Swiss Cheese
Cheese, swiss- USDA Link
- USDA FoodData Central
- USDA Category
- Dairy and Egg Products
- Food Groups
-
Dairy
- Diets
-
Vegetarian Pescatarian
- Nutrient Count
- 136
- Non-Zero Nutrient Count
- 108
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General
| Weight | 28.35 g |
| Energy | 111 kcal |
| Carbohydrate | 0.41 g |
| Fat | 8.79 g |
| Protein | 7.64 g |
| Water | 10.67 g |
| Non-Water | 17.68 g |
| Fiber | 0 g |
| Ash | 0.84 g |
| Alcohol | 0 g |
| Caffeine | 0 mg |
| Theobromine | 0 mg |
* % based on Daily Value targets
Energy from
|
Carbohydrate
An estimate of the calories provided by the carbohydrate in this food.
|
2 kcal |
|
Starch
An estimate of the calories provided by the starch in this food.
|
- kcal |
|
Sugars
An estimate of the calories provided by the sugar in this food.
|
2 kcal |
|
Fat
An estimate of the calories provided by the fat in this food.
|
79 kcal |
|
Saturated Fat
An estimate of the calories provided by the saturated fat in this food.
|
47 kcal |
|
Monounsaturated Fat
An estimate of the calories provided by the monounsaturated fat in this food.
|
21 kcal |
|
Polyunsaturated Fat
An estimate of the calories provided by the polyunsaturated fat in this food.
|
3 kcal |
|
Protein
An estimate of the calories provided by the protein in this food.
|
31 kcal |
* % based on Daily Value targets
Composite
|
Amino Acid Score
The lowest percentage when the essential amino acids in this food are divided by those found in whole egg protein (and multiplied by 100). Requires a complete amino acid profile.
|
76.74 % |
|
Micronutrients
The percentage of the selected nutrient target's intake of all micronutrients that is in this food. Note: because the USDA database is missing values for several nutrients, this value will never be 100%.
|
4.34 % |
|
Vitamins
The percentage of the selected nutrient target's intake of all vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
4.54 % |
|
B Vitamins
The percentage of the selected nutrient target's intake of B vitamins that is in this food. Note: because the USDA database is missing values for biotin, this value will never be 100%.
|
5.87 % |
|
Fat Soluble Vitamins
The percentage of the selected nutrient target's intake of fat soluble vitamins that is in this food. Each nutrient is weighted equally.
|
3.01 % |
|
Minerals
The percentage of the selected nutrient target's intake of all minerals that is in this food. Note: because the USDA database is missing values for several minerals, this value will never be 100%.
|
4.41 % |
|
Electrolytes
The percentage of the selected nutrient target's intake of the electrolyte minerals that is in this food. Each nutrient is weighted equally.
|
6.09 % |
* % based on Daily Value targets
Minerals
| Calcium | (19.4%) 252 mg |
| Iron | (0.2%) 0.04 mg |
| Magnesium | (2.2%) 9 mg |
| Phosphorus | (13.0%) 163 mg |
| Potassium | (0.4%) 20 mg |
| Sodium | (2.3%) 53 mg |
| Zinc | (11.3%) 1.24 mg |
| Copper | (1.5%) 0.013 mg |
| Manganese | (0.3%) 0.007 mg |
| Selenium | (15.5%) 8.5 μg |
| Fluoride | - μg |
* % based on Daily Value targets
Vitamins
| Vitamin B1 | (0.3%) 0.003 mg |
| Vitamin B2 | (6.6%) 0.086 mg |
| Vitamin B3 | (0.1%) 0.018 mg |
| Vitamin B5 | (2.0%) 0.1 mg |
| Vitamin B6 | (1.2%) 0.02 mg |
| Vitamin B12 | (36.1%) 0.87 μg |
| Folate | (0.7%) 3 μg DFE |
| Folate, food | 3 μg |
| Folic acid | 0 μg |
| Vitamin C | (0.0%) 0 mg |
