Chicken Breast, Skinless, Boneless
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 272 g |
| Energy | 326 kcal |
| Carbohydrate | 0 g |
| Fat | 7.13 g |
| Protein | 61.2 g |
| Water | 201.01 g |
| Non-Water | 70.99 g |
| Fiber | 0 g |
| Ash | 3.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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68 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
15 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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18 kcal |
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Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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11 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
259 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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70.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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23.01 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
30.88 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
46.2 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
7.98 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
15.0 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
10.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.0%) 14 mg |
| Iron | (5.6%) 1.01 mg |
| Magnesium | (18.1%) 76 mg |
| Phosphorus | (46.3%) 579 mg |
| Potassium | (19.3%) 908 mg |
| Sodium | (5.3%) 122 mg |
| Zinc | (16.8%) 1.85 mg |
| Copper | (11.2%) 0.101 mg |
| Manganese | (1.3%) 0.03 mg |
| Selenium | (112.8%) 62.0 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (21.3%) 0.256 mg |
| Vitamin B2 | (37.0%) 0.481 mg |
| Vitamin B3 | (163.2%) 26.112 mg |
| Vitamin B5 | (81.3%) 4.066 mg |
| Vitamin B6 | (129.8%) 2.206 mg |
| Vitamin B12 | (23.8%) 0.57 μg |
| Folate | (6.1%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (40.6%) 223.3 mg |
| Betaine | 19.0 mg |
| Vitamin A | 82 IU |
| Vitamin A | (2.7%) 24 μg RAE |
| Retinol | 24 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 3 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.77 mg |
| Alpha-Tocopherol | (10.2%) 1.52 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.24 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (19.0%) 22.8 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 22.8 μg |
* % based on Daily Value targets
Protein
| Protein | 61.2 g |
| Alanine | 3.571 g |
| Arginine | 4.137 g |
| Aspartic acid | 5.756 g |
| Cystine | 0.642 g |
| Glutamic acid | 9.066 g |
| Glycine | 2.709 g |
| Histidine | 2.282 g |
| Isoleucine | 3.003 g |
| Leucine | 5.062 g |
| Lysine | 5.883 g |
| Methionine | 1.591 g |
| Phenylalanine | 2.47 g |
| Proline | 1.945 g |
| Serine | 2.334 g |
| Threonine | 2.744 g |
| Tryptophan | 0.77 g |
| Tyrosine | 2.203 g |
| Valine | 3.169 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 7.13 g |
| Saturated Fat | 1.531 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.046 g |
| Lauric Acid | 0.011 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.03 g |
| Pentadecylic Acid | 0.008 g |
| Palmitic Acid | 1.069 g |
| Margaric Acid | 0.008 g |
| Stearic Acid | 0.351 g |
| Arachidic Acid | 0.003 g |
| Behenic Acid | 0.008 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 1.874 g |
| Myristoleic Acid | 0.008 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.226 g |
| Palmitoleic Acid | 0.226 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.005 g |
| 18:1 undifferentiated | 1.605 g |
| Oleic Acid | 1.586 g |
| 18:1 trans | 0.016 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.027 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.153 g |
| 18:2 undifferentiated | 0.868 g |
| Linoleic Acid | 0.862 g |
| CLA | 0.003 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.003 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.035 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.016 g |
| 20:3 undifferentiated | 0.033 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.033 g |
| 20:4 undifferentiated | 0.131 g |
| Arachidonic | - g |
| EPA | 0.008 g |
| 21:5 | - g |
| 22:4 | 0.035 g |
| DPA | 0.016 g |
| DHA | 0.011 g |
| Trans Fat | 0.019 g |
| Monoenoic Trans Fat | 0.016 g |
| Polyenoic Trans Fat | 0.003 g |
| Cholesterol | 199 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets