Mock Tender Steak Beef

Beef, chuck, mock tender steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw

USDA Link: USDA FoodData Central
USDA Category: Beef Products
Food Groups
Diets
Nutrient Count: 107
Non-Zero Nutrient Count: 80

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Nutrients

General Energy from Composite Minerals Vitamins Protein Carbohydrates Lipids

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Nutrition Data

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General


Weight	198 g
Energy	253 kcal
Carbohydrate	0 g
Fat	9.48 g
Protein	41.84 g
Water	145.13 g
Non-Water	52.87 g
Fiber	0 g
Ash	2.36 g
Alcohol (Ethanol)	0 g
Caffeine	0 mg
Theobromine	0 mg

* % based on Daily Value targets

Energy from


Carbohydrate	0 kcal
Starch	- kcal
Sugars	0 kcal
Fat	86 kcal
Saturated Fat	37 kcal
Monounsaturated Fat	44 kcal
Polyunsaturated Fat	7 kcal
Protein	168 kcal

* % based on Daily Value targets

Composite


Amino Acid Score	66.16 %
Micronutrients	21.11 %
Vitamins	21.58 %
B Vitamins	34.22 %
Fat Soluble Vitamins	1.69 %
Minerals	20.25 %
Electrolytes	8.7 %

* % based on Daily Value targets

Minerals


Calcium	(1.7%) 22 mg
Iron	(26.7%) 4.81 mg
Magnesium	(11.8%) 50 mg
Phosphorus	(35.3%) 442 mg
Potassium	(14.4%) 679 mg
Sodium	(6.9%) 158 mg
Zinc	(142.7%) 15.7 mg
Copper	(19.1%) 0.172 mg
Manganese	(1.0%) 0.024 mg
Selenium	(86.8%) 47.7 μg
Fluoride	- μg

* % based on Daily Value targets

Vitamins


Vitamin B1 (Thiamin)	(13.2%) 0.158 mg
Vitamin B2 (Riboflavin)	(32.6%) 0.424 mg
Vitamin B3 (Niacin)	(44.4%) 7.102 mg
Vitamin B5 (Pantothenic acid)	(34.0%) 1.699 mg
Vitamin B6	(48.1%) 0.818 mg
Vitamin B12	(256.6%) 6.16 μg
Folate	(1.5%) 6 μg DFE
Folate, food	6 μg
Folic acid	0 μg
Vitamin C (Ascorbic acid)	(0.0%) 0 mg
Choline	(27.9%) 153.6 mg
Betaine	44.5 mg
Vitamin A	22 IU
Vitamin A	(0.7%) 6 μg RAE
Retinol	6 μg
Beta-Carotene	0 μg
Alpha-Carotene	0 μg
Beta-Cryptoxanthin	0 μg
Lycopene	0 μg
Lutein and zeaxanthin	0 μg
Vitamin D	8 IU
Vitamin D	(1.0%) 0.2 μg
Vitamin D2 (Ergocalciferol)	- μg
Vitamin D3 (Cholecalciferol)	0.2 μg
Vitamin E	0.4 mg
Alpha-Tocopherol	(2.6%) 0.4 mg
Beta-Tocopherol	- mg
Gamma-Tocopherol	- mg
Delta-Tocopherol	- mg
Alpha-Tocotrienol	- mg
Beta-Tocotrienol	- mg
Gamma-Tocotrienol	- mg
Delta-Tocotrienol	- mg
Vitamin K	(2.5%) 3.0 μg
Vitamin K1 (Phylloquinone)	3.0 μg
Vitamin K1 Hydrogenated (Dihydrophylloquinone)	- μg
Vitamin K2 MK-4 (Menaquinone-4)	- μg

* % based on Daily Value targets

Protein


Protein	41.84 g
Alanine	2.386 g
Arginine	2.754 g
Aspartic acid	3.752 g
Cystine	0.44 g
Glutamic acid	6.617 g
Glycine	1.909 g
Histidine	1.356 g
Isoleucine	1.78 g
Leucine	3.366 g
Lysine	3.659 g
Methionine	1.188 g
Phenylalanine	1.592 g
Proline	1.721 g
Serine	1.608 g
Threonine	1.841 g
Tryptophan	0.471 g
Tyrosine	1.443 g
Valine	1.891 g
Hydroxyproline	0.285 g

* % based on Daily Value targets

Carbohydrates


Carbohydrate	0 g
Net Carbohydrate	0 g
Fiber	0 g
Starch	- g
Sugars	0 g
Sucrose	- g
Glucose (Dextrose)	- g
Fructose	- g
Lactose	- g
Maltose	- g
Galactose	- g

* % based on Daily Value targets

Lipids


Fat	9.48 g
Saturated Fat	4.077 g
Butyric Acid (4:0)	0 g
Caproic Acid (6:0)	0 g
Caprylic Acid (8:0)	0 g
Capric Acid (10:0)	0 g
Lauric Acid (12:0)	0 g
Tridecylic Acid (13:0)	- g
Myristic Acid (14:0)	0.234 g
Pentadecylic Acid (15:0)	- g
Palmitic Acid (16:0)	2.263 g
Margaric Acid (17:0)	0.121 g
Stearic Acid (18:0)	1.437 g
Arachidic Acid (20:0)	0 g
Behenic Acid (22:0)	- g
Lignoceric Acid (24:0)	0.02 g
Monounsaturated Fat	4.865 g
Myristoleic Acid (14:1)	0.048 g
Pentadecenoic Acid (15:1)	- g
16:1 undifferentiated (16:1)	0.307 g
Palmitoleic Acid (16:1 cis)	0.307 g
16:1 trans	- g
Heptadecenoic Acid (17:1)	0.093 g
18:1 undifferentiated (18:1)	4.413 g
Oleic Acid (18:1 cis)	3.962 g
18:1 trans	0.453 g
Vaccenic Acid (18:1 trans (n-7))	0.249 g
Gadoleic Acid (20:1)	0.004 g
22:1 undifferentiated (22:1)	0 g
Erucic Acid (22:1 cis)	- g
22:1 trans	- g
Nervonic Acid (24:1 cis)	- g
Polyunsaturated Fat	0.746 g
18:2 undifferentiated (18:2)	0.624 g
Linoleic Acid (18:2 cis, cis (n-6))	0.588 g
CLA (18:2)	0.036 g
18:2 (mixed isomers) (18:2 (mixed))	- g
18:2 trans, not further defined (18:2 trans, x)	- g
18:2 trans, trans	- g
18:3 undifferentiated (18:3)	0.004 g
Alpha-linolenic Acid (18:3 cis, cis, cis (n-3))	0.004 g
Gamma-linolenic Acid (18:3 cis, cis, cis (n-6))	- g
18:3 (mixed isomers) (18:3 (mixed))	- g
Parinaric Acid (18:4)	0 g
Eicosadienoic Acid (20:2 cis, cis (n-6))	0 g
20:3 undifferentiated (20:3)	- g
20:3 (n-3)	- g
20:3 (n-6)	- g
20:4 undifferentiated (20:4)	0.119 g
Arachidonic (20:4 (n-6))	- g
EPA (20:5 (n-3))	0 g
21:5	- g
22:4	- g
DPA (22:5 (n-3))	0 g
DHA (22:6 (n-3))	0 g
Trans Fat	0.453 g
Monoenoic Trans Fat	0.453 g
Polyenoic Trans Fat	- g
Cholesterol	133 mg
Phytosterols	- mg
Stigmasterol	- mg
Campesterol	- mg
Beta-Sitosterol	- mg

* % based on Daily Value targets

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