| Choline | (0.7%) 3.9 mg |
| Betaine | 0.0 mg |
| Vitamin A | 297 IU |
| Vitamin A | (9.1%) 82 μg RAE |
| Retinol | 80 μg |
| Beta-Carotene | 17 μg |
| Alpha-Carotene | 0 μg |
| Beta-Cryptoxanthin | 1 μg |
| Lycopene | 0 μg |
| Lutein and zeaxanthin | 2 μg |
| Vitamin D | 0 IU |
| Vitamin D | (0.0%) 0 μg |
| Vitamin D2 | 0 μg |
| Vitamin D3 | 0 μg |
| Vitamin E | 0.23 mg |
| Alpha-Tocopherol | (1.1%) 0.17 mg |
| Beta-Tocopherol | 0.01 mg |
| Gamma-Tocopherol | 0.02 mg |
| Delta-Tocopherol | 0 mg |
| Alpha-Tocotrienol | 0.04 mg |
| Beta-Tocotrienol | 0 mg |
| Gamma-Tocotrienol | 0 mg |
| Delta-Tocotrienol | 0 mg |
| Vitamin K | (1.8%) 2.2 μg |
| Vitamin K1 | 0.4 μg |
| Vitamin K1 Hydrogenated | 0 μg |
| Vitamin K2 MK-4 | 1.8 μg |
* % based on Daily Value targets
Protein
| Protein | 7.64 g |
| Alanine | 0.259 g |
| Arginine | 0.263 g |
| Aspartic acid | 0.445 g |
| Cystine | 0.082 g |
| Glutamic acid | 1.617 g |
| Glycine | 0.144 g |
| Histidine | 0.302 g |
| Isoleucine | 0.436 g |
| Leucine | 0.839 g |
| Lysine | 0.733 g |
| Methionine | 0.222 g |
| Phenylalanine | 0.471 g |
| Proline | 1.046 g |
| Serine | 0.465 g |
| Threonine | 0.294 g |
| Tryptophan | 0.114 g |
| Tyrosine | 0.48 g |
| Valine | 0.606 g |
| Hydroxyproline | - g |
* % based on Daily Value targets
Carbohydrates
| Carbohydrate | 0.41 g |
|
Net Carbohydrate
Total carbohydrate minus fiber.
|
0.41 g |
| Fiber | 0 g |
| Starch | - g |
| Sugars | 0 g |
| Sucrose | 0 g |
| Glucose | 0 g |
| Fructose | 0 g |
| Lactose | 0 g |
| Maltose | 0 g |
| Galactose | 0 g |
* % based on Daily Value targets
Lipids
| Fat | 8.79 g |
| Saturated Fat | 5.167 g |
| Butyric Acid | 0.193 g |
| Caproic Acid | 0.154 g |
| Caprylic Acid | 0.093 g |
| Capric Acid | 0.218 g |
| Lauric Acid | 0.248 g |
| Tridecylic Acid | - g |
| Myristic Acid | 0.828 g |
| Pentadecylic Acid | 0.086 g |
| Palmitic Acid | 2.369 g |
| Margaric Acid | 0.054 g |
| Stearic Acid | 0.906 g |
| Arachidic Acid | 0.012 g |
| Behenic Acid | 0.004 g |
| Lignoceric Acid | 0.003 g |
| Monounsaturated Fat | 2.281 g |
| Myristoleic Acid | 0.084 g |
| Pentadecenoic Acid | 0 g |
| 16:1 undifferentiated | 0.16 g |
| Palmitoleic Acid | 0.131 g |
| 16:1 trans | 0.029 g |
| Heptadecenoic Acid | 0.018 g |
| 18:1 undifferentiated | 2.002 g |
| Oleic Acid | 1.806 g |
| 18:1 trans | 0.196 g |
| Vaccenic Acid | - g |
| Gadoleic Acid | 0.017 g |
| 22:1 undifferentiated | 0.001 g |
| Erucic Acid | 0.001 g |
| 22:1 trans | 0 g |
| Nervonic Acid | 0 g |
| Polyunsaturated Fat | 0.38 g |
| 18:2 undifferentiated | 0.308 g |
| Linoleic Acid | 0.208 g |
| CLA | 0.046 g |
| 18:2 (mixed isomers) | - g |
| 18:2 trans, not further defined | 0.054 g |
| 18:2 trans, trans | - g |
| 18:3 undifferentiated | 0.037 g |
| Alpha-linolenic Acid | 0.035 g |
| Gamma-linolenic Acid | 0.001 g |
| 18:3 (mixed isomers) | 0.001 g |
| Parinaric Acid | 0.0 g |
| Eicosadienoic Acid | 0.002 g |
| 20:3 undifferentiated | 0.01 g |
| 20:3 (n-3) | 0.001 g |
| 20:3 (n-6) | 0.009 g |
| 20:4 undifferentiated | 0.013 g |
| Arachidonic | - g |
| EPA | 0.003 g |
| 21:5 | - g |
| 22:4 | 0.002 g |
| DPA | 0.005 g |
| DHA | 0 g |
| Trans Fat | 0.28 g |
| Monoenoic Trans Fat | 0.225 g |
| Polyenoic Trans Fat | 0.055 g |
| Cholesterol | 26 mg |
| Phytosterols | - mg |
| Stigmasterol | - mg |
| Campesterol | - mg |
| Beta-Sitosterol | - mg |
* % based on Daily Value targets