Light Whipping Cream
Cream, fluid, light whipping- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 91
- Non-Zero Nutrient Count
- 73
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General
| Weight | 239 g |
| Energy | 698 kcal |
| Carbohydrate | 7.07 g |
| Fat | 73.87 g |
| Protein | 5.19 g |
| Water | 151.76 g |
| Non-Water | 87.23 g |
| Fiber | 0 g |
| Ash | 1.1 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
28 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
28 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
650 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
407 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
191 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
19 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
20 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
65.69 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
7.7 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.02 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.38 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.16 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
3.12 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.28 % |
* % based on Daily Value targets
Minerals
| Calcium | (12.7%) 165 mg |
| Iron | (0.4%) 0.07 mg |
| Magnesium | (4.0%) 17 mg |
| Phosphorus | (11.7%) 146 mg |
| Potassium | (4.9%) 232 mg |
| Sodium | (3.5%) 81 mg |
| Zinc | (5.4%) 0.6 mg |
| Copper | (1.9%) 0.017 mg |
| Manganese | (0.1%) 0.002 mg |
| Selenium | (2.2%) 1.2 μg |
| Fluoride | 7.2 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (4.8%) 0.057 mg |
| Vitamin B2 | (23.0%) 0.299 mg |
| Vitamin B3 | (0.6%) 0.1 mg |
| Vitamin B5 | (12.4%) 0.619 mg |
| Vitamin B6 | (3.9%) 0.067 mg |
| Vitamin B12 | (19.9%) 0.48 μg |
| Folate | (2.4%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (1.6%) 1.4 mg |
| Choline | (7.3%) 40.2 mg |
| Betaine | - mg |
| Vitamin A | 2421 IU |
| Vitamin A | (74.1%) 667 μg RAE |
| Retinol | 655 μg |
| Beta-Carotene | 143 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 55 IU |
| Vitamin D | (7.2%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 2.1 mg |
| Alpha-Tocopherol | (14.0%) 2.1 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (5.4%) 6.5 μg |
| Vitamin K1 | 6.5 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 5.19 g |
| Alanine | 0.179 g |
| Arginine | 0.189 g |
| Aspartic acid | 0.394 g |
| Cystine | 0.048 g |
| Glutamic acid | 1.085 g |
| Glycine | 0.11 g |
| Histidine | 0.141 g |
| Isoleucine | 0.313 g |
| Leucine | 0.509 g |
| Lysine | 0.411 g |
| Methionine | 0.129 g |
| Phenylalanine | 0.251 g |
| Proline | 0.502 g |
| Serine | 0.282 g |
| Threonine | 0.234 g |
| Tryptophan | 0.074 g |
| Tyrosine | 0.251 g |
| Valine | 0.347 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 7.07 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
7.07 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 7.07 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 73.87 g |
| Saturated Fat | 46.215 g |
| Butyric Acid | 2.588 g |
| Caproic Acid | 0.722 g |
| Caprylic Acid | 0.739 g |
| Capric Acid | 1.503 g |
| Lauric Acid | 0.875 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.863 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 21.128 g |
| Margaric Acid | - g |
| Stearic Acid | 8.054 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 21.732 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 2.414 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 18.303 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 2.113 g |
| 18:2 undifferentiated | 1.477 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.636 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0 g |
| DHA | 0 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 265 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets