Chicken Breast, Skinless, Boneless
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 113 g |
| Energy | 136 kcal |
| Carbohydrate | 0 g |
| Fat | 2.96 g |
| Protein | 25.43 g |
| Water | 83.51 g |
| Non-Water | 29.49 g |
| Fiber | 0 g |
| Ash | 1.28 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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28 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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6 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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7 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
5 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
107 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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70.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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11.07 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.8 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.02 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.31 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
6.59 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
4.55 % |
* % based on Daily Value targets
Minerals
| Calcium | (0.4%) 6 mg |
| Iron | (2.3%) 0.42 mg |
| Magnesium | (7.5%) 32 mg |
| Phosphorus | (19.3%) 241 mg |
| Potassium | (8.0%) 377 mg |
| Sodium | (2.2%) 51 mg |
| Zinc | (7.0%) 0.77 mg |
| Copper | (4.6%) 0.042 mg |
| Manganese | (0.5%) 0.012 mg |
| Selenium | (46.8%) 25.8 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (8.9%) 0.106 mg |
| Vitamin B2 | (15.4%) 0.2 mg |
| Vitamin B3 | (67.8%) 10.848 mg |
| Vitamin B5 | (33.8%) 1.689 mg |
| Vitamin B6 | (53.9%) 0.916 mg |
| Vitamin B12 | (9.9%) 0.24 μg |
| Folate | (2.5%) 10 μg DFE |
| Folate, food | 10 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (16.9%) 92.8 mg |
| Betaine | 7.9 mg |
| Vitamin A | 34 IU |
| Vitamin A | (1.1%) 10 μg RAE |
| Retinol | 10 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.73 mg |
| Alpha-Tocopherol | (4.2%) 0.63 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.1 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (7.9%) 9.5 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 9.5 μg |
* % based on Daily Value targets
Protein
| Protein | 25.43 g |
| Alanine | 1.484 g |
| Arginine | 1.719 g |
| Aspartic acid | 2.391 g |
| Cystine | 0.267 g |
| Glutamic acid | 3.766 g |
| Glycine | 1.125 g |
| Histidine | 0.948 g |
| Isoleucine | 1.248 g |
| Leucine | 2.103 g |
| Lysine | 2.444 g |
| Methionine | 0.661 g |
| Phenylalanine | 1.026 g |
| Proline | 0.808 g |
| Serine | 0.97 g |
| Threonine | 1.14 g |
| Tryptophan | 0.32 g |
| Tyrosine | 0.915 g |
| Valine | 1.316 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 2.96 g |
| Saturated Fat | 0.636 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.019 g |
| Lauric Acid | 0.005 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.012 g |
| Pentadecylic Acid | 0.003 g |
| Palmitic Acid | 0.444 g |
| Margaric Acid | 0.003 g |
| Stearic Acid | 0.146 g |
| Arachidic Acid | 0.001 g |
| Behenic Acid | 0.003 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 0.779 g |
| Myristoleic Acid | 0.003 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.094 g |
| Palmitoleic Acid | 0.094 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.002 g |
| 18:1 undifferentiated | 0.667 g |
| Oleic Acid | 0.659 g |
| 18:1 trans | 0.007 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.011 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.479 g |
| 18:2 undifferentiated | 0.36 g |
| Linoleic Acid | 0.358 g |
| CLA | 0.001 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.001 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.015 g |
| Alpha-linolenic Acid | 0.015 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.007 g |
| 20:3 undifferentiated | 0.014 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.014 g |
| 20:4 undifferentiated | 0.054 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.015 g |
| DPA | 0.007 g |
| DHA | 0.005 g |
| Trans Fat | 0.008 g |
| Monoenoic Trans Fat | 0.007 g |
| Polyenoic Trans Fat | 0.001 g |
| Cholesterol | 82 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets