Chicken Breast, Skinless, Boneless
Chicken, broiler or fryers, breast, skinless, boneless, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 129
- Non-Zero Nutrient Count
- 90
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Nutrition Data
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General
| Weight | 926 g |
| Energy | 1111 kcal |
| Carbohydrate | 0 g |
| Fat | 24.26 g |
| Protein | 208.35 g |
| Water | 684.31 g |
| Non-Water | 241.69 g |
| Fiber | 0 g |
| Ash | 10.46 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
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Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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231 kcal |
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Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
50 kcal |
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Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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61 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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37 kcal |
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Protein
An estimate of the calories provided by the protein in this food.
|
881 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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70.29 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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43.14 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
52.54 % |
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B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
71.8 % |
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Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
27.16 % |
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Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
31.2 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
37.3 % |
* % based on Daily Value targets
Minerals
| Calcium | (3.6%) 46 mg |
| Iron | (19.0%) 3.43 mg |
| Magnesium | (61.7%) 259 mg |
| Phosphorus | (157.8%) 1972 mg |
| Potassium | (65.8%) 3093 mg |
| Sodium | (18.1%) 417 mg |
| Zinc | (57.2%) 6.3 mg |
| Copper | (38.1%) 0.343 mg |
| Manganese | (4.4%) 0.102 mg |
| Selenium | (383.9%) 211.1 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (72.5%) 0.87 mg |
| Vitamin B2 | (126.1%) 1.639 mg |
| Vitamin B3 | (555.6%) 88.896 mg |
| Vitamin B5 | (276.9%) 13.844 mg |
| Vitamin B6 | (441.8%) 7.51 mg |
| Vitamin B12 | (81.0%) 1.94 μg |
| Folate | (20.8%) 83 μg DFE |
| Folate, food | 83 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (138.2%) 760.2 mg |
| Betaine | 64.8 mg |
| Vitamin A | 278 IU |
| Vitamin A | (9.3%) 83 μg RAE |
| Retinol | 83 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 9 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 6.02 mg |
| Alpha-Tocopherol | (34.6%) 5.19 mg |
| Beta-Tocopherol | 0 mg |
| Gamma-Tocopherol | 0.83 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (64.8%) 77.8 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 77.8 μg |
* % based on Daily Value targets
Protein
| Protein | 208.35 g |
| Alanine | 12.158 g |
| Arginine | 14.084 g |
| Aspartic acid | 19.594 g |
| Cystine | 2.185 g |
| Glutamic acid | 30.864 g |
| Glycine | 9.223 g |
| Histidine | 7.769 g |
| Isoleucine | 10.223 g |
| Leucine | 17.233 g |
| Lysine | 20.029 g |
| Methionine | 5.417 g |
| Phenylalanine | 8.408 g |
| Proline | 6.621 g |
| Serine | 7.945 g |
| Threonine | 9.343 g |
| Tryptophan | 2.621 g |
| Tyrosine | 7.501 g |
| Valine | 10.788 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 24.26 g |
| Saturated Fat | 5.213 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.157 g |
| Lauric Acid | 0.037 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.102 g |
| Pentadecylic Acid | 0.028 g |
| Palmitic Acid | 3.639 g |
| Margaric Acid | 0.028 g |
| Stearic Acid | 1.195 g |
| Arachidic Acid | 0.009 g |
| Behenic Acid | 0.028 g |
| Lignoceric Acid | 0 g |
| Monounsaturated Fat | 6.38 g |
| Myristoleic Acid | 0.028 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.769 g |
| Palmitoleic Acid | 0.769 g |
| 16:1 trans | 0 g |
| Heptadecenoic Acid | 0.019 g |
| 18:1 undifferentiated | 5.463 g |
| Oleic Acid | 5.399 g |
| 18:1 trans | 0.056 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.093 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | 0 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.926 g |
| 18:2 undifferentiated | 2.954 g |
| Linoleic Acid | 2.935 g |
| CLA | 0.009 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.009 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.12 g |
| Alpha-linolenic Acid | 0.12 g |
| Gamma-linolenic Acid | 0 g |
| 18:3 (mixed isomers) | 0 g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | 0.056 g |
| 20:3 undifferentiated | 0.111 g |
| 20:3 (n-3) | 0 g |
| 20:3 (n-6) | 0.111 g |
| 20:4 undifferentiated | 0.444 g |
| Arachidonic | - g |
| EPA | 0.028 g |
| 21:5 | - g |
| 22:4 | 0.12 g |
| DPA | 0.056 g |
| DHA | 0.037 g |
| Trans Fat | 0.065 g |
| Monoenoic Trans Fat | 0.056 g |
| Polyenoic Trans Fat | 0.009 g |
| Cholesterol | 676 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets