Swiss Cheese
Cheese, swiss- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 108
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General
| Weight | 244 g |
| Energy | 959 kcal |
| Carbohydrate | 3.51 g |
| Fat | 75.62 g |
| Protein | 65.78 g |
| Water | 91.82 g |
| Non-Water | 152.18 g |
| Fiber | 0 g |
| Ash | 7.25 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
14 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
14 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
681 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
401 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
177 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
29 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
263 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
26.21 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
22.84 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
24.18 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
25.87 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
30.46 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
35.69 % |
* % based on Daily Value targets
Minerals
| Calcium | (167.0%) 2172 mg |
| Iron | (1.8%) 0.32 mg |
| Magnesium | (19.2%) 81 mg |
| Phosphorus | (112.0%) 1401 mg |
| Potassium | (3.7%) 176 mg |
| Sodium | (19.8%) 456 mg |
| Zinc | (96.9%) 10.66 mg |
| Copper | (12.7%) 0.115 mg |
| Manganese | (2.8%) 0.063 mg |
| Selenium | (133.1%) 73.2 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (2.2%) 0.027 mg |
| Vitamin B2 | (56.7%) 0.737 mg |
| Vitamin B3 | (1.0%) 0.156 mg |
| Vitamin B5 | (17.2%) 0.861 mg |
| Vitamin B6 | (10.2%) 0.173 mg |
| Vitamin B12 | (311.1%) 7.47 μg |
| Folate | (6.1%) 24 μg DFE |
| Folate, food | 24 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (6.1%) 33.7 mg |
| Betaine | 0.2 mg |
| Vitamin A | 2555 IU |
| Vitamin A | (78.1%) 703 μg RAE |
| Retinol | 691 μg |
| Beta-Carotene | 149 μg |
| Alpha-Carotene | 2 μg |
| Beta-Cryptoxanthin | 5 μg |
| Lycopene | 2 μg |
| Lutein and zeaxanthin | 20 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 2.0 mg |
| Alpha-Tocopherol | (9.8%) 1.46 mg |
| Beta-Tocopherol | 0.05 mg |
| Gamma-Tocopherol | 0.17 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.32 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (15.7%) 18.8 μg |
| Vitamin K1 | 3.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 15.4 μg |
* % based on Daily Value targets
Protein
| Protein | 65.78 g |
| Alanine | 2.23 g |
| Arginine | 2.262 g |
| Aspartic acid | 3.828 g |
| Cystine | 0.708 g |
| Glutamic acid | 13.918 g |
| Glycine | 1.24 g |
| Histidine | 2.599 g |
| Isoleucine | 3.75 g |
| Leucine | 7.22 g |
| Lysine | 6.307 g |
| Methionine | 1.913 g |
| Phenylalanine | 4.055 g |
| Proline | 9.004 g |
| Serine | 4.002 g |
| Threonine | 2.533 g |
| Tryptophan | 0.978 g |
| Tyrosine | 4.131 g |
| Valine | 5.219 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 3.51 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
3.51 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 75.62 g |
| Saturated Fat | 44.474 g |
| Butyric Acid | 1.662 g |
| Caproic Acid | 1.322 g |
| Caprylic Acid | 0.798 g |
| Capric Acid | 1.874 g |
| Lauric Acid | 2.135 g |
| Tridecylic Acid | - g |
| Myristic Acid | 7.122 g |
| Pentadecylic Acid | 0.744 g |
| Palmitic Acid | 20.394 g |
| Margaric Acid | 0.461 g |
| Stearic Acid | 7.798 g |
| Arachidic Acid | 0.107 g |
| Behenic Acid | 0.034 g |
| Lignoceric Acid | 0.022 g |
| Monounsaturated Fat | 19.632 g |
| Myristoleic Acid | 0.725 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 1.379 g |
| Palmitoleic Acid | 1.13 g |
| 16:1 trans | 0.249 g |
| Heptadecenoic Acid | 0.151 g |
| 18:1 undifferentiated | 17.226 g |
| Oleic Acid | 15.54 g |
| 18:1 trans | 1.688 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.146 g |
| 22:1 undifferentiated | 0.005 g |
| Erucic Acid | 0.005 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 3.272 g |
| 18:2 undifferentiated | 2.65 g |
| Linoleic Acid | 1.791 g |
| CLA | 0.393 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.466 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.315 g |
| Alpha-linolenic Acid | 0.305 g |
| Gamma-linolenic Acid | 0.005 g |
| 18:3 (mixed isomers) | 0.005 g |
| Parinaric Acid | 0.002 g |
| Eicosadienoic Acid | 0.017 g |
| 20:3 undifferentiated | 0.085 g |
| 20:3 (n-3) | 0.007 g |
| 20:3 (n-6) | 0.078 g |
| 20:4 undifferentiated | 0.112 g |
| Arachidonic | - g |
| EPA | 0.022 g |
| 21:5 | - g |
| 22:4 | 0.017 g |
| DPA | 0.044 g |
| DHA | 0 g |
| Trans Fat | 2.408 g |
| Monoenoic Trans Fat | 1.935 g |
| Polyenoic Trans Fat | 0.473 g |
| Cholesterol | 227 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets