Swiss Cheese
Cheese, swiss- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 108
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General
| Weight | 108 g |
| Energy | 424 kcal |
| Carbohydrate | 1.56 g |
| Fat | 33.47 g |
| Protein | 29.12 g |
| Water | 40.64 g |
| Non-Water | 67.36 g |
| Fiber | 0 g |
| Ash | 3.21 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
6 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
6 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
302 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
177 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
78 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
13 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
117 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
15.23 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
14.4 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
17.67 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
11.45 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
16.79 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
23.21 % |
* % based on Daily Value targets
Minerals
| Calcium | (73.9%) 961 mg |
| Iron | (0.8%) 0.14 mg |
| Magnesium | (8.5%) 36 mg |
| Phosphorus | (49.6%) 620 mg |
| Potassium | (1.7%) 78 mg |
| Sodium | (8.8%) 202 mg |
| Zinc | (42.9%) 4.72 mg |
| Copper | (5.6%) 0.051 mg |
| Manganese | (1.2%) 0.028 mg |
| Selenium | (58.9%) 32.4 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (1.0%) 0.012 mg |
| Vitamin B2 | (25.1%) 0.326 mg |
| Vitamin B3 | (0.4%) 0.069 mg |
| Vitamin B5 | (7.6%) 0.381 mg |
| Vitamin B6 | (4.5%) 0.077 mg |
| Vitamin B12 | (137.7%) 3.3 μg |
| Folate | (2.7%) 11 μg DFE |
| Folate, food | 11 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (2.7%) 14.9 mg |
| Betaine | 0.1 mg |
| Vitamin A | 1131 IU |
| Vitamin A | (34.6%) 311 μg RAE |
| Retinol | 306 μg |
| Beta-Carotene | 66 μg |
| Alpha-Carotene | 1 μg |
| Beta-Cryptoxanthin | 2 μg |
| Lycopene | 1 μg |
| Lutein and zeaxanthin | 9 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.89 mg |
| Alpha-Tocopherol | (4.3%) 0.65 mg |
| Beta-Tocopherol | 0.02 mg |
| Gamma-Tocopherol | 0.08 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.14 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (6.9%) 8.3 μg |
| Vitamin K1 | 1.5 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 6.8 μg |
* % based on Daily Value targets
Protein
| Protein | 29.12 g |
| Alanine | 0.987 g |
| Arginine | 1.001 g |
| Aspartic acid | 1.695 g |
| Cystine | 0.313 g |
| Glutamic acid | 6.16 g |
| Glycine | 0.549 g |
| Histidine | 1.15 g |
| Isoleucine | 1.66 g |
| Leucine | 3.196 g |
| Lysine | 2.792 g |
| Methionine | 0.847 g |
| Phenylalanine | 1.795 g |
| Proline | 3.985 g |
| Serine | 1.771 g |
| Threonine | 1.121 g |
| Tryptophan | 0.433 g |
| Tyrosine | 1.828 g |
| Valine | 2.31 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 1.56 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
1.56 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 33.47 g |
| Saturated Fat | 19.685 g |
| Butyric Acid | 0.735 g |
| Caproic Acid | 0.585 g |
| Caprylic Acid | 0.353 g |
| Capric Acid | 0.829 g |
| Lauric Acid | 0.945 g |
| Tridecylic Acid | - g |
| Myristic Acid | 3.153 g |
| Pentadecylic Acid | 0.329 g |
| Palmitic Acid | 9.027 g |
| Margaric Acid | 0.204 g |
| Stearic Acid | 3.452 g |
| Arachidic Acid | 0.048 g |
| Behenic Acid | 0.015 g |
| Lignoceric Acid | 0.01 g |
| Monounsaturated Fat | 8.69 g |
| Myristoleic Acid | 0.321 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.61 g |
| Palmitoleic Acid | 0.5 g |
| 16:1 trans | 0.11 g |
| Heptadecenoic Acid | 0.067 g |
| 18:1 undifferentiated | 7.625 g |
| Oleic Acid | 6.879 g |
| 18:1 trans | 0.747 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.065 g |
| 22:1 undifferentiated | 0.002 g |
| Erucic Acid | 0.002 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 1.448 g |
| 18:2 undifferentiated | 1.173 g |
| Linoleic Acid | 0.793 g |
| CLA | 0.174 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.206 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.139 g |
| Alpha-linolenic Acid | 0.135 g |
| Gamma-linolenic Acid | 0.002 g |
| 18:3 (mixed isomers) | 0.002 g |
| Parinaric Acid | 0.001 g |
| Eicosadienoic Acid | 0.008 g |
| 20:3 undifferentiated | 0.038 g |
| 20:3 (n-3) | 0.003 g |
| 20:3 (n-6) | 0.035 g |
| 20:4 undifferentiated | 0.05 g |
| Arachidonic | - g |
| EPA | 0.01 g |
| 21:5 | - g |
| 22:4 | 0.008 g |
| DPA | 0.019 g |
| DHA | 0 g |
| Trans Fat | 1.066 g |
| Monoenoic Trans Fat | 0.856 g |
| Polyenoic Trans Fat | 0.21 g |
| Cholesterol | 100 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets