Swiss Cheese
Cheese, swiss- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 108
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General
| Weight | 132 g |
| Energy | 519 kcal |
| Carbohydrate | 1.9 g |
| Fat | 40.91 g |
| Protein | 35.59 g |
| Water | 49.67 g |
| Non-Water | 82.33 g |
| Fiber | 0 g |
| Ash | 3.92 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
8 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
8 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
369 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
217 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
96 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
16 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
143 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
17.85 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
15.89 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
18.82 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
14.0 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
20.53 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
28.37 % |
* % based on Daily Value targets
Minerals
| Calcium | (90.4%) 1175 mg |
| Iron | (1.0%) 0.17 mg |
| Magnesium | (10.4%) 44 mg |
| Phosphorus | (60.6%) 758 mg |
| Potassium | (2.0%) 95 mg |
| Sodium | (10.7%) 247 mg |
| Zinc | (52.4%) 5.77 mg |
| Copper | (6.9%) 0.062 mg |
| Manganese | (1.5%) 0.034 mg |
| Selenium | (72.0%) 39.6 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.2%) 0.015 mg |
| Vitamin B2 | (30.7%) 0.399 mg |
| Vitamin B3 | (0.5%) 0.084 mg |
| Vitamin B5 | (9.3%) 0.466 mg |
| Vitamin B6 | (5.5%) 0.094 mg |
| Vitamin B12 | (168.3%) 4.04 μg |
| Folate | (3.3%) 13 μg DFE |
| Folate, food | 13 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (3.3%) 18.2 mg |
| Betaine | 0.1 mg |
| Vitamin A | 1382 IU |
| Vitamin A | (42.2%) 380 μg RAE |
| Retinol | 374 μg |
| Beta-Carotene | 81 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 3 μg |
| Lycopene | 1 μg |
| Lutein and zeaxanthin | 11 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 1.08 mg |
| Alpha-Tocopherol | (5.3%) 0.79 mg |
| Beta-Tocopherol | 0.03 mg |
| Gamma-Tocopherol | 0.09 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.17 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (8.5%) 10.2 μg |
| Vitamin K1 | 1.8 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 8.3 μg |
* % based on Daily Value targets
Protein
| Protein | 35.59 g |
| Alanine | 1.206 g |
| Arginine | 1.224 g |
| Aspartic acid | 2.071 g |
| Cystine | 0.383 g |
| Glutamic acid | 7.529 g |
| Glycine | 0.671 g |
| Histidine | 1.406 g |
| Isoleucine | 2.029 g |
| Leucine | 3.906 g |
| Lysine | 3.412 g |
| Methionine | 1.035 g |
| Phenylalanine | 2.194 g |
| Proline | 4.871 g |
| Serine | 2.165 g |
| Threonine | 1.37 g |
| Tryptophan | 0.529 g |
| Tyrosine | 2.235 g |
| Valine | 2.823 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.9 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.9 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 40.91 g |
| Saturated Fat | 24.06 g |
| Butyric Acid | 0.899 g |
| Caproic Acid | 0.715 g |
| Caprylic Acid | 0.432 g |
| Capric Acid | 1.014 g |
| Lauric Acid | 1.155 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.853 g |
| Pentadecylic Acid | 0.403 g |
| Palmitic Acid | 11.033 g |
| Margaric Acid | 0.249 g |
| Stearic Acid | 4.219 g |
| Arachidic Acid | 0.058 g |
| Behenic Acid | 0.018 g |
| Lignoceric Acid | 0.012 g |
| Monounsaturated Fat | 10.621 g |
| Myristoleic Acid | 0.392 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.746 g |
| Palmitoleic Acid | 0.611 g |
| 16:1 trans | 0.135 g |
| Heptadecenoic Acid | 0.082 g |
| 18:1 undifferentiated | 9.319 g |
| Oleic Acid | 8.407 g |
| 18:1 trans | 0.913 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.079 g |
| 22:1 undifferentiated | 0.003 g |
| Erucic Acid | 0.003 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.77 g |
| 18:2 undifferentiated | 1.434 g |
| Linoleic Acid | 0.969 g |
| CLA | 0.213 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.252 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.17 g |
| Alpha-linolenic Acid | 0.165 g |
| Gamma-linolenic Acid | 0.003 g |
| 18:3 (mixed isomers) | 0.003 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.009 g |
| 20:3 undifferentiated | 0.046 g |
| 20:3 (n-3) | 0.004 g |
| 20:3 (n-6) | 0.042 g |
| 20:4 undifferentiated | 0.061 g |
| Arachidonic | - g |
| EPA | 0.012 g |
| 21:5 | - g |
| 22:4 | 0.009 g |
| DPA | 0.024 g |
| DHA | 0 g |
| Trans Fat | 1.303 g |
| Monoenoic Trans Fat | 1.047 g |
| Polyenoic Trans Fat | 0.256 g |
| Cholesterol | 123 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets