Vitamin E	0.23 mg
Alpha-Tocopherol	(1.5%) 0.23 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(1.4%) 1.7 μg
Vitamin K1 (Phylloquinone)	1.7 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	23.88 g
Alanine	1.362 g
Arginine	1.572 g
Aspartic acid	2.141 g
Cystine	0.251 g
Glutamic acid	3.776 g
Glycine	1.089 g
Histidine	0.774 g
Isoleucine	1.016 g
Leucine	1.921 g
Lysine	2.088 g
Methionine	0.678 g
Phenylalanine	0.909 g
Proline	0.982 g
Serine	0.918 g
Threonine	1.051 g
Tryptophan	0.269 g
Tyrosine	0.824 g
Valine	1.079 g
Hydroxyproline	0.163 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	5.41 g
Saturated Fat	2.327 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.133 g
Pentadecylic Acid (15:0)	- g
Palmitic Acid (16:0)	1.292 g
Margaric Acid (17:0)	0.069 g
Stearic Acid (18:0)	0.82 g
Arachidic Acid (20:0)	0 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.011 g
Monounsaturated Fat	2.776 g
Myristoleic Acid (14:1)	0.027 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.175 g
Palmitoleic Acid (16:1 cis)	0.175 g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0.053 g
18:1 undifferentiated (18:1)	2.519 g
Oleic Acid (18:1 cis)	2.261 g
18:1 trans	0.259 g
Vaccenic Acid (18:1 trans (n-7))	0.142 g
Gadoleic Acid (20:1)	0.002 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.426 g
18:2 undifferentiated (18:2)	0.356 g
Linoleic Acid (18:2 cis, cis (n-6))	0.336 g
CLA (18:2)	0.02 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.002 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.002 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	- g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.068 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0 g
DHA (22:6 (n-3))	0 g
Trans Fat	0.259 g
Monoenoic Trans Fat	0.259 g
Polyenoic Trans Fat	- g
Cholesterol	76 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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