Turkey, fryer-roasters, meat and skin, cooked, roasted
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- USDA FoodData Central
- USDA Category
- Poultry Products
- Food Groups
-
- Diets
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- Nutrient Count
- 93
- Non-Zero Nutrient Count
- 66
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General
| Weight | 100 g |
| Energy | 172 kcal |
| Carbohydrate | 0 g |
| Fat | 5.72 g |
| Protein | 28.26 g |
| Water | 65.76 g |
| Non-Water | 34.24 g |
| Fiber | 0 g |
| Ash | 0.99 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
Energy from
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Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
0 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
0 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
54 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
16 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
18 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
14 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
118 kcal |
Composite
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Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
75.19 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
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9.36 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
8.57 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
13.54 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
0.75 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
9.83 % |
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Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
3.96 % |
* % based on Daily Value targets
Minerals
| Calcium | (1.7%) 22 mg |
| Iron | (10.8%) 1.95 mg |
| Magnesium | (6.0%) 25 mg |
| Phosphorus | (15.8%) 198 mg |
| Potassium | (5.3%) 250 mg |
| Sodium | (2.9%) 66 mg |
| Zinc | (26.3%) 2.89 mg |
| Copper | (16.2%) 0.146 mg |
| Manganese | (1.0%) 0.024 mg |
| Selenium | (61.5%) 33.8 μg |
| Fluoride | 20.9 μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (3.6%) 0.043 mg |
| Vitamin B2 | (14.1%) 0.183 mg |
| Vitamin B3 | (30.8%) 4.922 mg |
| Vitamin B5 | (18.1%) 0.903 mg |
| Vitamin B6 | (24.7%) 0.42 mg |
| Vitamin B12 | (15.4%) 0.37 μg |
| Folate | (1.8%) 7 μg DFE |
| Folate, food | 7 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (12.7%) 69.7 mg |
| Betaine | 5.9 mg |
| Vitamin A | 0 IU |
| Vitamin A | (0.0%) 0 μg RAE |
| Retinol | 0 μg |
| Beta-Carotene | 0 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 0 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 0 μg |
| Vitamin D | 1 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | - μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.35 mg |
| Alpha-Tocopherol | (2.3%) 0.35 mg |
| Beta-Tocopherol | - mg |
| Gamma-Tocopherol | - mg |
| Delta-Tocopherol | - mg |
| Alpha-Tocotrienol | - mg |
| Beta-Tocotrienol | - mg |
| Gamma-Tocotrienol | - mg |
| Delta-Tocotrienol | - mg |
| Vitamin K | (0.7%) 0.8 μg |
| Vitamin K1 | 0.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | - μg |
* % based on Daily Value targets
Protein
| Protein | 28.26 g |
| Alanine | 1.81 g |
| Arginine | 1.995 g |
| Aspartic acid | 2.721 g |
| Cystine | 0.313 g |
| Glutamic acid | 4.491 g |
| Glycine | 1.746 g |
| Histidine | 0.844 g |
| Isoleucine | 1.408 g |
| Leucine | 2.186 g |
| Lysine | 2.555 g |
| Methionine | 0.79 g |
| Phenylalanine | 1.103 g |
| Proline | 1.337 g |
| Serine | 1.245 g |
| Threonine | 1.23 g |
| Tryptophan | 0.311 g |
| Tyrosine | 1.064 g |
| Valine | 1.467 g |
| Hydroxyproline | - g |
Carbohydrates
| Carbohydrate | 0 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | - g |
| Glucose | - g |
| Fructose | - g |
| Lactose | - g |
| Maltose | - g |
| Galactose | - g |
Lipids
| Fat | 5.72 g |
| Saturated Fat | 1.65 g |
| Butyric Acid | 0 g |
| Caproic Acid | 0 g |
| Caprylic Acid | 0 g |
| Capric Acid | 0 g |
| Lauric Acid | 0.01 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.04 g |
| Pentadecylic Acid | - g |
| Palmitic Acid | 1.04 g |
| Margaric Acid | - g |
| Stearic Acid | 0.4 g |
| Arachidic Acid | - g |
| Behenic Acid | - g |
| Lignoceric Acid | - g |
| Monounsaturated Fat | 1.96 g |
| Myristoleic Acid | - g |
| Pentadecenoic Acid | - g |
| 16:1 undifferentiated | 0.33 g |
| Palmitoleic Acid | - g |
| 16:1 trans | - g |
| Heptadecenoic Acid | - g |
| 18:1 undifferentiated | 1.59 g |
| Oleic Acid | - g |
| 18:1 trans | - g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.01 g |
| 22:1 undifferentiated | 0.01 g |
| Erucic Acid | - g |
| 22:1 trans | - g |
| Nervonic Acid | - g |
| Polyunsaturated Fat | 1.45 g |
| 18:2 undifferentiated | 1.23 g |
| Linoleic Acid | - g |
| CLA | - g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | - g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.07 g |
| Alpha-linolenic Acid | - g |
| Gamma-linolenic Acid | - g |
| 18:3 (mixed isomers) | - g |
| Parinaric Acid | 0 g |
| Eicosadienoic Acid | - g |
| 20:3 undifferentiated | - g |
| 20:3 (n-3) | - g |
| 20:3 (n-6) | - g |
| 20:4 undifferentiated | 0.1 g |
| Arachidonic | - g |
| EPA | 0 g |
| 21:5 | - g |
| 22:4 | - g |
| DPA | 0.01 g |
| DHA | 0.02 g |
| Trans Fat | - g |
| Monoenoic Trans Fat | - g |
| Polyenoic Trans Fat | - g |
| Cholesterol | 105 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |