Turkey Whole Neck, Meat Only
Turkey, whole, neck, meat only, raw- USDA Link
- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
-
- Nutrient Count
- 90
- Non-Zero Nutrient Count
- 69
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Nutrition Data
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General
| Weight | 453 g |
| Energy | 566 kcal |
| Carbohydrate | 0 g |
| Fat | 27.36 g |
| Protein | 74.79 g |
| Water | 343.92 g |
| Non-Water | 109.08 g |
| Fiber | 0 g |
| Ash | 5.07 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
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Fat
An estimate of the calories provided by the fat in this food.
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256 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
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70 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
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77 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
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63 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
311 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
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46.82 % |
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Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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33.74 % |
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Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
37.31 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
58.5 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
4.24 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
29.94 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
20.81 % |
* % based on Daily Value targets
Minerals
| Calcium | (8.4%) 109 mg |
| Iron | (25.4%) 4.58 mg |
| Magnesium | (16.2%) 68 mg |
| Phosphorus | (58.0%) 725 mg |
| Potassium | (12.8%) 602 mg |
| Sodium | (45.9%) 1055 mg |
| Zinc | (139.6%) 15.36 mg |
| Copper | (71.5%) 0.643 mg |
| Manganese | (11.0%) 0.254 mg |
| Selenium | (235.6%) 129.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (19.3%) 0.231 mg |
| Vitamin B2 | (73.5%) 0.956 mg |
| Vitamin B3 | (139.4%) 22.306 mg |
| Vitamin B5 | (72.6%) 3.629 mg |
| Vitamin B6 | (97.0%) 1.649 mg |
| Vitamin B12 | (332.2%) 7.97 μg |
| Folate | (5.7%) 23 μg DFE |
| Folate, food | 23 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (44.5%) 244.6 mg |
| Betaine | - mg |
| Vitamin A | 195 IU |
| Vitamin A | (6.5%) 59 μg RAE |
| Retinol | 59 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 59 IU |
| Vitamin D | (6.8%) 1.4 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 1.4 μg |
| Vitamin E | 0.54 mg |
| Alpha-Tocopherol | (3.6%) 0.54 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.0%) 0 μg |
| Vitamin K1 | 0 μg |
| Vitamin K1 Hydrogenated | - μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 74.79 g |
| Alanine | 4.045 g |
| Arginine | 4.236 g |
| Aspartic acid | 5.98 g |
| Cystine | 0.707 g |
| Glutamic acid | 10.143 g |
| Glycine | 3.194 g |
| Histidine | 2.029 g |
| Isoleucine | 2.143 g |
| Leucine | 5.182 g |
| Lysine | 6.174 g |
| Methionine | 1.957 g |
| Phenylalanine | 2.41 g |
| Proline | 4.041 g |
| Serine | 2.963 g |
| Threonine | 2.718 g |
| Tryptophan | 0.797 g |
| Tyrosine | 2.22 g |
| Valine | 2.392 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
* % based on Daily Value targets
Lipids
| Fat | 27.36 g |
| Saturated Fat | 7.461 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0.023 g |
| Lauric Acid | 0.113 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.263 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 4.788 g |
| Margaric Acid | - g |
| Stearic Acid | 2.075 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 8.263 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.752 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 7.311 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.109 g |
| 22:1 undifferentiated | 0 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 6.695 g |
| 18:2 undifferentiated | 5.721 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.299 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.399 g |
| Arachidonic | - g |
| EPA | 0.009 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.036 g |
| DHA | 0.023 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 521 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets